Uninzi lwethu luyazi ukuba imozulu yasebusika ayilunganga impumlo. Ukunqongophala kokufuma, umoya obandayo wangaphandle, kunye nokufudumala komoya wangaphakathi okunyanzeliswayo kuphelisa amanzi kwiinwebu ezingaphakathi kweempumlo. Oko kunokukushiya uneempumlo ezomileyo kunye nezono, imvakalelo exineneyo, impumlo eqwengayo, kwaye ewe, kwanempumlo eqinileyo. Into esiyaziyo sonke njengempumlo eyomileyo.
Ngaphandle kokunciphisa ukungonwabi, ukujongana nokoma kweempumlo, kunokulinda ukuba izinto ziphucuke ngokwemvelo xa imozulu ifudumala, kungenxa yempilo yakho yonke.
I-mucus yinto ebalulekileyo eyenziwa ngumzimba ukuze uzikhusele kwizinto zangaphandle ezifana neentsholongwane kunye neebhaktheriya. Incangathi, nto leyo inceda ukuba ibambe amasuntswana angaphandle anokuthi emva koko asuswe ngumzimba, kwaye ineempawu zokulwa neentsholongwane ezilwa usulelo.
Ngaphandle kwemozulu ebandayo, eyomileyo, ezinye izizathu zempumlo eyomileyo ziquka ukutshaya, ukufutha, kunye namayeza athile. Yongeza oko kuluhlu olukhulayo lwezizathu zokucinga ukuyeka kwaye ufumane inkxaso oyifunayo. Ngoku, uya kufuna ukwazi ukuba ungayiphatha njani impumlo eyomileyo kwaye uthintele loo mvakalelo efana neSahara kwiimpumlo zakho kwixesha elizayo.
Kutheni impumlo yomile?
Unobangela oqhelekileyo wokoma kweempumlo vuthela impumlo rhoqo, mhlawumbi ngenxa yokubanda okanye i-allergies. Impumlo eyomileyo ikwaxhaphakile kubantu abahlala kwiindawo ezinemozulu eyomileyo nabatshaya icuba okanye intsangu. Ukoma okungapheliyo kweempumlo nako kunokubangelwa ziimeko ezithile zonyango, ezifana Sjogren's syndrome.
Ezinye izizathu zokomisa kweempumlo ziquka usulelo, ukunqongophala kwezondlo y ithambo i-atrophic engapheliyo, ukudumba kweempumlo ixesha elide ngenxa yesizathu esingaziwayo. Ikwaluphawu oluqhelekileyo lwamayeza athile, anje antihistamines y ii-decongestants isetyenziselwa imikhuhlane eqhelekileyo okanye i-allergies.
Ngaphandle kokungonwabi nokuba buhlungu, kunqabile ukuba kubekho iimeko ezimandundu. Intambo yempumlo kunye nokugoba okungaphantsi kwayo kubuthathaka, kwaye ukomisa okugqithisileyo kunye nokucaphuka kunokubangela ukuba ulusu luqhekeke kwaye lophe. Nangona kunjalo, ukuba unempumlo eyomileyo ngaphezu kweentsuku ezili-10 okanye ufumana iimpawu zosulelo (umkhuhlane, ukukhutshwa, ukuphuma kweempumlo ezingayi kuyeka, kunye nobuthathaka), kufuneka ubone ugqirha ngokukhawuleza.
Amayeza ukuphepha impumlo eyomileyo
Zama isisombululo se-saline
Izitshizi zeempumlo ezinetyuwa kunye neejeli zigcina iimpumlo zakho zilungile kwaye zifumile. Kukangaphi ozakufuna ukuzisebenzisa kuya kwahluka kuye wonke umntu, kodwa fafaza iimpumlo zakho kangangoko kufuneka ukuze uthuthuzeleke, nto leyo enokuba kabini ngemini okanye rhoqo iiyure ezine ukuya kwezintandathu.
