Iindlebe ezibomvu ziyindlela eqhelekileyo yokusabela komzimba wethu, nangona kungekho rhoqo ngenxa yemvakalelo efana nehlazo okanye umsindo, kodwa kunokubakho ezinye izizathu ezibaluleke ngakumbi ekufuneka sinikele ingqalelo kuzo. Iindlebe ezibomvu zivela ebuntwaneni, ebusheni, kwaye nasebudaleni, masithi zihamba nathi ngamaxesha onke, nangona kungekhona sonke esilungele ukuba neendlebe ezibomvu.
Kwinxalenye ethile yomzimba wethu ukutshintsha umbala kuyinto eqhelekileyo kwaye iqhelekile, nokuba kungenxa yokuvela elangeni, ukubetha okanye ukuziva. Kukho izizathu ezahlukeneyo, ezinye zihlala ziyi-anecdote, njengehlazo xa sijika sibomvu, kwaye ezinye izizathu zinzulu kwaye zifuna uncedo lwezonyango, olufana nosulelo.
Izizathu zokuba neendlebe ezibomvu (kunye nezishushu).
Ngamanye amaxesha siqaphela ukuba sineendlebe ezibomvu, kwaye zishushu kwaye asikwazi ukuhambelana nesizathu esithile, ngoko namhlanje sonke siza kucoca amathandabuzo, ngokufunda ukuba zeziphi izizathu zokuba neendlebe ezibomvu, kwaye siya kuxela izisombululo ezikhawulezayo.
iimvakalelo ezinzulu
Ukungenisa ngaphakathi into esizivayo kudla ngokubangela ukuba umzimba wethu usabele kwaye uthethe ngathi, yiyo loo nto iindlebe zethu zijika zibebomvu kwaye zide zitshintshe ubushushu bazo ukuba sinjalo. uneentloni, unomsindo, uthotyiwe, Njl
Isisombululo esikhoyo kule meko asikho, kuba ukuba sithatha isigqibo sokukhupha into esivakalelwa ngayo, asiqinisekisi ukuba siyeka ukujonga njengetumata enemilenze. Into esiyicebisayo kukuba uphefumle ngokunzulu, uphumle kwaye uzame ukuthetha nomntu obangela ukungonwabi, okanye ude uvale imeko kwaye ungazihoyi zonke izinto ezimbi ezenziwa ngabantu abanetyhefu kunye neemeko kuthi.
Iindlebe ezibomvu ngenxa yoxinzelelo
El uxinzelelo kunye noxinzelelo Zinokubangela ukuba iindlebe zethu zibe bomvu kwaye ubushushu bawo bunyuke kakhulu. Kuqhelekile ukuba kwiimeko zokuxinzezeleka okukhulu kwaye xa uhlaselwa ukuhlaselwa kwexhala, ubuso bujika bubomvu, kunye neendlebe.
Isisombululo kule meko kukubuyisela ukuzola, ukungakhathali ngeendlebe ezibomvu kunye nayo yonke into, kufuneka sigxininise ekuphefumleni ngokunzulu kwaye sisuse ingqondo yethu kwingxaki esongamelayo. Kuphela ngale ndlela siya kukwazi ukubuyela kwimeko yokuzola kwaye, emva kwemizuzu embalwa, iindlebe zethu ziya kuba kwithoni yazo eqhelekileyo.
Ukuphendula ngokuchaseneyo
Xa ubandezeleka uhlobo oluthile lwe-allergies, enye yeempawu eziqhelekileyo bubuso obubomvu kunye neendlebe, kungenxa yoko, ukuba asizange sibe neendlebe ezibomvu kwaye sisanda kudla into ethile, okanye siye safaka i-facial cream entsha, iziqholo, iyeza, amacici athile, njl. Kusenokwenzeka ukuba yasinika impendulo. Ukuba loo mvakalelo yokwaliwa iya iba mandundu, kufuneka siye kugqirha, ngaphambi kokuziva sixinezelekile, umzekelo.
Kwakhona kusenokwenzeka ukuba sizikrwele ngento yentsimbi okanye siye safumana into ekufutshane neendlebe zethu yaye ziye zasabela ngokujika zibe bomvu. Kwakhona ukuba amacici esiwanxibayo anzima kakhulu kwaye loo mvakalelo yentlungu kunye nokurhawuzelelwa iguqule iindlebe zethu zaba bomvu.
Isicombululo kukwazi ukungalungi kwethu ngokugqibeleleyo kwaye singazibeki esichengeni sokusabela esinokuphetshwa ngokulula. Ukuba yinto engalindelekanga, yiya kugqirha ukuze uqinisekise ukungavumi.
