Ngaba uneenyawo ezibandayo, kodwa ngengqiqo yokoqobo? Ukuba kusebusika, kuya kufuneka ujongane neenyawo ezinomkhenkce kwaye udinga izilayidi phezu kweekawusi zakho ukuze uzigcine zifudumele. Okanye mhlawumbi ubandezeleka kubo unyaka wonke, kwaye imozulu ebandayo yongeza ingqele kuphela.
Kukho izinto ezininzi ezinokuzibangela: ngamanye amaxesha imeko ayibi (yinto nje yomzimba wakho), ngelixa ngamanye amaxesha kunokubakho izizathu ezisisiseko zonyango eziya kufuneka uhlolwe.
Kutheni uhlala uneenyawo ezibandayo?
Unomdla ngakumbi kwimozulu ebandayo
Ewe, oku kuvakala ngokupheleleyo njengempendulo engaphezulu, kodwa kukho isizathu esicacileyo soku: iinyawo ezibandayo zingenzeka ebusika xa umzimba unciphisa ukuhamba kwegazi kwindawo. Oku kuxhaphake kakhulu kwiinyanga ezibandayo xa umzimba uzama ukuzigcina zifudumele ngelixa unciphisa ukulahleka kobushushu ezinyaweni.
Ukunxiba iikawusi ezityebileyo ezongezelelweyo kunokukunceda ukulwa neqabaka kule meko.
Unqongophele izondlo
I-iron kunye ne-vitamin B12 zimbini izondlo eziyimfuneko ekujikelezeni kwegazi okufanelekileyo. I intsimbi yinxalenye ye-hemoglobin, iprotheni kwiiseli ezibomvu zegazi ezinoxanduva lokuhambisa ioksijini emzimbeni, ngelixa i- B12 Kuyimfuneko ekubunjweni kweeseli ezibomvu zegazi. Ukusilela kuyo nayiphi na enye kunokubangela ukuba iinyawo ezibandayo. Unokuqaphela nokuba ndindisholo kunye nokuntyiloza ezinyaweni zakho ukuba ngaba uswele i-B12.
Abantu abaninzi abasemngciphekweni wokuphelelwa yintsimbi ngabasetyhini abakhulelweyo okanye abasetyhini abafumana amaxesha anzima, kunye nabo baneemeko zesisu ezifana nesifo se-celiac okanye i-ulcerative colitis. Ukusilela kwe-B12 kunokwenzeka ngakumbi kubantu abanezifo zokwetyisa okanye abatya imifuno, abakhulelweyo okanye abancancisayo.
Unokuba nesifo sokujikeleza kwegazi
Ukuba akukho mpompozo yaneleyo ezinyaweni zakho, usenokuziva ugodola. Ezinye izifo ezinokubangela ukujikeleza kakubi ziquka isifo seswekile, ukutyeba kakhulu kunye noRaynaud, imeko ebangela i-spasms emithanjeni yegazi.
Umqondiso wokuba kukho ingxaki ngokujikeleza: ulusu lwakho lunokutshintsha umbala. Ngokomzekelo, kwiRaynaud, iminwe neenzwane zinokujika zibe mhlophe okanye zibe luhlaza okwesibhakabhaka ngenxa yoku kungabikho kokuhamba kwegazi. Unyango ngamayeza afana ne-calcium channel blockers ukugcina imithambo yegazi ivulekile kunokucetyiswa ukuba ufunyaniswe une-Raynaud's.
Unokuba nomonakalo wemithambo-luvo
Ukulawulwa kakubi kweswekile yegazi kunokukhokelela kumonakalo wemithambo-luvo ebizwa isifo seswekile neuropathy. Unokufumana nokuba ndindisholo kunye nokuntlitheka. Oku kungenxa yokuba ezi mithambo-luvo zonakeleyo ziyayeka ukuthumela imiyalezo kumalungu athile omzimba wakho.
Ubalo lwesifo seswekile lubonisa ukuba malunga nesiqingatha sabantu abanale meko nabo banomonakalo wemithambo-luvo. Ukuba unesifo seswekile, uya kufuna ukusebenzisana nogqirha wakho ukulawula iswekile yegazi lakho.
