Ukuxhuzula kwenkophe, okanye i-myokymia, yinto ezenzekelayo, ephindaphinda imisipha yenkophe uninzi lwethu oluye lwaziva ngaphandle kwemvelaphi. Oku kucutheka ngokuqhelekileyo kwenzeka kwi-eyelid ephezulu, kodwa ingenzeka kwi-eyelid engezantsi kwaye ibonwa njenge-tic ye-nervous.
Kubantu abaninzi, ezi twitches zithambile kwaye zivakala ngathi zityhala kancinci kwinkophe. Abanye banokufumana i-spasm eyomeleleyo ngokwaneleyo kangangokuba inyanzelise zombini iinkophe ukuba zivaleke ngokupheleleyo. Kule meko siya kube sijongene nemeko ebizwa ngokuba i-blepharospasm.
I-spasms idla ngokuvela rhoqo kwimizuzwana embalwa ngomzuzu okanye ezimbini, nangona zingalindelekanga. Kusenokude kubekho iimeko zokufinyela ezibonakala ngamaxesha athile iintsuku eziliqela. Ke awunakufumana naziphi na ii-spasms iiveki okanye iinyanga. Ngokomgaqo azinantlungu kwaye azinabungozi, kodwa ukungonwabi okunzulu kunokuvela ukuba imeko iba mandundu. Uninzi lwe-spasms luya kuzisombulula ngokwazo ngaphandle kwesidingo sonyango, nangona zinokuthi zenzeke ngenxa yengxaki esisiseko efuna unyango.
Iimbangela zokuxhuzula kwenkophe
Ukungcangcazela kwenkophe kungenzeka ngaphandle kwesizathu esibonakalayo. Ekubeni kunqabile ukuba zibe ngumqondiso wengxaki enzulu, unobangela kaninzi awuphandwa. Nangona kunjalo, ukungcangcazela kwenkophe kunokubangelwa okanye kwenziwe mandundu kukucaphuka kwamehlo, ukuqaqanjelwa kwamehlo, ukudinwa, ukungalali, ukuzibhokoxa ngokomzimba, iziphumo ebezingalindelekanga zamayeza, uxinzelelo, okanye ukusebenzisa utywala, icuba, okanye icaffeine.
Ukuba ukungcangcazela kwenkophe kuba yinto engapheliyo, unokufumana "blepharospasm ebalulekileyoeliligama lokuqhwanyaza okungapheliyo, okungalawulekiyo. Le meko idla ngokuchaphazela amehlo omabini. Nangona oyena nobangela wale meko ungaziwa, kukho izinto ezinokuthi zenze mandundu ukuxhuzula okunje ngeblepharitis okanye ukudumba kwenkophe, conjunctivitis, amehlo omileyo, izinto ezicaphukisa indalo, ukudinwa, ukuziva kukukhanya, uxinzelelo, utywala obuninzi okanye icaffeine.
I-Myokymia, ngenxa yezizathu ezingaziwa, ixhaphake kakhulu kubasetyhini kunamadoda kwaye idla ngokuqala kwaye iphele ngokuzenzekelayo. Kwakhona kunokuba yingxaki, njengoko ziphazamisa kakhulu kwaye zikuthintele ukuba ungagxininisi kumsebenzi okhoyo, nto leyo echaphazela ukusebenza komsebenzi. Kukho namaxesha apho kuyimfuneko ukuvala iliso ukukhulula iintlungu.
Iingxaki zokuqhambuka kwenkophe
Kunqabile, ukuxhuzula kwenkophe luphawu lwengqondo eyingozi kakhulu okanye ukuphazamiseka kwemithambo-luvo. Xa i-spasms isiphumo sezi meko zinzima kakhulu, zihlala zihamba kunye nezinye iimpawu. Ukuba ucinga ukuba wonzakele kwiliso, bonana nogqirha wamehlo okanye ugqirha wamehlo ngoko nangoko. Imikrwelo yeCorneal inokubangela umonakalo osisigxina wamehlo.
Ukuphazamiseka kwengqondo kunye nemithambo-luvo okunokubangela ukuxhuzula kwenkophe kubandakanya:
- IParalisi kaBell (Facial Palsy): (Facial Palsy): Imeko ebangela ukuba elinye icala lobuso lihle lijonge ezantsi
- Dystonia: i-spasms ye-muscle engalindelekanga apho inxalenye yomzimba kwindawo echaphazelekayo ijika okanye idibanisa
- i-dystonia yomlomo wesibeleko (i-spasmodic torticollis) - ibangela ukuba intamo ihlanjululwe ngokungaqhelekanga kwaye intloko ijike ibe yindawo engathandekiyo.
