Iidimples azisoloko ziyinto entle. Iidimples ezidleleni okanye ezisezantsi zintle; endaweni yoko, emilenzeni okanye ezingalweni ngenxa cellulite, hayi kakhulu.
Nangona iindawo zokuhlambela umzimba, iindawo zokuhombisa, kunye namaziko ezonyango enikezela ngonyango oluxabisa kakhulu olunonyango olunokubakho, amayeza endalo angabizi mali ininzi anokusebenza ngendlela efanayo. Enye indlela elula kakhulu kukusebenzisa uxinzelelo oluthambileyo kunye nobunzima bomzimba wakho ukukhulula izicubu ezidibeneyo zomzimba. Irola yogwebu yenza kanye loo nto.
Yintoni imvelaphi ye-cellulite?
Ithishu edibanisayo ifana nomaleko obhityileyo weplastiki ogqume umphezulu wesihlunu ngasinye. Ingxaki xa le zicubu ezidibeneyo ziba zomile, zivaliwe kunye / okanye zibe buthathaka. Amanqatha angaphantsi ayakwazi ukungena kwaye abonakale njenge-cellulite engabonakaliyo edibeneyo esikhumbeni.
Nangona i-cellulite nayo inokubangelwa ukungalingani kwehomoni, iingxaki ze-lymphatic o iimeko zonyango nzulu ngakumbi, kukho ezinye izizathu onokuthi wenze okuthile ngazo. I-Fascia inokuba buthathaka ngezinto ezininzi, kuquka ukuphelelwa ngamanzi emzimbeni la ukuhamba okubi kunye ithoni yemisipha, la ukungabikho kokushukuma, la Ukujikeleza okungalunganga kunye neempembelelo ze umxhuzulane kunye ukuguga. Iindaba ezimnandi zezokuba kukho izinto ezilula esinokuthi sizenze ekhaya ukulwa nezi ezinye izizathu zobuthathaka obudibeneyo.
Indlela yokulahla i-cellulite ngokwemvelo?
Ukuhlala u-hydrated kwaye utya ukutya okusekwe kwisityalo ubukhulu becala kuya kondla ulusu lwakho kwaye kuncede ukukhupha i-toxins.
Kodwa naluphi na uhlobo lokuzilolonga lunokunceda ukwandisa ukujikeleza kunye namanqanaba amandla ngelixa uthambisa i-collagen. Kwaye ukuqala nakuphi na ukuzilolonga okubandakanya iintshukumo zokuqengqeleka amagwebu kunokonyusa ezo zibonelelo.
Ukuzivocavoca nge-foam roller ukunciphisa i-cellulite
Njengoko ukuqengqeleka kwamagwebu kunceda ukuqhekeza ezo ndawo zixineneyo kunye nezithintelo esinazo sonke kwi-fascia yethu, kunceda ukuvuselela ukujikeleza kunye nokuphucula ukuhanjiswa kwe-lymphatic. Konke oku kugcina i-fascia isempilweni kwaye inceda ukuthintela loo mafutha acaphukisayo ukuba angagqithiselwa eluswini.
Ngezantsi siza kukubonisa inkqubo kunye ne-anti-cellulite Foam Roller, ingcamango yokuhlanganiswa kwesakhiwo kunye ne-classic Pilates. Le nkqubo yerola yamagwebu Iintsuku ze21 ifuna kuphela 10 a Imizuzu ye15 isemgangathweno. Nazi ezinye zeentshukumo zakhe azithandayo zokunciphisa i-cellulite.
Umqolo wethanga
Hlala kwi-mat kunye ne-roller phantsi kwemilenze yakho ephezulu okanye i-hamstrings. Beka izandla zakho kwi-mat emva kwakho iminwe yakho yolulelwe emva kwakho kwaye isifuba sakho sivulekile. Cinezela izandla zakho emhlabeni ukuze uphakamise isinqe sakho.
Qhubeka ucinezela izandla zakho kwi-mat kwaye udibanise i-core yakho ukuze uqhube phambili, uhambisa i-roller ukusuka kumathambo akho okuhlala (amathambo ohleli kuwo) ukuya phezulu kwamadolo akho. Phinda ufake i-roller kumathambo akho okuhlala. Phinda le ntshukumo izihlandlo ezisibhozo ukuya kwezili-10.
I-massage yethanga langaphambili
Lala ngesisu sakho emethini, ingqiniba phantsi kwamagxa akho, neentende zezandla phantsi. https://www.youtube.com/watch?v=fvVua1NNzC4Gcina imilenze yakho ngokuthe tye, beka i-roller ngaphezulu kwamadolo akho. Bandakanya i-core yakho ukuxhasa kunye nokukhusela umqolo wakho ongaphantsi.
Ukusebenzisa iingalo zakho kunye nengundoqo, khupha umoya njengoko uqengqeleka i-foam roller phantsi phambi kwamathanga akho ukuya kwii-hipbones zakho. Ukuphefumla njengoko ucinezela i-roller ngaphezulu nje kwamadolo akho. Phinda le ntshukumo izihlandlo ezisibhozo ukuya kwezili-10.
umfanekiso wesine
Hlala kwi-roller kwaye ufikelele kwingalo yakho yasekhohlo emva kwakho ngentende yesandla sakho sasekhohlo emhlabeni ukuze uzinze. Wela iqatha lasekunene phezu kwedolo lakho lasekhohlo kumfanekiso wezine.
Shifta ubunzima bakho kancinci ukuya kwindawo yakho yasekunene/empundu kwaye ubuyisele umva ii-intshi ezimbalwa kwicala ngalinye. Emva koko ujikeleze kwizangqa ukunceda ukwandisa ukujikeleza kunye nokuhamba kwegazi. Phinda le ntshukumo kwelinye icala.
IPush Roll eguqulweyo
Lala emethini ugobe amadolo akho neenyawo zakho ziqelelene. Phakamisa isinqe sakho kwi-mat kwaye utyibilikise i-roller phantsi kwe-hips / sacrum yakho (ithambo elingunxantathu kwisiseko somqolo wakho).
Phakamisa amadolo akho ukuze axhonywe ngokuthe ngqo phezu kwezinqe zakho. Beka amadolo akho ngasekunene nangasekhohlo. Qhubeka uqengqeleka ukusuka kwelinye icala ukuya kwelinye izihlandlo ezisibhozo kwicala ngalinye.