Unokuba nesifo se-thyroid
Enye yeempawu eziphawulekayo ze-thyroid engasebenziyo (ebizwa ngokuba hypothyroidism) kukunganyamezeli okubandayo, into enokukwenza uzive ngathi iinyawo zakho zihlala zibanda. Unokuziva ubanda ngenxa yokuba umzimba wakho ucotha ngokubanzi. Ezinye iimpawu ziquka ulusu olomileyo, ukulibala, ukudakumba, nokuqhinwa. Ukuba ugqirha wakho ukrokrela ukuba imeko ye-thyroid ibangela iinyawo zakho ezibandayo, unokuyalela iimvavanyo zegazi ukujonga ukusebenza kwakho kwe-thyroid.
Uthatha i-beta blocker
I-Beta blockers imiselwe kwiimeko ezithile ukunyanga uxinzelelo lwegazi oluphezulu. La mayeza asebenza ngokunciphisa intliziyo. Xa oku kwenzeka, kunokuchaphazela ukujikeleza emzimbeni, ngakumbi kwiindawo ezifana nezandla kunye neenyawo.
Izandla neenyawo ezibandayo, ukudinwa, kunye nokuzuza ubunzima ziziphumo ebezingalindelekanga eziqhelekileyo ze-beta-blockers. Ukuba ezi zimpawu ziyakhathaza, qhubeka uthatha iyeza lakho njengoko umiselwe kwaye uthethe nodokotela wakho malunga nezinye iindlela zokhetho lwamayeza okanye indlela efanelekileyo yokujongana nale mpembelelo yecala.
Uphantsi koxinzelelo okanye uziva unexhala
Izinto ezimbalwa zenzeka xa ucinezelekile okanye ujongene nexhala: Impendulo yokulwa-okanye-indiza iqondisa ukuhamba kwegazi ezandleni nasezinyaweni zakho ukuya kumalungu akho abalulekileyo (ukukunceda ukuba ubaleke, ukuba kuyimfuneko). Usenokuqalisa ukubila, kwaye oku ngokwemvelo kuyawupholisa umzimba wakho. Nangona oku kungeyongozi, kubalulekile ukuqonda indlela umzimba wakho osabela ngayo kuxinzelelo kunye nokuqwalasela ukuba ngaba ufuna ukuphuhlisa izicwangciso zokulawula uxinzelelo ezisebenza kakuhle kuwe.
Uyatshaya
Ukutshaya kunokukwenza ube neenyawo ezibandayo. Lo mkhwa uthintela imithambo yegazi, enokwenza iinzwane zakho (kunye neminwe) zibanda ngokubanzi.
Ikwanxulunyaniswa nophuhliso lwemeko ebizwa ngokuba ibheja, kulapho amahlwili enza amahlwili emithanjeni yegazi ethintela ukuhamba kwegazi kwiindawo ezithile. Icuba licaphukisa imithambo yegazi kwaye libeka inqanaba le-cascade evuthayo. Izandla neenyawo zinokubanda, zibe nokutshisa, ukurhawuzelela, okanye iintlungu. Ekuphela kwendlela yokuthintela okanye yokuphelisa iingxaki zikaBuerger, ezinjengokonakala kwezicubu neentlungu, kukuyeka ukutshaya.
Indlela yokufudumala iinyawo ezibandayo?
I-Slippers zihlala ziyingcamango efanelekileyo, kodwa kukho izinto onokuzenza ngaphaya koko ukufudumala iinzwane zakho.
Okokuqala, hlala usebenza. Unokuzama ukuhambisa iinyawo kunye nemilenze yakho emva naphambili ukuze uncede ukubuyisela igazi kwimida yakho. Unokuphinda ukhuthaze ukuhamba kwegazi ngokuphulula iinyawo zakho okanye ngokucinezela kunye nokucoca iinzwane zakho.
Ukuba ezi ngcebiso zincinci azincedi okanye umbala weenyawo okanye iinzwane zakho utshintsha, yiya kugqirha.