Ukuba ungomnye wabo basoloko bejikeleza iiklasi zokusonta okanye oololiwe bekhwele ibhayisekile, kusenokwenzeka ukuba ukhe wabandezeleka kukuntyiloza okucaphukisayo ezinyaweni nasemilenzeni yakho. Kufana nemvakalelo yezikhonkwane ezincanyathiselwe emacaleni akho nayo ayiphucukanga ngokuhamba kwexesha.
Ubundindisholo bucaphukisa kwaye bubuhlungu. Kodwa eyona nto imbi kakhulu, inokwenza uqeqesho lwakho lube yintuthumbo epheleleyo. Ngezantsi siza kukuxelela ukuba kutheni le ngxaki isenzeka kwaye ungayinqanda njani ukuba ingenzeki kuwe.
Ngabaphi abona nobangela baxhaphakileyo?
Ngokusisiseko, ukubetha kweenyawo kunye nemilenze ngelixa ukhwele ibhayisekile kunezizathu ezibini: ukunyanzeliswa kwemithambo-luvo okanye ukujikeleza kwegazi okuthintelweyo.
Uxinzelelo lwe-nerve lunokukunika a ukubekwa okucacileyo okungafanelekanga okanye ngenxa yokuba izihlangu zixinene kakhulu. Kungenzeka nokuba i-cleat screw ide kakhulu kubukhulu be-sole, kwaye icinezela emazantsi eenyawo.
Enye ingxaki isenokuba yokumisa oyithathayo xa uqhuba. Xa sijikeleza, umqolo osezantsi kunye ne-pelvis ziphantsi koxinzelelo oluninzi kwaye imithambo-luvo iyacinezelwa, ngoko ke iqhelekile ukuba uninzi lwabakhweli beebhayisikile babe ndindisholo ezinyaweni zabo.
Kulula kakhulu ukuxela ukuba yintoni ebangela loo ngxaki, ngoko ke ukuba siyifumana ngokukhawuleza, uye wehla umngcipheko wokuphepha umonakalo wemithambo-luvo wexesha elide. Nakuphi na ukungazi malunga ne-nerve kubi ngokupheleleyo kuyo. Enye yeengxaki ezaziwa kakhulu yi I-neuroma kaMorton, okwenzekayo xa elinye lamasebe e-plantar nerve lidala izicubu ezibomvu malunga nesebe xa lizama ukukhusela i-nerve kwi-compression.
Ngenxa yoko, siya kuba neentlungu ezingapheliyo okanye ezihlala ixesha elide kunye nokuncwina. Ukuba unxiba izihlangu ezimxinwa kakhulu, ungongeza ukungonwabi. Ngokunjalo, izihlangu esizisebenzisa mihla le (izithende okanye izihlangu ezitsolo) nazo zinegalelo kule ngxaki.
Kwelinye icala, i ukunqanda ukuhamba kwegazi Inokuba ngumphumo wezi ngxaki, nangona ininzi inxulumene nokusetyenziswa kwezicathulo ezingafanelekanga okanye ukushisa.
Indlela yokujongana neenyawo ezindindisholo?
Into yokuqala omele uyifumane ngunobangela obangela loo anthill ezinyaweni zakho, kwaye ke siya kuhlasela ingxaki.
Zama ukukhulula umbindi wezihlangu zakho kancinci, ngakumbi kwimozulu eshushu. Oku kuya kunceda unyawo lunganyanzelwanga kwaye ukujikeleza kwegazi kunokuhamba ngcono. Yehla kwibhayisekile imizuzu embalwa kwaye uphulule iinyawo zakho. Ukuba emva kokwenza oku usenayo imvakalelo efanayo, kunokwenzeka ukuba unobangela awukho.
Qinisekisa ukuba yisayizi yesihlangu sakho
Iinyawo eziqinileyo kwizihlangu zokuhamba ngebhayisekile zilungile ekunyuseni amandla, kodwa oko kuthetha ukuba iinzwane zakho azenzi umsebenzi omninzi. Iinzwane azikho umhlobiso, ngoko zifuna indawo eyongezelelweyo ukuze zikwazi ukuqhuba. Izicathulo kufuneka zikhululeke kwaye zingabi naluphi na uhlobo loxinzelelo.
Ukuba uziva ucinezelekileyo ngokukhawuleza ukuba uzithenge, ukuvakalelwa akuyi kuphucula kwibhayisikili. Kuyinyani ukuba phantse zonke izihlangu zokukhwela ibhayisekile zenziwe ngezinto eziqinileyo, kodwa oku kuthetha ukuba kufuneka zikhululeke ukusuka kusuku lokuqala. Ngaphandle koko, akuyi kuba sisihlangu sakho esifanelekileyo.
Ungaphuthelwa: Kutheni kuyimfuneko ukuba ube nezihlangu ezijikelezayo ezizenzekelayo?