Ukuqubha ngumdlalo ogqibeleleyo owenza izinto ezimangalisayo kwimeko yethu yomzimba nengqondo. Oku akuthinteli ukhathalelo lomzimba olulambathayo olukhokelela ekulimaleni okanye ukungonwabi, njenge "indlebe yokubhukuda" eyaziwayo okanye i-otitis yangaphandle ebukhali. Nabani na oye wabandezeleka uyayazi imvakalelo engathandekiyo eyenziwa yile ntsholongwane, ngoko ke siya kukunika iingcebiso zokuphepha ukubonakala kwayo kunye nendlela yokuyiphatha ngayo, ukuba unayo.
Yintoni indlebe yendadi?
I-acute otitis yi ukuvuvukala, ukucaphuka okanye ukusuleleka kwendawo yendlebe kunye nomsele wayo wendlebe. Kwimeko ye "indlebe yokubhukuda", sicinga ukuba i-acute yangaphandle. Ukubonakala kwayo kubangelwa ukudibanisa rhoqo kunye nendlebe ngamanzi aneklorini. La manzi asusa umthwebeba owenzeka ngokwendalo kwaye athanda i iibhaktheriya zome kwaye zilinganise ulusu. Ngokunjalo, amanzi ahlala ezindlebeni zethu emva kokuqubha athanda ukudalwa kwe-a Imozulu efumileyo apho iibhaktheriya zizalelwa khona.
Usulelo lunokuthi lwenzeke ngokusebenzisa ezithile shampoos kwaye ezi zingene kumjelo wendlebe yethu. Ukongeza, ukukrwela indlebe, i iibhlothi zomqhaphu kunye nezinye iintlobo zezinto esizazisayo zonakalise ulusu lwethu olugudle umngxuma wendlebe.
Zithini iimpawu?
Ukuba ucinga ukuba unokuba ne-otitis, nikela ingqalelo kwiimpawu ezilumkiso zomzimba wakho kwaye uchonge usulelo lwakho. Iimpawu zivela kwinqanaba elibukhali (Iiyure ze48 ukusukela usulelo lokuqala) kwaye inokufikelela gcina malunga neeveki ezi-6 ukuba ayiphathwa. Unokufumana:
- Ukuphuma okunuka kakubi, okutyheli okanye ukukhupha amanzi.
- Ukulahleka kokuva kunye neengxaki.
- I-lymph nodes ezidumbileyo entanyeni.
- Iintlungu zomsele wendlebe kunye nokudumba.
- Ukucaphuka ngaphakathi endlebeni okudla ngokubangela ukurhawuzelelwa.
- Buzz ngaphakathi.
- Ugqabhuko-dubulo kwi-eardrum.
- ububomvu bendlebe
Inokuphetshwa?
Ngokuqinisekileyo inokuphetshwa, nangona uqhelisela ukuqubha. Okubalulekileyo kukuba gcina ingaphakathi lendlebe lomile ukuphepha usulelo. Qaphela ezi ngcebiso kuba ziya kusombulula ukuba ulahle uqeqesho de ukuphiliswa kwakho kugqitywe.
- Xa uphuma echibini, jika intloko yakho emacaleni susa onke amanzi ezindlebeni. Tsala kancinane kwi-lobes yakho ukuze ulungelelanise umjelo wendlebe kwaye ukhuthaze onke amanzi ukuba aphume.
- zome iindlebe zakho emva kokuqubha kunye nokuhlamba.
- Ukuba nasemva kokusebenzisa itawuli ukuyomisa, usenayo imvakalelo yokufuma, sebenzisa isomisi seenweleokanye ngesantya esiphantsi. Yigcine kumgama ofanelekileyo ukuze ungenzi umonakalo wokuva.
- Ukuba uqubha kakhulu kwaye amaxesha amaninzi ngeveki, khetha sebenzisa ii-earplugs. Yiya kwi-autologist ukuze ikwenzele ezinye zesiqhelo. Ukongeza, ikepusi yokuqubha iya kukunceda uthintele amanzi ukuba angangeni ezindlebeni zakho.
- Njengoko besitshilo ngaphambili, ungafaki nto ngaphakathi. Akukho swabs, iminwe okanye nayiphi na enye into enokuthi ikrazule kwaye idale usulelo.
- La umthwebeba wendalo Ilungile ekukhuseleni indlebe kwiintsholongwane. Musa ukuzixakekisa ngokucoca kakhulu ngaphandle kokuba unengxaki yokwakha. Xa kunjalo, bona ugqirha wakho ukuze ufumane iingcebiso.
Ndingenza ntoni ukuba sele ndinendlebe yokuqubha?
Into yokuqala ekufuneka uyenzile yiya kugqirha wakho ukuxilonga iqondo losulelo kunye nokudumba. Ngokuqhelekileyo, uya kunikwa indlebe ye-antibiotic drops ngexesha Iintsuku ezingama-10-14.
Basenokukwazi ukukuthumela kolunye unyango, kuxhomekeke ekubeni luchaphazele ngaphezu kwendlebe nje. Umzekelo:
- I-antibiotics yomlomo, ukuba usulelo lusasazeke okanye lugqithise kwindlebe ephakathi.
- Corticosteroids ukunciphisa ukurhawuzelela kunye nokudumba.
- Izithomalalisi zentlungu, ezifana neparacetamol okanye ibuprofen.
Into eya kukunceda kwakhona ukunciphisa intlungu kukubeka amalaphu ashushu Endlebeni. Ngendlela efanayo, yiya kugqirha wakho ukuba ahlambulule indlebe kwaye wenze uvavanyo lweemfihlo.