Kukho izinto ezininzi zendalo ezinokusinceda sibonise umbala omhle kunye nokuvuselelwa. Zombini ezibandakanya ezinye iziqholo kunye ne-infusions ekutyeni kwethu, kunye nokuzisebenzisa njengezithambiso, ziluncedo kakhulu kwaye zineziphumo ezisebenzayo kwinjongo exeliweyo. Nika ingqalelo kwezi ngcebiso zilandelayo ukuphucula inkangeleko yakho piel ngezi ndlela zilandelayo.
Ubuso obuhle kunye nenkathalo abukho nje uphawu lobutsha, bububungqina impilo. Kwaye kukuba ukutya okunempilo kunye nendalo kuyasikhathalela ngaphakathi kwaye kubonakale ngaphandle. Ukuba ufuna ukuthi ndlela-ntle kubungqina bokuhamba kwexesha, nikela ingqalelo kwizinto ezithile imifuno kunye neziqholo enokuthi ithande kakhulu imeko yolusu lwakho.
Imifuno kunye neziqholo zokuphucula ukubonakala kwesikhumba
Nangona kukho ezinye izinto ezinokukhawulezisa inkqubo yokwaluphala, ezinjengokutshaya, ukuba selangeni ixesha elide okanye ukutya kakubi; kukho ezinye ezinokulibazisa le nkqubo, ezifana a ukutya okuchanekileyo.
1-Chamomile
Lukhetho lwendalo olwaziwayo lwayo iipropathi ezithobayo. Iyakwazi ukunciphisa ukuvuvukala, ukuthambisa ulusu kunye nokukhuthaza ukuvuselelwa kweeseli. Ukongeza koku, inomphumela wokucoca kunye nokukhanya, yingakho ithanda ukuhlanganiswa kwethoni. Unokuyithatha njenge-infusion, okanye uyisebenzise njenge-tonic ebusweni.
2-Turmeric
Ilunge kakhulu amandla e-antioxidant, iyakwazi ukunciphisa umonakalo obangelwa yi-radicals yamahhala. Ngale ndlela, ayigcini nje ukunciphisa inani lezifo, kodwa inceda ukuthambisa iimpawu zokuhamba kwexesha ezifana nemibimbi, amabala, ukoma, ukubetha ...
3-Oregano
I-Oregano ilungile i-antifungal, i-antiseptic kunye ne-antioxidant properties. Ingasetyenziselwa zombini ukutya, njenge-tonic okanye ukuhlamba ubuso. Isebenza kakhulu ekunyangeni ubukho be-acne kunye ne-pimples.
4-Iiklova
I-antioxidant enamandla, iqulethe iivithamini C kunye ne-E, i-carotenes kunye nezinye izinto ezithintela ii-radicals zamahhala. Ngoko ke, iyasebenza kakhulu ekunciphiseni ukubonakala kwemibimbi kunye nezinye iimpawu zokuguga.
5-Cinnamon
I-Cinnamon yaziwa ngokuphezulu kwayo ixabiso antioxidant, ekwazi ukugcina impilo yesikhumba kwimeko egqibeleleyo. Inegalelo kwi-oksijini yayo njengoko ivuselela ukujikeleza kwegazi. Iyakwazi ukwenza ithowuni kwaye igudise ukuthungwa kwakho, iyenze ibonakale intle kwaye ihlaziyekile.
Njengoko ubona, ngamanye amaxesha ukuzikhathalela kulula kunokuba sicinga. Into ebalulekileyo kukwazi iimpawu zazo zonke ezi zinto zokutya zendalo kunye nokwazi indlela esinokuzisebenzisa ngayo ukukhuthaza impilo yethu kwaye, ngenxa yoko, inkangeleko yethu yomzimba.