Amayeza
Amayeza ahlala eneziphumo ebezingalindelekanga; enyanisweni, ngokwembali, iViagra yenzelwe intloko ebuhlungu, kwaye inikwe isiphumo sesibini, kwahlala kunjalo. Okufanayo kunokwenzeka nakwelinye iyeza, mhlawumbi njengesiphumo esisecaleni okanye ngenxa yokuba umzimba wethu usabela ngolu hlobo emva kokulawulwa.
Ukuba sinovelwano ngeyeza elithile, kufuneka sazise ugqirha ngokukhawuleza ukuze siphephe iingxaki ezingakumbi, ekubeni ukuchasana neyeza kunokuba yingozi kakhulu.
Kule meko, isisombululo kuphela kuthintelo, ngoko ke ukuba liyeza esele silithathile kwaye alizange lizive lilungile kuthi, kungcono ukuba singaliphindi, kwaye sihlale sisazi ukuba sinovelwano okanye sichasana naphi na. iyeza.
Utshintsho kubushushu
Umzekelo, ukuba sisebusika kwaye sijika ukufudumeza phezulu kakhulu, kunokwenzeka ukuba iindlebe ziya kuba bomvu, kanye njengokuba phakathi kwehlobo kunye nobushushu obuphezulu, umzimba ujika ube bomvu ngokulula, ngakumbi iziphelo zomzimba ezifana iindlebe nezandla.. Ukuba sikufutshane nomthombo wobushushu, onje ngebarbecue, kunokwenzeka ukuba iindlebe zethu zijike zibebomvu kwaye zinyuke nobushushu.
Isisombululo, kunqande ukuvezwa kotshintsho olukhawulezileyo kumaqondo obushushu, ngenxa yempilo yethu, kunye nokunciphisa ukubonakala kweendlebe ezibomvu ezinokubangela ukungonwabi kunye neentloni.
Ukuvuthela kwindlebe engaphandle
Hayi indlela ezibuhlungu ngayo izithonga endlebeni! Ukwenzakala kuloo ndawo kwaye indlebe ijika ngokuzenzekelayo umbala obomvu. Ngaphezu koko, ngokuxhomekeke kubukhulu, izinto esiye sothuka kunye nobushushu obungaphandle, iindlebe ezibomvu ziya kubuhlungu ngakumbi okanye ngaphantsi kwaye ziya kubangela uhlobo lokurhawuzelela ngaphakathi. Kwakhona xa sinxiba iimpahla okanye ii-headphones ezixinene kakhulu, iindlebe zivame ukubandezeleka kakhulu kwaye zibomvu.
Sincoma Musa ukufaka nayiphi na into endlebeni ukukhulula ukurhawuzelelwa kunye neentlungu. Ukuba sibona ukuba iintlungu zibuhlungu kakhulu, kufuneka siye kwagqirha.
Isisombululo esinikezelweyo kule meko kukuphepha ukubetha, kubonakala kulula, kodwa impazamo enye kwaye sinokubetha iindlebe zethu. Ngaphezu kwakho konke, qaphela kakhulu ukuba sihleli phantsi kwaye kukho abantu abajikelezayo, kuba iingxowa zethu kunye nezandla ziphezulu kwiindlebe zethu. Kwakhona kuthintele iimpahla eziqinileyo kwaye unxibe i-headphones iiyure ezininzi.
Ukugqatswa lilanga
Njengoko? Ngaba asiyifaki i-sunscreen ezindlebeni zethu? Makhe sibone...masingaphambani nathi. Iindlebe, njengempumlo, kufuneka zigqunywe ngokukhuselwa kwelanga. Into ebaluleke kakhulu kukuba olu khuselo alungeni endlebeni, kodwa luhlala lungaphandle, kanye endlebeni. Kunconywa ukuba ungatshizi ezindlebeni, kodwa kunoko ukutshiza kwizandla kunye nokugcoba iindlebe ukwenzela ukuba ukukhuselwa kwelanga kusetyenziswe kwaye kufakwe ngokufanelekileyo ngaphandle kokungena kwintambo yendlebe.
Isisombululo kukunciphisa ukukhanya kwelanga kangangoko kunokwenzeka, nxiba iminqwazi evala iindlebe, iikepusi aziqhelekanga ukwenza njalo kwaye ii-visors zincinci kakhulu. Ukwengeza kwi sebenzisa ukukhusela ilanga eliphezulu kwaye uhlale emthunzini, uzipholise rhoqo kwaye usele amanzi amaninzi.
