Ukuphila ne-eczema kukuqonda ukuba ufuna ukufumana isiqabu ngokukhawuleza xa kuvela amadangatye abomvu, ulusu olurhawuzelayo lwenzeka. Mhlawumbi udiniwe kuzama iindidi ezininzi zeemveliso ngoku, kodwa ezinye izinto zinokushiya ulusu lwakho loma kwaye lucaphuka ngakumbi.
Ngaphandle kwamayeza, kukho iindlela ezininzi onokuzama ngazo ekhaya ukunceda ukuphucula iimpawu. Apha ngezantsi uya kufumana awona mayeza endalo angcono anokunceda ukubuyisela ukufuma kunye nokukhusela umqobo wendalo wolusu lwakho. Ukuba uthatha amayeza kagqirha eczema, luluvo olulungileyo ukujonga nogqirha phambi kokuba uzame amayeza amatsha ekhaya.
Ngelishwa, alukho unyango lwe-eczema, ngoko ke unyango lujolise ekulawuleni iimpawu zesi sifo, ezibandakanya ukudumba, ukurhawuzelelwa kunye nokuqhekeka kwesikhumba. La mayeza endalo e-eczema anokunceda ukuthomalalisa ulusu lwakho kwaye athomalalise iimpawu.
unyango lwendalo ukuphucula eczema
Kukho amayeza amaninzi asekhaya afanele ukuzama ukuphucula iingxaki zesikhumba. Uninzi lwazo alunabungozi kwaye alubi nakakhulu ubukhali, nangona kunjalo, kungcono ukubuza ugqirha ngaphambi kokuba wenze nayiphi na kubo.
Sebenzisa i-moisturizers kunye ne-glycerin
Abantu abane-eczema balahlekile kwii-agent eziphambili kwisithintelo solusu esigcina ulusu lomelele kwaye lufakwe emanzini, okuthetha ukuba ukunyanga kunye nokuthintela ukugqabhuka kwe-eczema kuqala ngokuzalisa ukufuma kolusu. Nakwimeko ethambileyo ye-eczema, usebenzisa i-moisturizer engqingqwa, ngendlela yekhrimu, i-oyile okanye ioyile, iya kunceda ukuthambisa ulusu kunye nokuphucula umqobo wolusu.
I-moisturizer kufuneka ifakwe kabini yonke imihla ngeziphumo ezingcono. Le hydration iphucula umqobo wolusu, inciphisa inani leeczema flare-ups, kwaye inyusa ixesha phakathi kokugqabhuka.
Ngokuphathelele eyona khrimu yonyango lwe-eczema, ezinye izifundo zifumene ubungqina bezinto zokuthambisa ezine-glycerol (ekwabizwa ngokuba yi-glycerin), kodwa obona bungqina bunamandla yayikukusebenzisa i-moisturizer kunye nalo naliphi na iyeza elichazwe ngugqirha wakho.
Sebenzisa ioli yekhokhonathi kwi-eczema
Ioyile yeKhokhonathi inokuba luncedo kwabanye abantu abane-eczema ethambileyo ezandleni, ezinyaweni, okanye kwezinye iindawo zomzimba kuba ineempawu zokulwa ne-antibacterial. Le oli inokunceda ukubulala stafoliococcal aureus, eyibhaktheriya edla ngokufumaneka eluswini enokunyusa ukudumba kwaye ibangele usulelo lwesikhumba kubantu abane-atopic dermatitis.
Olunye uphononongo lufumanise ukuba ukusebenzisa ioyile yekhokhonathi enyulu mihla le eluswini kunceda ngeempawu ezithambileyo ze-eczema ngaphezu kweoyile yeminerali.
sebenzisa ioli yelanga
Ioli ye-sunflower ibonakaliswe ukunciphisa ezinye iimpawu ze-eczema, ngakumbi ukukrazula, xa isetyenziswe esikhumbeni. Iyeza elongezelelweyo kunye nelinye limisela ukuba i-oyile yembewu kajongilanga ine-anti-inflammatory kunye ne-barrier-restoring effects eluswini, kwaye inokuphucula ukumanzisa kwesikhumba.
