Sonke siyazi ukuba ukhoko akufuneki lususwe eluswini. Nangona kunjalo, ukugcina izandla zakho zisuka kwezo zincinci, ezinqabileyo kunokuba nzima.
Ukhwekhwe okanye ukhwekhwe luyahenda ukuchola, njengoko abanye abantu befumana ulwaneliseko okanye uyolo ngokwenza oko. Abanye abantu banokukwenza oku njengenxalenye yokujongana nexhala, uxinzelelo, okanye ukukruquka. Njengezikhonkwane zanamhlanje. Nokususa ukhwekhwe kunokuba yinxalenye yemeko ephantsi ebizwa dermatillomania.
Kukwakho nenyaniso yokuba ukhoko luthanda ukoma, lurhawuzelelwe, okanye luqinise, nto leyo enokwenza ukuba ukuchola kuhende ngakumbi. Ingxaki kukuba ukususa ukhwekhwe kuvakala kumnandi okwangoku, kodwa sizifaka nje kwiingxaki ezantsi kwendlela.
Yintoni ukhwekhwe?
Ukhoko lufana namabhandeji emzimbeni. Xa ulusu lonzakele, umzimba wenza ukhoko oluqinileyo, olomileyo ngaphandle ukugcina indawo icocekile ngelixa ulusu olutsha lubumba ngaphantsi. Benza umqobo wokukhusela ukukhusela isilonda kwiibhaktheriya kunye nokungcola. Indawo ephantsi kokhwekhwe ikwaqulathe iiseli ezimhlophe zegazi, ezinceda ukutshabalalisa naziphi na iintsholongwane ezisenxebeni. Bakwasusa igazi elidala kunye neeseli zolusu ezifileyo ezisesenxebeni.
Ukhoko lolokwexeshana. Lwakuba ulusu olungaphantsi lugqibile ukuzilungisa, ukhwekhwe luya kuziwisa ngokwalo, ngokuqhelekileyo kwisithuba seveki okanye ezimbini. Ndiyathetha, akufuneki siyisuse, kwaye akukho mfuneko yokuba.
Ubungozi
Kukho imingcipheko emininzi yokutsala ukhoko, nokuba sele luza kuphola.
Inxeba liya kuthabatha ixesha ukuphola
Ukususa ukhwekhwe ngokuqhelekileyo kubangela ukuba inxeba lophe kwakhona. Kungenxa yokuba xa sisusa ukhwekhwe, sikwakrazula nolusu olusanda kuguqulwa olukhule phezu kwenxeba.
Xa oko kusenzeka, umzimba kufuneka ubuyele ukuze ukhulise ulusu olutsha ngakumbi. Ngenxa yoko, inxeba lithatha ixesha elide ukupholisa ngokupheleleyo.
Izibazi
Amanye amanxeba amancinane awavelisi ziva. Kodwa ukuba sisendleleni yokufumana enye, ukususa ukhwekhwe kuya kwenza uphawu lubonakale ngakumbi. Ngelishwa, ukusebenzisa i-oyile ye-antioxidant mhlawumbi akuyi kwenza mahluko.
Ukuchola kubangela izilonda ezininzi zolusu. Kwaye okukhona ukonzakala usiba mbi, kokukhona sinokuphela sisiva. Yiyo loo nto kubalulekile ukuba ungakrazuli i-scabs ebonakala ngee tattoos.
Usulelo
Amanxeba avulekileyo asemngciphekweni omkhulu wokuba iibhaktheriya ezinobungozi. Oko kunokwandisa amathuba okuba inxeba elincinane liphele lisulelekile.
Oko kunokumisela isiseko seengxaki. I-Cellulitis, usulelo lwebhaktheriya oludla ngokuvela kumanxeba avulekileyo, lufuna unyango ngamayeza okubulala iintsholongwane kwaye lunokukhokelela kusulelo lwegazi, amalungu, amathambo okanye intliziyo.
Iindlela ezizezinye
Ukuba sinokulushiya ukhwekhwe lodwa, siya kwenza njalo. Kodwa ukuba iyarhawuzelela okanye ayikhululeki kwaye isiphambane ngokubanzi, siyakuzama ukusebenzisa umaleko wokukhanya UVaseline. Siya kuthwala ityhubhu okanye ibhotile yepokotho kwaye siya kusebenzisa i-ointment rhoqo xa siziva sisilingo sokukrazula indawo. Oku kuya kusigcina ukuba singafintshwa ngelixa sikwabonelela ngomqobo okhuselayo wokunceda ukuphiliswa kwenxeba.
Ukuba oko akwanelanga, sinokuthatha inyathelo elongezelelweyo lokugquma inxeba nge ibhandeji. Sinokuyigquma nangeekhrimu ezikhuthaza ukuphola kwenxeba ngelixa ibotshiwe.
Ukuba sichola ukhwekhwe ngokuphindaphindiweyo yaye asikwazi ukuyeka, sisenokuba nedermatillomania, isigulo esisinyanzelo esibonakala ngokuzikrwempa ngokuzenzekelayo okanye ukunyanzeleka kolusu. Nangona abanye abantu abane-dermatillomania bekhetha ulusu olunempilo, abanye bavame ukugxila kwizilonda, amaqhakuva, okanye amabala omileyo.
Iimpawu zedermatillomania
Ukuba sinesidingo sokukhetha ukhwekhwe, oko akuthethi ukuba siphethwe yidermatillomania. Nangona kunjalo, ukuba sifumanisa ukuba sifuna ukuyeka ukukhetha kodwa asikwazi, sisenokuba sinengxaki.
Kwixesha elizayo xa sikhetha ukhwekhwe, siya kuzama ukuthatha umzuzwana ukuvavanya indlela esiziva ngayo. Kusenokuba luncedo ukugcina ingxelo yezi mvakalelo nezibongozo ngokubhalwe phantsi. Ukuba sifumanisa ukuba ukupinkisha ngokuqhelekileyo kubangelwa luhlobo oluthile loxinzelelo okanye oonobangela a imvakalelo yokukhululeka, kunokwenzeka ukuba sine-dermatillomania.
Gcina ukhumbula ukuba oku ayisoloko isazi ukuziphatha. Abanye abantu abane-dermatillomania bakwenza ngaphandle kokuqaphela. Ngokuhamba kwexesha, ukuchola ukhoko kunokukhokelela ekuvulekeni kwezilonda kunye nokhoko, nto leyo ebangela ukuba kukrazulwe ngakumbi. Olu phawu lubonakalayo lunokwenza abantu bangazithembi, nto leyo enokuba negalelo kunxunguphalo. Oku kudala umjikelo wokuziphatha onokuba nzima kakhulu ukuwuqhawula.