Ngokufika kwemozulu ebandayo akuthethi ukuba ugwetyelwe ukuzivocavoca ngaphakathi endlwini kude kube yintwasahlobo. Nokuba uyabaleka, ukhwele ibhayisekile okanye unyuke intaba, zininzi iindlela zokuhlala usebenza ngaphandle kwiinyanga ezibandayo, nangona zinokuchaphazela ulusu lwakho.
Imozulu ebandayo, eyomileyo iqhelekile ebusika, ngoko ke ukuba uzilolonga ngaphandle, amaqondo obushushu abandayo adityaniswe nomoya anokuhluba ulusu lwakho lweeoyile ezibalulekileyo, okubangela ukomisa, ukucaphuka, kunye nokuqhekeka komqobo wolusu. Ukuba uceba ukubila ngaphandle kweli xesha lonyaka, gcina ezi ngcebiso zilandelayo ukuze ugcine ulusu lwakho kwizinto ezinzima.
Sebenzisa ukukhanya kwelanga
I-sunscreen iseyimfuneko ekusebenzeni kwangaphandle, naphantsi kwesibhakabhaka esimnyama sasebusika.
Abantu abaninzi bacinga ukuba ukutshiswa lilanga akuyongxaki ngexesha leenyanga zasebusika. Nangona kunjalo, kubaluleke kakhulu ukusebenzisa i-SPF 15 okanye ngaphezulu kulo lonke ulusu oluvelileyo ngalo lonke ixesha uzilolongela ngaphandle. Nokuba ngeentsuku ezinamafu okanye ezipholileyo, ulusu lwakho lusesemngciphekweni wokonakala kukukhanya kwe-UV. Ubuncinane, sebenzisa i-sunscreen ebusweni bakho malunga nemizuzu engama-30 ngaphambi kokuba uphume ngaphandle.
Ikhusela lonke ulusu oluvele
Emva kokufaka umaleko wesiseko se-sunscreen, yongeza umaleko we-moisturizer ukunceda ukukhusela ulusu lwakho kwimozulu ebandayo, enomoya, enokubangela isitshisa kunye nesikhumba esomileyo.
Cinga nge-moisturizer njengeglavu yolusu lwakho, ukubonelela ngesitywina sokukhusela phezu kwesikhumba sakho kunye nokukhusela kwindalo. Fumana izinto zokuthambisa ezinepetroleum jelly. Ekubeni imilebe yakho inokuchaphazeleka ngakumbi kwiziphumo ezicaphukisayo zemozulu ebandayo, qiniseka ukuba usebenzisa i-lip balm ngokunjalo.
Nxiba iimpahla zoqeqesho ezingangenwa ngumoya kunye nezokufuma
Ukuba uya kubila kwimozulu ebanda kakhulu okanye enomoya, qiniseka ukuba oyena maleko ungaphandle, ngakumbi iiglavu zakho okanye iimittens, azinamoya. Kwakhona, ekubeni usabila xa usenza umthambo kwingqele (usenokungayiqapheli nangakumbi njengasehlotyeni), khetha iileya zangaphakathi ezenziwe ngamalaphu afaka ukufuma. Ukubila okuqokelelana eluswini kunokubangela ukucaphuka okanye ukugqabhuka kwamaqhakuva.
zicoce ngokukhawuleza
Umbono wokuhluba ngokukhawuleza emva kokuzilolonga ngaphandle kwasebusika mhlawumbi awuthandeki kakhulu, ngakumbi xa ukhetha ukufudumala kubushushu bokubuyela ngaphakathi. Kodwa linyathelo lobulumko.
Qinisekisa ukususa nayiphi na impahla ebilayo okanye emanzi kunye neshawa ngokukhawuleza ukuze ususe ukubila, ukungcola, kunye ne-oyile eluswini lwakho. Ngaphandle koko, wongeza kuphela amathuba okucaphuka (kwaye ulibazise ithuba lakho lokuqubha).
hlamba ishawa epholileyo
Esinye isilingo sangempela sokuphepha emva kokusebenza: ishawa elide, elishushu. Nokuba ivakala ngathi yiparadesi, iya kugqiba yonakalise ulusu lwakho olusele lunoxinzelelo.
Ubushushu bamanzi kufuneka bube malunga nendlela ocinga ukuba ichibi elishushu liya kuba ngayo ngexesha lasehlotyeni, eliqhele ukuba malunga ne-30ºC. Ewe, iqondo lobushushu liya kuziva lipholile, kodwa lelona lilungileyo: okukhona amanzi eshushu, kokukhona etsala ubumanzi esikhumbeni sakho.
Kwelo qondo lobushushu, awukho lula ukuba uhlale ixesha elide. Iingcali zincoma ukuba ungachithi ngaphezu kwemizuzu eyi-10 kwishawa.
Lumka xa ukhupha i-exfoliation
Ukuba ulusu lwakho lomile okanye lubonakala luthe thaca, eyona nto uyidingayo yi-hydration. Ngokutsho kweAmerican academy of dermatology, ukusebenzisa iibrashi ezikhuphayo okanye izikhuhla zomzimba kwishawari emva kokuzilolonga kwimozulu ebandayo kunokucaphukisa ulusu olusele lunovakalelo.
Ukuba usaqaphela iiflakes ngosuku olulandelayo, unokuzikhuhla; kodwa yeka ukuyenza kwangoko emva koko.
I-Hydrate, i-hydrate, i-hydrate
Ukubuyisela ukumanzisa kwesikhumba sakho esilahlekileyo ngexesha lokuzilolonga okanye kwishawari, kwaye ubuyisele isiseko esiluqilima sokufuma, kuyacetyiswa ukuba ufake i-moisturizer kwimizuzu emihlanu uphumile kwishawari. Thambisa izandla zakho kunye neendawo ezinamakhwekhwe ngaphambi kokuba ulale.
Sela amanzi amaninzi
Ukuphelelwa ngamanzi emzimbeni kuchaphazela wonke umzimba, kuquka nolusu. Ingxaki kukuba usenokungaqondi ukuba ubila kangakanani na xa usebenza ngaphandle kwasebusika, okanye uzive unxaniwe njengoko usenza kwiinyanga ezishushu zasehlotyeni; nto leyo esikhokelela ukuba ngempazamo ngaphantsi kwamanzi.
Qinisekisa ukuba usela amanzi aneleyo ngokujonga umbala womchamo wakho. Uzazi njani ukuba unamanzi? Jonga umbala otyheli ophaphathekileyo.
Izizathu ezili-11 zokuba kutheni unengxaki yokuphelelwa ngamanzi emzimbeni