Ukolula yinxalenye ebalulekileyo yoqeqesho lwesiqhelo. Nokuba uthini na umdlalo wakho okanye umsebenzi womzimba, kufuneka ugqibezele iseshoni ngokukhathalela izihlunu zakho. Nangona kubaluleke kakhulu ukuqeqesha umzimba ngendlela yehlabathi kunye nokulinganisela, kwenzeka into efanayo nale nkalo. Funda iindlela ezahlukeneyo zolule amathole.
Ngokuqhelekileyo, asikuhoyi ukubaluleka kokwelula imisipha emva kweseshoni yoqeqesho. Oku kunokukhokelela ekubeni ukulayisha ngaphezulu kunye nokunye ukulimala kwaye ngaloo ndlela ithintele inkqubo yakho yezemidlalo. Xa sifaka imizimba yethu ekusebenzeni size siyifune ukuba isabele kwiimfuno zethu, kufuneka emva koko siyinike inyameko efunekayo ukuze ichache.
Tyala amawele, ibalulekile kwi Ukuphepha ukuxinana kunye nokugcwala okunokukhokelela kwizigulo ezinkulu okanye ukwenzakala. Ukuba uhlala uye kwi-physical therapist, kubalulekile ukuba ugxininise kule ndawo. Kumawele sidla ngokuqokelela uxinzelelo olukhulu kunokuba besicinga ekuqaleni.
Iindlela zokolula amathole emva koqeqesho
- Indlela yeklasiki, esetyenziswa kakhulu, imile, ifuna inkxaso efana nodonga, umthi okanye nayiphi na enye inkxaso. Umlenze omnye uhambele phambili kwaye idolo ligobile lifuna uzinzo. Umlenze oshiywe ngasemva, ugcinwa wolule ngentende yonyawo phantsi. Injongo kukubuyisela iinzwane emva, phezulu, ukuva ukuba ithole linwenwe njani. Akufunekanga unyanzelise. Tshintsha imilenze.
- Yima ngamadolo omabini athe nkqo. Izandla zinokuphumla eludongeni okanye kwibhentshi, okanye zigcinwe esinqeni. Emva koko Nyathela phambili ngonyawo olunye kwaye uphumle kwisithende. Tyhala iminwe yakho phezulu kwaye uzive izihlunu zisolula. Ubunzima bomzimba bulayishwe kumlenze wokuxhasa, kungekhona kulowo uqhubele phambili.
- ehlala kunye imilenze emide kunye neenyawo kwindawo ye flex, phakamisa unyawo ngaphezu kolunye. Unyawo oluphezulu luphumla isithende kwiinzwane zalowo usezantsi. Bamba iinzwane zakho zonyawo oluphakanyisiweyo ngezandla zakho, kwaye usebenzise uxinzelelo ngokuzisa ngakuwe. Amadolo athe nkqo ngalo lonke ixesha.
- Yenza ii-dynamics ezifanayo njengakwinombolo yesi-2, kodwa yongeza ubunzulu ukusondeza umboko kumlenze okhokelayo. Ngokuxhomekeke kwi-flexibility yomntu ngamnye, i-trunk iya kuba ngaphezulu okanye ngaphantsi emlenzeni. Kubalulekile ukuba uzise izandla zakho phambili.