Inzululwazi ithi ukusebenzisa i-20 yepesenti yeoli yembewu kajongilanga eluswini lwabantwana inceda ukonyusa amanqanaba okufuma kwesikhumba kunye nokunciphisa iimpawu ze-eczema. Nangona kunjalo, ayizange isebenze ngcono kune-moisturizer eqhelekileyo. Ke abaphandi baqaphela ukuba ioyile ingasetyenziswa njengonyango olulolunye lwe-eczema ethambileyo, kodwa ayilunganga kunezinye izinto zokuthambisa.
Zama i-creams nge-colloidal oatmeal
Ipesenti enye nje ye-colloidal oatmeal cream ikhusela umqobo wolusu, ithambisa kwaye ineempawu ezichasayo kunye nezithomalalisayo, zonke ezi zinokunceda ukuthomalalisa iimpawu ze-eczema.
Ukongeza, i-colloidal oatmeal isebenza njenge-a isikhumba prebiotic, oku kuthetha ukuba inceda ukuvuselela ibhaktheriya enenzuzo kunye neentlobo ze-microbiome esikhumbeni, ezinokuba luncedo ekunciphiseni ukuvuvukala.
Nangona kunjalo, abanye abantu banomdla kwi-colloidal oatmeal, ngoko ke kufuneka isetyenziswe kuphela xa inceda ukuphucula iimpawu kwaye kufuneka inqandwe ukuba uyayibona iyenza ibe mbi ngakumbi. Abanye oogqirha bacebisa ngokuchasene nokusetyenziswa kwe-colloidal oatmeal kwiintsana kunye nabantwana abancinci abangayityi i-oats ngenxa yomngcipheko wethiyori wokuphuhlisa i-allergies kwi-oats.
Hlamba ngesoda yokubhaka okanye ibleach diluted
Isoda yokubhaka inokunceda ukuthomalalisa ukurhawuzelelwa. Ukuthatha ibhafu yesoda yokubhaka, yongeza i-1/4 indebe yesithako kwibhafu efudumeleyo. Ungaphinda uyixube kunye namanzi ashushu okwaneleyo ukwenza intlama kwaye uyifake esikhumbeni sakho ukunceda ukuyeka umnqweno wokukrazula.
Nangona kunjalo, olu nyango alufanelekanga kumntu wonke, ngakumbi ukuba unamanxeba avulekileyo. Thetha nogqirha wakho ngaphambi kokuba uzame olu nyango.
Kwelinye icala, nangona kunokubonakala kusoyikisa, iibhafu ze-bleach dilute zinokunceda ukuphucula iimpawu ze-eczema. Ukulungiselela ibhafu ye-bleach, xuba i-1/4 indebe ye-bleach yasekhaya engabonakaliyo kunye ne-tub epheleleyo yamanzi afudumele kwaye udibanise umzimba wonke (ukusuka entanyeni ukuya phantsi) okanye nje iindawo ezichaphazelekayo malunga nemizuzu eyi-10. Xa ugqibile, yomisa itawuli ngobunono ulusu lwakho kwaye usebenzise isithambisa.
Akufanele uyenze ngaphezu kwezihlandlo ezithathu ngeveki kwaye eli yeza lisebenza kakhulu xa lidibene nolunye unyango lwe-eczema. Kufuneka kwakhona isetyenziswe kuphela kwiimeko ezinzima ngakumbi, kwaye kufuneka uthethe nogqirha wakho ngaphambi kokuba uzame.
Yongeza i-apile cider iviniga
I-apile cider iviniga kudala isetyenziswa njengeyeza lasekhaya le-eczema. Ngaba kukho ubungqina bokuba i-apile cider iviniga inokunceda lungelelanisa amanqanaba e-pH yolusu. Ukuba ugqirha wakho ucebisa ukuba uzame ukuhlamba ngale viniga, xuba ikomityi ye-apile cider iviniga kwi-tub epheleleyo kwaye ucwilise imizuzu emihlanu ngamaxesha amaninzi ngeveki.
Zama ukuveza indawo encinci yesikhumba kwi-apile cider iviniga phambi kokunyanga iindawo ezinkulu ukuze ubone ukuba iyanceda okanye iyalucaphukisa ulusu.