- Isifo sokugubhuka: isifo se-nervous system esibangela iingxaki zengqondo kunye nokunyakaza, kunye nokudinwa
- Isifo sikaParkinson-kunokubangela ukungcangcazela emaphethelweni, ukuqina kwemisipha, iingxaki zokulinganisela, kunye nentetho engacacanga
- Isifo seTourette: ebonakaliswe ngeentshukumo ezizenzekelayo kunye nee-tic zomlomo
Indlela yokuphatha ukuxhuzula kwenkophe?
I-spasms ayifane ibenzima ngokwaneleyo ukuba ifune unyango olungxamisekileyo. Noko ke, ukuba azinyangeki, zisenokuba luphawu lokuphazamiseka kwengqondo okunzulu ngakumbi okanye ukuphazamiseka kwemithambo-luvo.
Kusenokufuneka ubone ugqirha wakho ukuba unenkophe engapheliyo kunye namehlo abomvu okanye adumbileyo, inkophe yangaphezulu ethobileyo, okanye inkophe evale ngokupheleleyo. Kukwacetyiswa ukuba uhambe ukuba i-spasm iyaqhubeka iiveki okanye iqala ukuchaphazela ezinye iindawo zobuso bakho.
Ezona zizathu zixhaphakileyo zokuxhuzula kwenkophe luxinzelelo, ukudinwa, kunye necaffeine. Ukuphelisa ukuxhuzula kwamehlo, unokufuna ukwenza ezimbalwa mayeza ekhaya njengokusela icaffeine encinci, ukulala ngokwaneleyo, okanye ukufaka icompress efudumeleyo emehlweni akho. Unako kwakhona ukugcina amehlo akho lubricated ngeenyembezi zokwenziwa okanye amathontsi phezu-the-counter.
Zingasetyenziswa iinaliti ezinetyhefu ye-botulinum (Botox) ukunyanga i-blepharospasm ebalulekileyo. I-Botox inokukhulula i-spasms enzima kwiinyanga ezimbalwa. Nangona kunjalo, njengoko iziphumo zenaliti ziphela, unokufuna iinaliti ezininzi, njengoko ingxaki esisiseko ayinyangwa.
La utyando ukususa ezinye izihlunu kunye nemithambo-luvo kwiinkophe (myectomy) nako ukunyanga iimeko ezimandundu ngakumbi benign kubalulekile blepharospasm.
Ngaba banokuthintelwa?
Ukuba ukushukuma kwejwabu lenkophe kwenzeka rhoqo, gcina ijenali kwaye uqaphele xa zisenzeka. Qwalasela icaffeine yakho, icuba, kunye nokusela utywala, kunye nenqanaba loxinzelelo lwakho kunye nobungakanani bokulala obubufumana kukhokelela kunye nangexesha lokungcangcazela kwenkophe.
Njengomnye wezona zizathu zixhaphakileyo zokuxhuzula kwenkophe kukunqongophala kokulala, kufuneka uqiniseke ukuba wena Lala iiyure ezisibhozo ubusuku ngabunye ukunceda ukuthintela ukuxhuzula kwenkophe okungachazwanga. Unokuzama kwakhona ukutshintsha ukutya kwakho ukuze udibanise ukutya okunempilo, kunye nokuqinisekisa ukuba u-hydrated kakuhle.
Ukuvezwa ngokugqithisileyo kwi izikrini zedijithali kusenokutsala amehlo akho kwaye kubangele ukushukuma kweenkophe. Usenokuba ubaqaphele ekupheleni kosuku olude phambi kwekhompyuter yakho malunga neliso lakho. Ukuthatha ikhefu kunye nokuchitha ixesha kude nezikrini kunokunceda kakhulu ukunciphisa imiphumo ye-myokymia.
Ukuba uqaphela ukuba uxhuzula ngakumbi xa ungafumani buthongo ngokwaneleyo, zama ukulala imizuzu engama-30 ukuya kwiyure kwangethuba ukuze uncede unciphise ukuxinezeleka kwiinkophe zakho kwaye unciphise ukuxhuzula.