Izigqumathelo zamazinyo, ezikwaziwa ngokuba zizigcinani, izikhonkwane kunye nee-post-orthodontics, kufuneka zicocwe ngendlela ethile ukuze zingadluliseli iintsholongwane emlonyeni kwaye zihlale ixesha elide kangangoko zingonakali okanye zikhubazeke. Yingakho siza kuchaza indlela yokucoca ngayo ngaphantsi kwe-1 ngomzuzu kwaye ushiye njengento entsha.
Umlomo sisiqalo senkqubo yethu yokugaya, zonke iibhaktheriya kunye nosulelo zinokungena egazini kwaye zihlale entliziyweni, zibangele iingxaki ezinzulu zempilo kunye nokufa kwiimeko ezimbi kakhulu. Yinto abantu abambalwa abayaziyo, kwaye sifuna ukuhlaziya inkumbulo yethu kwaye siyikhumbule kwakhona.
Ucoceko lomlomo lubaluleke kakhuluEnyanisweni, ngokomyinge, kufuneka sihlambe amazinyo ethu emva kwesidlo ngasinye, ubuncinane amaxesha ama-3 ngosuku, kunye ne-paste ecebileyo kwi-fluoride, i-mouthwash efanelekileyo, sisebenzise i-floss yamazinyo kunye nokucoca ulwimi lwethu.
Amaxesha amaninzi siye saxelelwa ukuba amanzi abilayo sisisombululo esona sisombululo sokubulala ibhaktheriya kwaye kuyinyani, kodwa kuyinyaniso ukutya okanye izixhobo zasekhitshini. Ikwalungile ekubulaleni iintsholongwane kwiibhotile, imibele, iipacifiers, kunye nezinye, kodwa hayi kolu hlobo lwezigqubuthelo okanye izikhonkwane zamazinyo. Ngokuqhelekileyo iplastiki eqinile, kodwa ayifanelekanga kumaqondo obushushu aphezulu, ekubeni inokonakala kwaye ingasayi kuphinda ingene emilonyeni yethu kwaye kuya kufuneka sihlawulele entsha, kwaye ayibizi.
Ibhulashi yamazinyo
Ibhrashi yamazinyo lelona qabane lethu libalaseleyo. Siya kuyisebenzisa kuzo zonke iingcebiso zokucoca kwi-dental retainer okanye i-splint. Into esiya kuyenza kukusebenzisa ibhrashi yamazinyo entsha, ingeyiyo le siyisebenzisa emlonyeni wethu, kwaye ngentlama yamazinyo sicoca ngaphakathi nangaphandle kwesigqubuthelo samazinyo.
Emva koko siyihlanza emanzini adikidiki kwaye siyigcine kwibhokisi ekufuneka nayo icocwe kube kanye ngemini. Nangona kunjalo, ikhava ecacileyo kufuneka siyicoce kabini ngemini kwaye usoloko kufuneka uhlambe amazinyo akho phambi kokuba uyibeke.
Singenza okungafaniyo, okunje ngeentsuku esizityela kude nekhaya, kodwa senze izinto ezimbalwa, kuba ezi bhaktiriya zinokudala ivumba elibi lomphefumlo, imingxuma kunye nomnye umonakalo emlonyeni.
Isepha engathathi hlangothi engenavumba
Abaninzi bethu baya kucinga ukuba iphunga lingcono, kodwa into yokuba isepha ngokwayo ine-flavour kwaye kukho iziqholo. Ukuba sifaka eso siqholo emlonyeni wethu, kunokwenziwa umxube ongemnandanga wamavumba kunye neemvakalelo. yiyo loo nto kusoloko kungcono isepha engathathi hlangothi kwaye engenavumba, ukuyidlala ngokukhuselekileyo.
Ukucoca ngesepha sinokusebenzisa iminwe yethu okanye ibrashi yamazinyo ebihlanjwe ngaphambili. Asikukhuthazi ukusebenzisa ibhrashi yamazinyo njengoko iya kuba yibhaktheriya eyongezelelweyo engakhuthazwayo.
Yinyakamise ibhrashi yamazinyo kwaye ubeke isepha kwindawo ebonakalayo, uhlikihle ngobunono kwaye emva koko uhlambe ngamanzi adikidiki de kususwe zonke iisepha kunye nogwebu. Sihlamba i-brush kwaye siyibeke kwi-splint okanye siyibeke kwimeko yayo, ekufuneka ihlale icocekile kwaye yomile.