Ukutshintsha umkhwa ukuphucula i-eczema
Awuyi kuphucula kuphela i-eczema flare-ups kunye neempawu zabo ngokufaka amafutha esikhumbeni. Kwakhona kuyimfuneko ukutshintsha imikhwa ethile yemihla ngemihla ukunciphisa ukubonakala kwale ngxaki yesikhumba.
Thatha ishawa emfutshane
Esi sicwangciso sinokunceda ukukhusela ulusu ukuba lome kwaye, xa lusetyenziswa kunye ne-moisturizer, lunokunceda "ukutshixa" amanzi apho kufuneka khona. Kucetyiswa ukuba uhlambe yonke imihla, nokuba yibhafu okanye ishawari, ngamanzi adikidiki (angashushu), kangangemizuzu emi-5 ukuya kweli-10 kuphela. Ukongeza, isepha kufuneka isetyenziswe kuphela ebusweni, emakhwapheni, nakwindawo yegroin. Ukwenza kulo lonke ulusu kunokuyonakalisa kwaye kwandise ukomisa.
Ekugqibeleni, xa uphuma kwishawa okanye ukuhlamba, phatha ngobunono ulusu lwakho kwaye usebenzise nayiphi na i-moisturizer ene-medicated ugqirha wakho ayimisele kwiindawo ezinengxaki, emva koko ugcobe i-moisturizer eqhelekileyo yonke indawo.
Gcina uxinzelelo phantsi kolawulo
Kukho ikhonkco eliqinileyo phakathi koxinzelelo kunye ne-eczema. Ukuxinezeleka kubangela impendulo yokuvuvukala emzimbeni, ukukhawuleza umnqweno wokukrazula, nto leyo iphinda iqhube kwaye ithobe ulusu. Oku kwenza i-eczema ibe mandundu kwaye idala umjikelo okhohlakeleyo. Yiyo loo nto ukulawula uxinzelelo kunokuba luncedo kakhulu ekulawuleni iimpawu. Kukho iintlobo ezininzi zeendlela zokulawula uxinzelelo ezinokuthi zisetyenziswe, kuxhomekeke kubunzima be-eczema kunye nokuba umntu ngumntwana okanye umntu omdala.
Iindlela eziphambili ezinokuthi zincede zinokucamngca, ukuya kwi-therapist, ukuzivocavoca rhoqo okanye ukuziqhelanisa nokukhumbula.
Lala ngcono
Kunye noxinzelelo, ukungabikho kokulala kunokufaka isandla kwiimpawu ze-eczema. I-flare-ups kunye nobuthongo busebenza njengoxinzelelo lweendlela ezimbini kuba i-eczema inokuphazamisa ubuthongo, kwaye ukuphazamiseka kokulala kunye noxinzelelo olubangelwayo lungenza i-eczema ibe mandundu. Ukuphazamiseka kokulala kukwanxulunyaniswa nezinye iingxaki zempilo yengqondo, njengokuxhalaba nokudandatheka.
Ngoko ke, ukuphucula umgangatho wokulala ngundoqo xa kubonakala le ngxaki yesikhumba. Ukufezekisa oku, kucetyiswa ukuba ulandele inkqubo yexesha lokulala ebandakanya ukusebenzisa isithambisa, ukuphepha ixesha lesikrini kwiiyure ezimbini ngaphambi kokulala, ukugcina indawo emnyama yokulala, kunye nokuziqhelanisa nokucamngca kwengqondo okanye unyango lokuphumla kwezihlunu.
acupressure ngenxa eczema
I-Acupressure yenye indlela yonyango olusebenzisa uxinzelelo lwezandla kumanqaku athile emzimbeni, njenge-acupuncture, kodwa ngaphandle kweenaliti. Oku kunokunceda ngokurhawuzelelwa kunye ne-lichenification (xa ulusu luba lukhuni kwaye lube nesikhumba) ezinxulumene ne-eczema. Nangona kunjalo, amaphononongo amakhulu ayafuneka ukuqinisekisa oku.
Okona kulungileyo, sinokuthi i-acupressure inokunceda abanye abantu ukulawula ukurhawuzelelwa/ukukrwela, nto leyo enokunceda ukunciphisa ubunzulu be-eczema flare-up.