Ukuba kukho intshaba enkulu yeeseshoni ukwenyusa iintsimbi nge dumbbells okanye barbell kwindawo yokuzivocavoca, okanye imisebenzi efana i-calisthenics yiyo iicalluses ezandleni. I ubulukhuni kunye namaqamza Ziyinto eya kuba nathi ngokuqinisekileyo, kwaye inokwenza umsebenzi wezemidlalo ube nzima, ukwenza ukubamba ngaphezulu kunokuba nzima.
Nangona kuyinyani ukuba ayisosigulo sikhathaza kakhulu, simele sisoloko sicinga ukuba ngenxa yokubamba esikwenzayo ngezandla sinako ukuphakamisa iintsimbi size sisebenzise oomatshini abathile. Ukuba nezandla zethu kwimeko embi kunokukhokelela i-dumbbell iyawa okanye i-whiplash enobunzima ezibangela umonakalo ongakumbi. Ngesi sizathu, namhlanje sicebisa amayeza amahlanu asekhaya ukuphelisa olo lusu lunzima lungonwabanga, kwaye izandla zakho ziphinde zifumane inkangeleko esempilweni.
Cinga ngezinye iiglavu
Kuya kufuneka sivume ukuba le yokuqala ayisiyiyo ingcebiso eyenziwe ekhaya ngokupheleleyo kodwa isisiseko. Nangona kukho abantu abangaqinisekanga kuba bephulukana nobunzima abaza kubuphakamisa, kunyanisiwe ukuba abanye iiglavu ezilungileyo zenza umsebenzi omkhulu uthintelo kwiicalluses.
Kukho i-infinity yeeglavu kwiimarike, kwaye iindleko zabo akufuneki ukuba zibe phezulu, ngoko ke ukungabi nayo yinto engenangqondo. Ngalo lonke ixesha khumbula ukuba banjalo ubungakanani bakho, musa kukukhathaza, kwaye ngaphezu kwakho konke musa ukuthintela ukujikeleza, iiglavu aziyi kuba yimilingo, kodwa ziya kusebenza njenge-parapet phakathi kwakho kunye nokubamba umatshini, ukunciphisa ubunzima bezandla ngokukhuselekileyo ngokupheleleyo.
Fumana ilitye lepumice
Ngoku ewe, masihambe namayeza ngokwawo. Eyokuqala ayikho enye into ngaphandle kokulungelelanisa indlela edla ngokusetyenziswa ukukhupha iinyawo ezandleni zethu. Ngokusetyenziswa kwe-a pumice (ilitye lemvelaphi yentaba-mlilo eliza kusebenza njengephepha lesanti ngobulukhuni) kunye namanzi ashushu, siya kugqiba ngokufakela ubunzima kwaye sihambe kunye nobushushu kunye ne-cream moisturizing. Sicacisa amanyathelo okucoca ngokugqibeleleyo:
- Okokuqala thatha isitya esikhulu apho unokufaka khona izandla zombini, kwaye ugcwalise amanzi adikidiki anentwana yetyuwa neviniga. Ukuba ufuna ukuyikhapha ngesepha ethile okanye okufanayo ukuze ivumba elimnandi, qhubeka.
- Shiya izandla zakho ukuba zicwilise imizuzu elishumi, kwaye xa uyisusa, gcoba ulusu oluqinileyo ngelitye lepumice ngokunyakaza okuthambileyo. Musa ukunyanzela de ube uyakwazi ukujongana nomonakalo kwaye uvelise igazi. Amanzi ashiye ubulukhuni buthambile, kuphela ngeentshukumo ezithambileyo onokuthi uzigqibe.
- Buyela kwisitya kwaye ucwilise izandla zakho eminye imizuzu emihlanu.
- Ekugqibeleni, khumbula ukomisa izandla zakho kwaye usebenzise ezinye cream ukugqiba amanzi. Izandla zakho ziya kuba njengentsha.
Unama isoda yokubhaka
Olunye unyango lwasekhaya lwe-calluses ezandleni lufikeleleke nakubani na kunye nempahla onayo ekhaya. Kwaye yile nto siyifunayo kuphela amacephe amathathu esoda yokubhaka, isipuni samanzi kwaye udibanise yonke into. Siya kufumana intlama esiya kuyifaka kubulukhuni ngokungathi sisithambiso.
Ukuyishiya ukuba isebenze malunga nemizuzu elishumi elinesihlanu, ngokuqinisekileyo siya kuqaphela umphumo wayo wokukhupha kwisikhumba esinzima. Emva koko hlambulula ngamanzi abandayo kwaye uqaphele imiphumo yayo. Ilula kwaye iyasebenza.
i-aspirin kunye ne-lemon paste
Sibuyela kwi-pasta, nangona lo uya kuthatha inzuzo i-anti-inflammatory effect ye-aspirin kunye nobumuncu be lemon. Inkqubo yokudala ifana kakhulu neyangaphambili, kwaye siya kufuna kuphela i-aspirin ezintlanu, isiqingatha sesipuni sejisi lemon kunye nepunipoon encinci yamanzi. Ukudibanisa yonke into, siya kuba ne-paste ukuba kule meko isetyenziswe ngendlela eyahlukileyo.
Ngesicelo sakho, siya kuthatha a itawuli ebesifudumeze ngayo ngaphambili, ngokuyi-ayina okanye ngokugalela amanzi ashushu. Sifaka i-paste ezandleni kwaye siya kushiya ithawula imizuzu elishumi sibophe izandla zombini. Wakugqiba, zihlambulule ngamanzi adikidiki. Uya kuqaphela imiphumo.
I-Chamomile
Ekugqibeleni, siphetha ngokuthi a imifuno yakudala njengeyeza lasekhaya. I-Chamomile ayisetyenziselwa kuphela ukususa i-styes emehlweni, kodwa iya kuba nokusetyenziswa kakuhle ebusweni beefowuni. Yi enamandla anti-ukudumba, kwaye ke ukusetyenziswa kwayo.
Isicelo asinakuba lula: lungiselela i-chamomile, yiyeke ipholile ide ibe shushu, kwaye ubeke izandla zakho kuyo imizuzu elishumi. Uya kuqaphela umphumo wokunciphisa i-chamomile ngokukhawuleza xa ususa izandla zakho.