Kuya kuba nzima kuwe ukuba uthi awunawo nawaphi na amanxeba emzimbeni wakho. Mhlawumbi usemncinci kwaye uwe xa ubaleka (oko kwenzeka kum) okanye uye wafumana ingozi mva nje. Kwakhona kunokwenzeka ukuba ukulimala kwezemidlalo kuye kwakhokelela ekubeni wenze utyando kwaye oku kudala izibazi. Bobabini abadala kunye nabatsha banokuchaphazela ukuhamba kwakho kunye nokuhamba imihla ngemihla, ngakumbi ekuqeqesheni okanye xa usenza umdlalo. Ukuba isiva sibekwe (okanye kufutshane) kwijoyinti, kuya kudala uxinzelelo olukhulu ekuhambeni. Kwaye sonke siyazi ukuba uluhlu olufutshane lwentshukumo lunokuba ziindaba ezimbi ebomini bakho.
Ngezantsi siza kukuxelela indlela izibazi ezinokuchaphazela ngayo ukuhamba, zeziphi iingxaki ezinokuvela ukuba awuziphathi ngothando kwaye zeziphi unyango olungcono kakhulu xa lubangela intlungu okanye ukungahambi ngokwaneleyo. Into yokuqala ukwazi ukuba akufanele ube neentlungu okanye ukunciphisa ukuhamba ngonaphakade. Ukuba ngelo xesha, kubalulekile ukuba usebenze kwaye uziphilise.
Ingaba amanxeba akuchaphazela njani ukuhamba?
Umzimba womntu untsonkothe kakhulu ukuba ungawuqonda. Yonke into inxulumene nomnye, nangona iseli nganye inomsebenzi othile kwizinto eziphilayo. Okokuthi, ukuba unesilonda emadolweni ngenxa yokulimala, kunokwenzeka ukuba kukho iindawo zomzimba wakho ezinokuva iziphumo. Kungenzeka ukuba umqolo wakho ongezantsi okanye umqolo wakho ubuhlungu okanye uneengxaki zokuhamba. Xa oku kusenzeka, ukuhamba kuyancipha kwaye umgangatho wobomi bakho uqala ukuhla.
Akukhathaliseki ukuba isiva sineminyaka eyi-15, kunokwenzeka ukuba sikwenza intlungu namhlanje. Olona hlobo luqhelekileyo lwesiva oluchaphazela ukuhamba lu keloids. I-Keloids iphakama ngaphezu kwesiqhelo, ulusu olunempilo kwaye ludlulele ngaphaya kwesilonda. Oko kukuthi, zineqhuma kwaye zinkulu kunokwenzakala ngokwenene. Ezi ziva kwakheka ngenxa ukuvelisa ngokugqithisileyo iintlobo ezithile zeeseli kwinkqubo yokuphilisa.
Ikhonkco phakathi kwesiva kunye nokuhamba kwakhona kuvela kwi collagen. Iifom ze-Scar xa inxalenye yomzimba yonakalisiwe, ichaphazela iiseli eziqhelekileyo ze-collagen. Akunyanzelekanga ukuba ukrazulwe, iithishu ezikralayo zinokuvela kwimela elisikwe ngokunjalo.
Njengoko uyazi, i-collagen ifumaneka kuwo wonke umzimba (imisipha, imisipha, amathambo, ulusu kunye nemigqa). Esi sesinye sezizathu zokuba i-collagen powder supplementation ixhaphake kakhulu kule mihla. Wonke umntu ufuna ulusu olungcono kunye namathambo anamandla.
Xa ikhefu lesikhumba liqala ukuphilisa, umzimba wakho uya kuthumela iitoni zeeseli ezintsha ze-collagen kunye nezinye iiseli kwindawo echaphazelekayo ukuze zenze izicubu eziphilileyo kwaye zivale isilonda. Ingxaki ilele kwinto yokuba umzimba awukwazi ukucwangcisa kakuhle ezi seli zintsha zisempilweni. Yiyo loo nto kunzima ukubuyela eluswini olugudileyo noluzinzileyo. Ukuhlelwa kweeseli kunika ukumila kwesiva, kwaye ngabo abaphulukana nokuguquguquka kwabo.
Unokuphucula imiphumo yezibazi
Masicinge ukuba asinakuze sikwazi ukususa amanxeba. Ngokwam, ndizifumana zingaqhelekanga kwaye endingathandi ukuba neentloni ngazo; kodwa ngaphaya komzimba, sinokuphucula iziphumo zesiva. Enye yezona ndlela zingcono kwaye zilula zokuphucula ukuhamba kunye nezicubu ezibomvu kukuzipha i-massage.
Ewe, unokuba ucinga ukuba ndiyaphambana, kodwa phulula isiva kunye nezicubu kuloo ndawo zinceda kwinkqubo yokulungiswa kwesikhumba. Ngokusengqiqweni, inxeba kufuneka liphiliswe ngokupheleleyo ngaphambi kokuba le nkqubo iqale. uyakwazi ukwenza massage cross friction, ezifundiswa ikakhulu ziiphysiotherapists. Ngoncedo lweminwe yakho, uya kuphulula kwi-direction perpendicular to scar. Olu hlobo lwe-massage luvumela ukuba i-collagen fibers entsha ihambelane ngokufanelekileyo ukwenzela ukuba ukubonakala kwesiva kubonakala kubhetele.
Unokwenza wolula ukunceda ukuphilisa amanxeba kunye nokwandisa ukuhamba. Imithambo eyahlukeneyo yokuzolula kunye nokuguquguquka inceda ukolula kunye nokwelula izicubu ezichaphazelekileyo kufutshane nesiva. Xa ufumana i-knit ukuba ibe nde kwaye ingabi njengokuqina, uya kuba nokuhamba okungaphezulu kunye nokunciphisa umda.
Hlala uzibeke ezandleni zeengcali ukwenzela ukuba benze iindlela ezifanelekileyo kwimeko nganye. Yiya kwiphysiotherapist ukuvavanya imeko yesiva sakho kwaye akuncede usiphucule.