Usulelo lwendlebe
Ukuba neendlebe ezibomvu nezishushu luphawu oluqinisekileyo lokuba kukho into engalunganga kwaye oko kunokuthetha ukusuleleka kwendlebe. Ukosuleleka kweendlebe kunokuvela kubanda, ngokuzikhetha ngezandla ezimdaka, kumzimba wasemzini ngaphakathi endlebeni, ekusweleni kococeko, kokunye okungahambi kakuhle, ekubeni singasebenzisi ii-earplugs ukuphepha amanzi angaphezulu, njl.
Kule meko, esinye sezisombululo esinazo kukusebenzisa iiplagi kwigumbi lokuhlambela, singaze siziphose, yiya kwingcali xa siqaphela ukurhawuzelelwa, ukuhlaba, i-tinnitus kunye nokunye, kwaye sihlambe iindlebe zethu rhoqo kwiiveki ezimbalwa usebenzisa isisombululo saline kwaye akukho swabs.
Utshintsho lweHormonal (ingakumbi kwabasetyhini)
Xa sithetha ngotshintsho lwehomoni sibhekisa kumaxesha athile anje ngokufikisa, ukuzala, ukuzala, ukuya exesheni, njl. Kula maxesha apho sinokuqaphela ukuba iindlebe zethu zibomvu kwaye enye yezizathu ingaba yinguqu yehomoni. Akukho nto inzulu, kodwa ukuba sivakalelwa kukuba sihamba kunye nabanye abanjengokurhawuzelela, ulusu olomileyo, njalo njalo, ngoko lixesha lokubonisana neengcali.
Isisombululo esikhoyo kwezi zihlandlo kukulawula iimpawu kwaye ukuba sibona ukuba ziba nzima okanye iindlebe ezibomvu azipheli, qhagamshelana nogqirha oyingcali onokusinceda.
Unyango oluchasene neendlebe ezibomvu
Ugqirha omele asihlole i-otorhinolaryngologist okanye i-neurologist kunye neengcali ziya kuba zizo ezimisela ukuxilongwa kunye nonyango olungcono kakhulu kwimeko yethu ethile. Njengomthetho jikelele, sihlala sisiya kwi-dermatologist, kwaye kuyinyani ukuba banokusinceda ekuxilongweni, kuba inokuba lusulelo lwesikhumba kwaye unyango luya kuba yi-antibiotics.
Okwangoku akukho nyango luqhelekileyo lwesi sifo, kodwa imeko nganye yahlukile kwaye iya kuhlolwa ngokobuqu, ngenxa yenani elikhulu lezizathu ezinokubangela ukuba iindlebe zibebomvu kwaye zishushu.
Kukho isifo esibizwa ngokuba yi-red ear syndrome ebangela ukuba iindlebe zethu zibe bomvu, ngaphandle kokusenza sihlupheke uhlobo lweentlungu ezibuhlungu, ukutshisa okukhulu, ukungahambi kakuhle, ukuhlazeka, ukucaphuka, njl njl.
Namhlanje kukho unyango olunethemba emva kokuxilongwa apho isifo siqinisekisiwe. Unyango oluqhelekileyo lwale meko yimilinganiselo yomzimba efana nokubanda kwendawo, i-splints yamazinyo, kunye namayeza okunyanga iintlungu ze-neuropathic, ezifana ne-gabapentin kunye ne-amitriptyline, phakathi kwezinye iintlungu.
Indlela yokuthintela le meko
Ukuthintela iindlebe ezibomvu, konke okuseleyo kukuphepha ukuba yintoni ebangela ukuba, umzekelo, uhlala ulala kwicala elifanayo lobuso, ugweme ukukhanya kwelanga kwaye usebenzise ukukhuselwa kwelanga, ugweme ukubetha, ukuba sinesifo, siphathe ngokukhawuleza. , ukuba sibona utshintsho olungaqhelekanga lwe-hormonal bonisana nodokotela, qaphela kakhulu utshintsho kwiqondo lokushisa, ugweme ukusetyenziswa ngokugqithiseleyo kwe-headphones kunye nantoni na ebandakanya ukwazisa izinto kwi-ear ear, njl.
Ukuba sivame ukuba neendlebe ezibomvu, ukhetho olungcono kukukhusela kubanda kunye nokushisa ngokusebenzisa izigqoko, umzekelo. Ukuthambisa ulusu lweendlebe kukwayindlela efanelekileyo yokuthintela impilo yabo ukuba ingahoywa kwaye ibe bomvu.
Ukuhlamba izandla ngesepha nokukuphepha ukuzihlikihla iindlebe kunokuthintela usulelo okanye ukucaphuka okukhokelela ekubeni ube bomvu, ube shushu neendlebe ezibuhlungu.