Ukuba ufumanisa ukuba kufuneka usebenzise izitshizi zempumlo ngalo lonke ixesha, zama ijeli, ehlala ihleli ixesha elide. Ijeli ye-saline ikhethwayo kunento efana neoyile yomnquma, ioyile yekhokhonathi, ioli yealmond, okanye ijeli yepetroleum, abathi abanye abantu bazame ukuyifaka empumlweni ngeswab yomqhaphu.
Le asiyondlela ekufanele isetyenziswe ngayo, kwaye awufuni ukuyiphefumlela emiphungeni yakho. Kwakhona khumbula ukunqanda ukufaka i-swab ngaphezulu kwekota ye-intshi empumlweni. Ayikanconywa okwangoku, kodwa gcina oku engqondweni ukuba unokuzama nokuba kunjalo kuba awunayo enye into endlwini ngelo xesha.
ukusela rhoqo
Ukusela amanzi imini yonke kubalulekile ukugcina umzimba wakho wonke (kuquka impumlo yakho) umanziswe kakuhle, nasebusika. Gcina ibhotile yamanzi ikufutshane kwaye uyigcwalise rhoqo.
Awuqinisekanga ukuba kufuneka usele amanzi angakanani? Umthetho ofanelekileyo wokusela malunga neelitha ezi-3 ngosuku.
hlala ufumile
Ukuba une-humidifier eqhagamshelwe kumoya wakho ophakathi ngaphakathi kwindlu, jonga amanqanaba okufuma kwaye uyandise ukuba kuyimfuneko. Kungenjalo, izinto zokuthambisa eziphathwayo zinokuba luncedo ekuziseni ukufuma okuyimfuneko kwigumbi.
Eyona ndlela ifanelekileyo yokufuma iphakathi kwama-40 nama-45 ekhulwini, ama-35 ukuya kuma-40 ekhulwini ukuba umntu unokwaliwa ngundo. Amanqanaba okufuma kwikhaya elishushu ebusika anokuba ngaphantsi kwama-20 ekhulwini, yaye ngokufuthi abe ngaphantsi kwe-10 ekhulwini. Kufana nokuba usentlango ebharhileyo. Nokuba unenkqubo yokufumisa indlu yonke, luluvo olulungileyo ukusebenzisa i-humidifier encinci kwigumbi lakho lokulala ukuze ugcine iimpumlo zakho zifumile ngelixa ulele.
Ukuba uhamba, kucetyiswa ukuba uxhome iitawuli ezimanzi kwigumbi njengeyeza lempumlo eyomileyo.
Jonga impilo yakho iyonke
Kukho iimeko ezithile zonyango ezinokukwenza ukuba ulungele ngakumbi kwimiphumo yempumlo eyomileyo, kuquka Sjogren's syndrome, isifo esinganyangekiyo se-autoimmune apho umzimba wakho uhlasela amadlala awo avelisa iinyembezi namathe. Oku kunokukhokelela kwiimpumlo ezomileyo.
Ukuba ubona ezinye iimpawu zesifo sikaSjögren, ezifana ne-nosebleeds, i-sinusitis rhoqo, utshintsho kwiphunga okanye incasa, okanye amehlo omile (phakathi kwabanye), thetha nogqirha wakho.
Khangela amayeza
Ukuba ukrokrela ukuba iyeza elitsha linokubangela ukomisa, yenza idinga kunye nogqirha wakho, ukuze baphonononge oko uthathayo kwaye benze utshintsho xa kukho imfuneko.
Kwakhona kubalulekile ukuba uqaphele ukuba unokuthi ngempazamo udibanise impumlo eyomileyo kwi-allergies kunye nokuthatha i-antihistamines. Ezi zinto zinokwandisa ukomisa, ngoko thetha nogqirha wakho ngaphambi kokuba uthathe naliphi na iyeza lokungalungi.
jonga ukuba unegazi
Ukuba nawe ukopha kunye nempumlo eyomileyo (ungayibona kwi-mucus enegazi kunye ne-crusts), thetha nogqirha wakho. Unokumiselwa i-antibiotic nasal ointment, eya kuthambisa iipaseji zakho zempumlo kwaye incede ukucima naluphi na usulelo lwebhaktheriya olunokuthi lwenzeke.