I-chlorine exutywe emanzini
Ezinye iingcali zinika umbono we dilute ibleach kumanzi aphindwe kabini kwaye uwatshize kwikhava kwaye sikhuhle ngobunono ngebrashi yamazinyo okanye ngeminwe yethu. Ukunyamekela kufuneka kuthathwe, ekubeni ukuba i-splint ayenziwanga ngezinto ezilungileyo, ngokuhamba kwexesha, kunye nokusetyenziswa kweklorini, inokuchaphazeleka.
Kungcono ukubuza ugqirha wethu wamazinyo ukuba yeyiphi indlela ayicebisayo ukuze ukhuselo lwethu olungenamfihlo luhlale iminyaka embalwa kwezona meko zilungileyo. Unamava yaye ndiqinisekile ukuba uninzi lwabaguli bakhe baye benza iimpazamo esinokuziphepha.
Enye i-drawback yale ndlela yokucoca inshorensi yethu yamazinyo kukuba ayifanelekanga ukuba umntwana ayenze, okanye umntu onolusu olubuthathaka okanye imeko ethile engabonakaliyo, xa udibana neklorini, unokonakala njengamanxeba, i-dermatitis, i-allergies, amaqhakuva, amaqhakuva, njl.
isicoci samazinyo
Baninzi abacoci bamazinyo emboleko kwimarike. Sinika olu khetho, kuba kukho abantu abaninzi abanqwenela ukubamba i-denture okanye isigqubuthelo samazinyo ngezandla zabo.
Kuyinyani ukuba kuya kuhlala kucocekile ukuba sihlikihla ngebrashi yamazinyo kunye nentlama yamazinyo okanye isepha, kunokuba sishiya isigqubuthelo esicacileyo sintywiliselwe kulwelo lokucoca. Kungcono ukuba, ukungayicoci nayo iyinyani. Enye inketho kukucela umntu wesithathu ukuba asicocele.
Yiyo loo nto sixhasa ngakumbi amanye amacebiso okucoca angasentla. Nangona kunjalo, sibeka i-tablet effervescent emanzini kwaye sifaka i-splint phakathi kwe-5 kunye ne-10 imizuzu. Emva koko siyayikhupha, siyikhuphe kwaye yomise kwaye siyibeke okanye siyigcine kwimeko yayo ehambelana nayo.
Ezinye iingcebiso
Ukugcina i-splint yethu yamazinyo ixesha elide kwaye kwiimeko ezingcono kakhulu, uluhlu lweengcebiso kufuneka luthathelwe ingqalelo kwaye ngokuqinisekileyo, luyiphathe kancinci kangangoko ukwandisa ubomi bayo obuluncedo.
- Musa ukuyisebenzisela ukutya okanye ukusela, ngaphandle kokusela amanzi.
- Ngalo lonke ixesha yigcine kwibhokisi yayo.
- Hlamba ibhokisi yonke imihla kwaye uyomise ukuze ingazali ibhaktheriya ngenxa yokufuma.
- Musa ukusebenzisa iimveliso ezonakalisayo.
- Ukuba yophukile, yifake entsha.
- Ukuba ityheli, kufuneka itshintshwe.
- Musa ukusebenzisa amanzi abilayo.
- Musa ukusebenzisa amandla amaninzi xa ucoca.
- Qinisekisa ukuba abantwana bayacoca, yaye ukuba basebancinane kakhulu, cela umntu omdala ukuba acoce.
- I-splint kufuneka iphathwe ngokucokisekileyo.
- Kufuneka sihlale sisomile, ukwenzela ukuba ibhaktheriya ingaqhubeki. Ukuba ityala livumba libi xa uvula, kukho iibhaktheriya kwaye kufuneka sihlambulule yonke into ngokucokisekileyo.
- Musa ukwabelana nabani na nge-splint.
- Musa ukusebenzisa iphepha langasese okanye i-napkins ukuzomisa kuba zishiya i-cellulose.
- Kuphephe ukuyicoca ngempahla esetyenzisiweyo, iitawuli ezisetyenzisiweyo, izisusi ezimanzi, njl.
Kukho iindlela zasekhaya ezisetyenziswa ngabantu abaninzi, kodwa asizicebisi nge-100%, njengokusebenzisa iviniga, i-hydrogen peroxide, i-bleach ehlanjululwe emanzini, ijusi ye-lemon ecocekileyo, i-dishwasher detergent, njl.