Abantu abaninzi banyanzelwa ukuba bahlale kwindawo enye ixesha elide. Ngokomzekelo, abo basebenza behleli phantsi, bakufumanisa kunzima ukusebenza emini. Oku kunokukhokelela kwiziphumo ezibi ezibangelwa yi ubomi bokuhlala
Ukuba ungomnye waba bantu bangakwaziyo ukukuphepha ukuhlala iiyure ezininzi imini yonke, musa ukothuka. Kukho imikhwa onokuthi ungenise kwimihla ngemihla ukuze uphephe umngcipheko wokuhlala kwindawo enye ixesha elide. Ke ngoko, inganika umdla ukuba, kangangoko unakho, uquke le mithambo zonke iiyure ezingama-3 malunga.
Ukuzivocavoca ukulwa nemingcipheko yokuphila ngokuhlala
Ukuba usebenza usuku olude uhleli phantsi, Zibekele ishedyuli kwaye unamathele kuyo ngokungathi yinxalenye yomsebenzi ngokwawo. Rhoqo kwiiyure ezi-3, umzekelo, seta i-alamu ekwazisa ngexesha lokuzilolonga. Ayizukuthatha ngaphezu imizuzu embalwa kwaye izibonelelo zayo zibaluleke kakhulu kwimpilo yakho.
amagxa kunye nentamo
Ukuqala ukunikina intloko kancinci ukuya kwelinye icala, hayi khawuleza. yenza ngeenxa zonke 10 utshintsho ukusuka kwelinye icala ukuya kwelinye. Emva koko, uyalela i isilevu esifubeni kwaye ujonge kwisilingi ngokutshintshana abanye Amaxesha e-10. Nje ukuba zombini iintshukumo zenziwe, lixesha lokwalathisa indlebe negxalaba, ekunene nasekhohlo. Lawula ukunyanzeliswa kwamagxa. Ezi zifanele zihlale zikhululekile, injongo ayiyikuchukumisa indlebe ngehlombe lakho, kodwa ukuyithatha ngaloo ndlela.
Emva koko, shiya intloko yakho kwindawo engathathi hlangothi kwaye ujonge phambili, kwaye wenze Izangqa ezi-5 ezinamagxa angaphambili nezi-5 ngasemva.
ukukrala komqolo
Yenza ifayile ye- jija ngasekunene, ukwenza amandla amancinci axhasa izandla ngasemva kwesihlalo. Itshintsha ekunene nasekhohlo kancinci.
amadolo ukuya esifubeni
Buyela kwindawo yokuqala kwaye yizisa idolo lasekunene esifubeni. Yigone ngezandla zakho kwaye uhlale imizuzwana embalwa ngaphambi kokuphinda ngomlenze wasekhohlo.
amaqatha neminwe
Beka iinyawo zombini emhlabeni kwaye phakamisa amaqatha ngathi ume ngeenzwane. Phinda ngokusebenzayo Amaxesha e-10.
ikholamu engqukuva
Ukugqiba, yima ngeengalo zakho zolule ecaleni komzimba wakho kunye neyakho isisu esisebenzayo. Amagxa ahlala ekhululekile, emva naphantsi. Xa uziva ulungile thatha i isilevu esifubeni kwaye iqala ukujikeleza umqolo, ukucacisa i-vertebra kwi-vertebra, ukuvumela iingalo ziwe de izandla zithinte umgangatho kwaye i-torso yakho ikhululekile ngaphantsi. I amadolo agobile kancinci, zange ivalwe. Bamba imizuzwana embalwa kwaye ubuyisele umva. Phinda Amaxesha e-5.
Ukulungele ukuqhubeka nokusebenza! Ungalibali ukuba ukuba unokhetho lokuhambahamba, kufuneka ukwenze oko. Musa ukuyihoya!