Ukuchacha sisitshixo ekufumaneni ibhalansi yobomi bakho boqeqesho. Sihlala singqongwe luxinzelelo oluchaphazela kakubi ukuchacha kwaye, nangona umthambo uluncedo kwimpilo, ukuwusebenzisa kakubi kunokuba nemveliso. Xa sinesicwangciso soqeqesho esihlanganiswe nesicwangciso sokuphumla, ibhalansi iqala ukubakho ebomini bakho.
Kukho uphando oluye lwabonisa ukuba uxinzelelo lunokuqokelela, kubandakanywa nokuba kubangelwa ukuzivocavoca umzimba. Ngokucacileyo, oku akuthethi ukuba akufanele uqeqeshe, kodwa ukuyithatha ngokugqithiseleyo kunokukwenza ube yi-jerk epheleleyo. Ngaba uyathanda ukuzilolonga? Ewe, zibekele ixesha lokuchacha, ngobunzulu obufanayo obunikela ekutyeni nasekuqeqesheni.
Phuma kwindawo yakho yokuthuthuzela
Uqeqesho lusekelwe ekudaleni i-stimulus enyanzelisa umzimba ukuba ushiye indawo yawo yokuthuthuzela. Kwaye oku kwenzeka ngenkqubo esiyibiza ngokuba luhlengahlengiso. Njengoko umzimba uqhelana ne-stimulus, umgijimi kufuneka aqhubeke nokutyhala umzimba ukuba uqhubele phambili.
Abaninzi abathandi bokufaneleka bayayiqonda le ngcamango, kodwa bayalibala ukuba ukudala oku kulungelelaniswa noxinzelelo loqeqesho, ukuphumla kunye nokubuyisela ngokwaneleyo kuyimfuneko.
Kukho abo bathatha yonke into ngokugqithisileyo kwaye bahlala bezama ukwandisa injongo yabo ngokongeza ezinye izivuseleli. Ngenxa yoko sinokufumana into echaseneyo nale siyifunayo. Okukhona uvuselelo, kokukhona ukukhululwa okukhulu kwehomoni yoxinzelelo, ngoko ke ukugqithisa kunokuba yi-catabolic kwaye yonakalisa naluphi na ukulungelelaniswa.
Oku akuthethi ukuba akufanele wenze enye. umthwalo oqhubekayo ngelixa ukongeza ukuqina ngakumbi kunye nevolumu ekuhambeni kwexesha. Ewe kuyimfuneko ukuqhubela phambili, kodwa khumbula ukuba okukhona uziqeqesha ngakumbi, kokukhona uya kufuna ukuphumla ngakumbi ukuze uqhubeke ukhula.
Nangona kukho nabo bakwelinye icala kwaye abafuni nokuba baqeqeshe. Ukuziqhelanisa phantsi akuyi kuvumela uvuselelo olwaneleyo kwaye kuya kukuthatha ixesha elide ukufezekisa injongo yakho kunye nenkqubela phambili.
Indlela yokwenza umthwalo oqhubekayo?
Xa siqeqesha ngokugqithiseleyo, impendulo yomzimba eyaziwa ngokuba yi-overtraining eyenzekayo. Iliso! Kufuneka sicace ukuba isixa sixhomekeke kumntu ngamnye; kuba oko umntu akuba kugqithisele kuko oko, omnye angaba ngcathu. Ukusebenzisa eli gama ngokulula kunokukhokelela ekungaqondani, kwaye kukho abantu abalibiza ngokuba “ukugqithisa” kwinto onokuyifikelela ngokwenene. Into ekhathazayo malunga nokufikelela kulo mda ngokugqithisileyo.
Ngokuqinisekileyo, loo mda uyimfuneko kumaxesha ngamaxesha ukuqhubeka nokudala izivuseleli kunye nokuphucula ukuziqhelanisa. Kwaye yiloo nto kuphela umthwalo oqhubekayo: Uqeqesho apho sinyanzeliswa sisazela.
Lo mzamo, ngokuqinisekileyo, ubangela ukudinwa ukuba kwenziwa rhoqo, ixesha elide kakhulu okanye ngamandla amakhulu. Yiyo loo nto abaninzi bethetha ngoqeqesho olungaphezulu.
Ewe, zininzi iindlela zokufezekisa ukulayisha okuqhubelekayo, kodwa bambalwa kakhulu abantu abanomdla kubuchule bokubuyisela. Ngokuqhelekileyo, sicinga ngokutya, ukulala okanye ukunciphisa umthwalo woqeqesho.
Kufuneka ufumane ibhalansi
Eyona nto ibaluleke kakhulu ngeli nqaku kukuba ukubuyisela kubalulekile ekufezekiseni ukulingana. Ngaphandle kokulungelelana, siba kwicala elinye kuqeqesho nasebomini. Uyazi: i-ying kunye ne-yang, ubumnyama kunye nokukhanya, i-anabolic kunye ne-catabolic.
Kuya kuba nomdla kuwe ukuba uqonde ukuba zisebenza njani iinkqubo ze-nervous novelwano kunye ne-parasympathetic. Kwimbaleki kubalulekile ukuqonda ukuba umzimba wethu unjani.
El inkqubo ye-nervous parasympathetic Ijongene nokulawula i-hormone ye-anabolic (ezo zakhayo), owona msebenzi owenzekayo ngexesha lokuphumla nokubuyisela. Uninzi lukholelwa ukuba uyakwandisa ubunzima bemisipha xa uqeqesha, kodwa eneneni umthambo uyinto ekhuthazayo.
Ngakolunye uhlangothi, inkqubo ye-nervous enovelwano Inobume be-catabolic kwaye ijongene nazo zonke iinkqubo zomzimba ezivumela ukuba unqobe uqeqesho (i-adrenaline kunye ne-norepinephrine). Zombini iihomoni nazo ziyi-catabolic kwindalo.
Xa sizibeka kwimeko yovelwano ixesha elifutshane, elilawulwayo, siya kwenza kakuhle kwaye sifezekise imeko yomzimba esiyifunayo. Yile meko kanye ukuba umntu uziva eqeqeshwe ngokuchanekileyo kwaye uziva e-euphoric.
Kwaye ngokwenene singathanda ukuziva ngolo hlobo ngalo lonke ixesha, kodwa umzimba usebenza ngokwahlukileyo. Umzimba wakho uhlala uzama ukuhambelana.
Ukuba sibeka i-organism kwi-catabolic state ixesha elide, iya kuqala ukutshabalalisa yonke into eyibambayo (imisipha phakathi kwayo). Funda indlela yokuzisa umzimba wakho kwimeko ye-parasympathetic (okanye i-anabolic).
Ulungelelwaniso phakathi koqeqesho kunye nokubuyisela
Andizukukhanyela ukuba ukwenza umthambo kuba ngumlutha, kwaye kunokuba ngunobangela weengxaki ezithile ukuba kuyaxhatshazwa. Loo mvakalelo yovuyo inokwenza abantu abaninzi bahlale befuna ukuyiphumeza, kodwa abayiqondi indlela ekuchaphazela ngayo ekuhambeni kwexesha. Bobabini ukuqina kunye nomthamo wokuzivocavoca kufuneka wongezwe ngokuthe ngcembe kwinkqubo yexesha elide.
Isicwangciso esilungileyo soqeqesho sithintela ukudinwa kwaye ikuvumela ukuba wazi umzimba wakho ngokwaneleyo ukuze uqonde iimpawu ezikuthumelayo.