Kukho izizathu ezininzi ezinokubangela intlungu yemisipha. Ezi zicaphukisa kakhulu kwaye zinokuthintela ukusebenza okuqhelekileyo namhlanje. Nikelani ingqalelo kwezinye amayeza asekhaya ukukhulula Intlungu yezihlunu kwaye uzive ngcono. Nje ukuba kudlule, phinda uqalise inkqubo kwaye unike yonke into, kuluyolo!
Xa siziva singonwabanga okanye intlungu edibeneyo okanye yemisipha, into yokuqala esifanele siyenze, ukuba sibona ukuba ayihambi, kukuba yiya kwingcali ngubani onokuthi avavanye ityala lethu. Amayeza asekhaya anokusebenza kakhulu kodwa awayondawo yonyango.
Iintlungu zezihlunu zinokubangelwa a ukuqokelelana koxinzelelo, uxinzelelo, umthambo ngamandla, intshukumo embi okanye ukuma kakubi, phakathi kwabanye. Akunjalo, nangona kunjalo, ukuba kunzulu kakhulu, kunokusilimaza, kwaye kuninzi, xa sisenza imisebenzi yethu kunye nemidlalo. Ukuyeka xa sikhuthazeke kakhulu kuqeqesho lwethu kunzima kwaye akukho mntu uyithandayo. Kule meko ukuphilisa isigulo kunye nokubuyisela impilo-ntle kubalulekile. Ke ngoko, ukudibanisa amayeza athile asekhaya ukukhawulezisa inkqubo yokubuyisela kunokuba ngumbono ogqwesileyo.
Amayeza asekhaya okuphelisa intlungu yemisipha
Ubushushu
Sebenzisa i imbewu okanye ingxowa yamanzi ashushu kwaye uyibeke imizuzu embalwa kwindawo echaphazelekayo. Relax imizuzu embalwa kwaye uvumele izihlunu zakho ziphumle. A ishawa eshushu Isenokuphumla kakhulu kwaye inokukunceda ukukhulula uxinzelelo oluqokelelweyo.
I-rosemary, utywala okanye i-infusion
Las iipropathi ezichasene nokuvuvukala I-rosemary iyasebenza kakhulu ekupheliseni ukungakhululeki kwemisipha. Fumana isikhephe se umoya werosemary kwaye uyihlikihle kwindawo echaphazelekayo rhoqo. Uya kuqaphela indlela ukungonwabi ngokuthe ngcembe kuthomalalisa. Ungalungiselela kwakhona a ukumnika kwaye uthabathe imini yonke.
Potaziyam
Igalelo eliphezulu le potassium kwibhanana linokukunceda uthomalalise intlungu oyivayo. Ungayisela iphelele okanye wenze esakho isiqhamo ismoothie ukuze sigqibezele ngakumbi, sinesondlo, kwaye sibe nencasa.
Iapile cider iviniga
Apple cider iviniga elinye lawona mayeza adumileyo ukukhulula iintlungu zemisipha kunye neentlungu. Ukongeza kwimali, kulula kakhulu ukuyilungisa. kufuneka nje hlamba itawuli okanye ucinezele ngobuninzi be-apile cider iviniga kwaye uyibeke kwindawo echaphazelekayo malunga nesiqingatha seyure. Ukuba intlungu isesandleni okanye unyawo, unokucwiliswa kwisitya seviniga kwaye uvumele ukuba usebenze.