Njengomgaqo jikelele a umgijimi Udla ngokunyamekela zonke izixhobo zakhe ngosuku olungaphambi kogqatso. hamba ngobusuku obungaphambili izihlangu zikwimeko entle, emva kokukhetha iimpahla zokunxiba, inkqubo ye isongo sokulinganisa okanye nokucwangcisa isidlo sakusasa esigqibeleleyo ukuze sizondle ngaphambi kokubaleka, yinto eqhelekileyo, nangona kunjalo kusoloko kukho into elityelweyo. Ukuba kunjalo ukhathalelo lobuso, apho i-sunscreen idla ngokungahoywa, ishiya ubuso ekupheleni kogqatso olubonakala ngathi uchithe usuku kwilanga elipheleleyo elunxwemeni.
Okumangalisayo kukuba amabhandeji, i-ointments okanye iiteyiphu zokuphefumla azidli ngokulityalwa, kodwa ukhilimu phantse rhoqo. Xa sizithethelela simele sikuqonde oko luhlobo olucaphukisayo uyibeke ekwazini ukuba siya kubila kungekudala emva kokuyisebenzisa, kodwa iziphumo zokungawusebenzisi zinokuba mbi ngakumbi kunokuba uzive ubuso bakho bumanzi kancinci okanye buncangathi kwimitha yokuqala yokubaleka kwakho.
Ikhithi esisiseko
Imbaleki yasezintabeni ayiyi kufana nembaleki yasezidolophini, ayiyi kubaleka ehlotyeni nasebusika, okanye ngeyeshumi elinesibini kusasa okanye ngeyesibhozo emva kwemini. Nangona kunjalo, ilanga lihlala likhona, nokuba kukho amafu okanye akunjalo, kunye nemitha ye-ultraviolet.
Ukucinga ngembaleki yeentaba, nangona inokwandiswa kuyo nayiphi na imbaleki, sincoma izinto ezintathu ezisisiseko ukulwa ilanga kugqatso:
- ICap: Kule, njengakuyo yonke into, kukho incasa. Kuya kubakho iimbaleki eziya kuyifumana ingumphelelisi ogqibeleleyo kungekuphela nje ukugcina ilanga ebusweni bakho kodwa nokuthambisa iinwele zakho, kwabanye abaya kukufumanisa kungumqobo. Ingcebiso yethu yeyokuba ukulitha kancinci kunye nokungonwabi xa ujonge ugqatso kungcono, kwaye ikepusi iyawenza umsebenzi wayo.
- Iiglasi: Okunye okufanayo. Kule meko, ukuba sithetha ngogqatso kwilanga elizeleyo, ukusetyenziswa kwalo kusenokugqalwa njengento ebalulekileyo. Uhlala ulungelelaniswa nokuphumelela kwakho kunye nomgangatho (kumaxesha amaninzi ukuya eTshayina kunokuba kubi kakhulu kunokungazinxibi), kuya kubaluleka kwakhona ukuba musa ubunzima obuninzi intaba yakhe. Okwangoku kukho uluhlu olukhulu lweeglasi zokuqhuba kuphela.
- Isikrini selanga: umlinganiswa ophambili weli nqaku. Ungalibali, kwaye ugcine iliso kwinto yokukhusela ngokuxhomekeke kuhlobo lwesikhumba onalo, kuya kubakho omnye ogqibeleleyo kuwe.
Yithathe ngokungathí sina
Ngokweengcali, phantse isiqingatha sembaleki asisebenzisi i-sunscreen. Okumangalisayo kukuba, kwa ezo ngcaphephe kunye noogqirha besikhumba zezo zilumkisa ngelithi ukuhlala ixesha elide elangeni kunokonyusa umngcipheko wokugula. imelanoma okanye iimeko ze ulusu lweatopic.
Ngenxa yoko, i zizathu Kukho iwaka: ukusuka kwinto yokuba ngamanye amaxesha i-cream iyahlaba, ukuba ayinayo impembelelo ngokubila, okanye ukuba awukagqibi ukufumana lowo uhambelana nawe. Isisombululo kule nto sicacile: sisebenzise ekuzilolongeni kwakho.
Ngokucacileyo ukuba usebenzisa i-cream kuphela ngomhla wogqatso unokukukhathaza, kwaye isisombululo esona sisombululo kukuba ngokukhawuleza ukuba uphawule ilanga elinamandla ekuqhubeni kwakho uqeqesho, ubhenela kwikhilimu. Ewe, inokubiza kancinci, kodwa unganqeni, kunokubiza kakhulu ukungayisebenzisi.
Musa ukuyikhulula ihempe yakho
Ekugqibeleni, akukho-brainer. Ngeli xesha sinokuvakala njengomama wakho xa wawusiya elwandle kwaye wakwenza ukuba uzigqume ngokupheleleyo kwi-sunscreen, kodwa oku kucacile.
Ukuba ubuso bodwa buyingxaki yokuzalisa ubuso bonke kwaye uthintele ukutsha, khawucinge ngokukhulula ihempe yakho. Kule mihla sele kukho iimpahla ezinokukhuselwa kwelanga zibandakanyiwe, kodwa kude kube eyona t-shirt isisiseko iya kusebenza njengeparapet ukusuka elangeni. Ewe, ukuba uyasikhulula, akukho sikrweqe sifanelekile.
Siyathandabuza ukuba ubeke ukhilimu kwisisu sakho okanye esifubeni, kwaye ukuhamba ngehempe kuya kuba sisiqinisekiso sokutshiswa. Ukuba uyatsha, ngosuku olulandelayo loqeqesho aluyi kufana, echaphazela iintshukumo zakho ukutsha kakhulu ngokuqinisekileyo.
Ngenxa yesi sizathu, ilanga lihlala likunye nathi xa kuziwa ekusebenzeni, kwaye enye ikhilimu inokuthintela ezininzi iingxaki ezinkulu. Gcina iliso ekukhuseleni ubuso bakho (kwaye ngoko umzimba wakho), kwaye khumbula ukuba ukhilimu othile unokuthintela iingxaki ezininzi.