Siyazi ukuba umthambo unceda ukuthoba uxinzelelo lwegazi, kodwa mhlawumbi ubungazi ukuba njani, kuba iminyaka, izazinzulu bezingazi ncam. Ngoku, abaphandi basenokuba bayifumene impendulo kweyona ndawo ingalindelekanga: umlomo wakho.
Iibhaktheriya ezihlala emlonyeni wakho zinceda ukugcina uxinzelelo lwegazi luphantsi emva kokuzilolonga, kwaye ukuba ubulala ezo zinambuzane ezincinci ziluncedo ngokuhlamba umlomo, usenokuba uphazamisana naloo mivuzo kwimpilo yentliziyo yakho yokukhupha, ngokutsho kophononongo olutsha.
Kusenokwenzeka ukuba i-mouthwash inokuphazamisana neenjongo zakho zokusebenza ngenxa yale ngxaki inye.
Nantsi indlela yokuhlamba uMlomo okukuchaphazela ngayo uxinzelelo lwegazi emva kokusebenza
Abaphandi babenamadoda angama-23 aphilileyo kunye nabasetyhini abagqiba iimvavanyo ezimbini ze-30 zemizuzu ye-treadmill. Ngexesha leseshoni yokuqala, abathathi-nxaxheba bagijima baze bahlanjululwe imilomo yabo nge-antibacterial mouthwash (0% chlorhexidine) okanye i-rinse engasebenziyo ene-mint-flavored. Kwiseshoni yesibini, baphinda uvavanyo lwe-treadmill, betshintsha i-mouthwash abayisebenzisayo. Iimbaleki okanye abaphandi babengazi ukuba loluphi na ulwelo oluhlanjululwa ziimbaleki nangaliphi na ixesha.
Abaphandi balinganisa uxinzelelo lwegazi lwabagijimi kwaye bathatha iisampulu zegazi kunye namathe phambi kweseshoni nganye kwaye kwakhona kwiiyure ezimbini emva kweeseshoni zabo zokuzivocavoca.
Xa iimbaleki zihlanjululwa nge-placebo yolwelo olunencasa ye-mint, uxinzelelo lwegazi lwe-systolic (elona nqanaba liphezulu loxinzelelo lwegazi xa intliziyo icinezela kwaye ityhalela igazi elineoksijini kwi-circulation) yehle ngomyinge we-5.2 millimeters yemercury ( mm Hg) iyure enye emva koko.
Kodwa xa behlanjululwa nge-antibacterial mouthwash, umphumo oluncedo wokuzivocavoca wawungaphantsi: Uxinzelelo lwegazi lwehla nge-2 mm / Hg ngexesha elifanayo.
Iziphumo zokunciphisa uxinzelelo lwegazi hayi kuphela yehle ngaphezulu kwe-60% ngeyure yokuqala ukuba amavolontiya asebenzise i-mouthwash ye-antibacterial, kodwa kwakhona wanyamalala ngokupheleleyo emva kweeyure ezimbini.
Kwaye nali icandelo elinokubaluleka: amanqanaba e-nitrate yegazi awazange anyuke emva kokuzivocavoca xa iimbaleki zisebenzisa i-mouthwash ye-antibacterial; badubula kuphela xa besebenzisa irensi ye-placebo.
Ngethuba lokuqala, iibhaktheriya zomlomo zibonakaliswe ukuba zidlala indima ephambili kwimiphumo ye-cardiovascular of exercise, ngokukodwa kwi-vasodilation kunye nokunciphisa uxinzelelo lwegazi emva koqeqesho. Xa sisebenzisa, iiseli kwimithambo yegazi kunye nezihlunu zivelisa i-nitric oxide, eyandisa imithambo yegazi ukunyusa ukuhamba kwegazi kwizihlunu ezisebenzayo. Loo mpembelelo iyaqhubeka emva kokuba umthambo ugqityiwe, ngaloo ndlela uvelisa impendulo yokunciphisa uxinzelelo lwegazi ebizwa hypotension emva kokuzilolonga.
Cinga ngeebhaktheriya emlonyeni wakho "njengesitshixo" sokuvula imithambo yegazi. Ngaphandle kwabo, umzimba awukwazi ukwenza i-nitrite oyifunayo ukukhulula imithambo yegazi kunye nokunciphisa uxinzelelo lwegazi.
Nangona olu phononongo luvavanye umphumo wokusebenzisa i-mouthwash ngokukhawuleza emva kokuzivocavoca, uphando lwangaphambili cebisa ukuba mhlawumbi kukho isiphumo esingapheliyo ngokunjalo. Ikhonkco sele ifunyenwe ngaphambili phakathi kwe-antibacterial mouthwash kunye nokunyuka kwengcinezelo yegazi ngelixa silala.
Ngaba obu bugqwirha bunokuchaphazela ukusebenza?
Nangona olu phononongo lungakhange lujonge kwi-nitrate yokutya, kukho ezinye izongezo (ezinje juice beetroot) ezisetyenziswa ngabadlali abaninzi ukunyusa unyamezelo. Umphumo ofanayo wokuba i-mouthwash inalo kuxinzelelo lwegazi lakho lunokuba sengozini ekusebenzeni kwakho.
Ukuba usebenzisa i-antibacterial mouthwash kwaye uthathe idosi yejusi ye-beetroot ukuze ungenise i-nitrate, awukwazi ukufumana inzuzo yeergogenic eyandisa ukujikeleza kunye namandla emisipha oyifunayo. Ukuhlamba umlomo kuya kunciphisa amandla ebhaktheriya ukuguqula i-nitrate kwi-nitrite, kwaye oku kuboniswe kwizifundo zangaphambili.
Ngokumalunga nokuba i-mouthwash inokuphazamisa ukusebenza kwangempela, abaphandi bathi umsebenzi omningi uyafuneka.
Nangona kunjalo, okoko nje i-antibacterial mouthwash inciphisa ukufumaneka kwe-nitrite, oku kunokuchaphazela impendulo yentliziyo enxulumene nomthambo, ngaloo ndlela ibe neziphumo ezibi ekusebenzeni koqeqesho. Nangona kunjalo, uphando olongezelelweyo luyafuneka ukuphanda lo mba ngokubanzi.
Okwangoku, iingcali zincoma ukuphepha ukuhlanjululwa komlomo we-antibacterial ngaphandle kokuba ugqirha wamazinyo uyimisele imeko ethile kwaye uqhuba ucoceko lwamazinyo ukuze ugcine i-microbiome yomlomo enempilo.