Xa sichitha iiyure ezininzi sisebenza sihleli phantsi, phambi kwekhompyuter, sinokuziva singonwabanga, kungekuphela nje ngokomzimba, kodwa nangengqondo. Ukugxila kumsebenzi omnye kwaye kwindawo efanayo ixesha elide kunokwenza buthathaka iimvakalelo. Ngenxa yesi sizathu, sicebisa uthotho lwe wolula oko akuyi kukhulula kuphela ukuxhatshazwa emzimbeni wakho, kodwa kuya kukunceda ukuba uphinde udibanise nawe.
Isidingo sokuqhawula
Ukuba ungomnye wabo bachitha iiyure ezininzi behleli, kuya kufuneka uqale ukwazisa uluhlu lwezolula. Ezi ziya kukunceda ukukhulula ukuxhatshazwa kwemisipha eqokelelwe yi-posture kunye neentlungu zangasemva onokuthi ubandezeleke; ngakumbi kwindawo ye-lumbar kunye nomlomo wesibeleko. Kodwa akuphelelanga apho. Ukunqumama kunye nokugxila kwimizuzu embalwa ekuphefumleni kwakho, ukwazi ukolula kunye nokudibanisa kwakhona, kunjalo kubalulekile ukuzuza impilo entle kwaye wenze okona kulungileyo kangangoko. Qhubeka kwaye uzame olu luhlu lwezoluleko! Ungazenza izihlandlo ezininzi imini yonke. Uya kuqaphela indlela yakho imo nawe umthamo woxinaniso kwaye, ukongeza, iya kukubonelela ngezixhobo eziyimfuneko ukujongana nemiqobo.
3 Wolula ukunqumama emsebenzini
- Hlala emphethweni wesitulo. Iintende zeenyawo zithe tyaba phantsi kwaye imilenze iqelelene ngobubanzi be-hip. Gxininisa kwi ukusebenza kwesisu sakho kwaye ubeke ingqalelo kwintshukumo yeembambo zakho njengoko uthatha umoya onzulu. Ukuba iyakunceda, ungabeka izandla zakho phezu kwabo ukuze uve ukuba umoya uyanda. Xa u-100% ugxile ekuphefumleni kwakho, phakamisa iingalo zakho eluphahleni, uthathe umoya kwaye, xa ukhulula, jikelezisa umqolo wakho kwaye ulahle umzimba wakho phambili. Iingalo zehla zivulekile ngexesha elifanayo nomzimba, de zifike emhlabeni kwaye zikhululekile, ngaphandle koxinzelelo. I intamo iyakhululwangaphandle kokusebenzisa nawaphi na amandla. Bamba imizuzwana embalwa, hlehlisa ukuma kwaye uphinde 3 maxesha, kancinci, ukwazi umsebenzi womzimba wakho.
- Hlala kakuhle esitulweni. Yandisa umqolo kwaye ungagobi umqolo ongezantsi, gcina iimbambo zivaliwe. Emva koko thatha umoya kwaye Phakamisa amagxa akho ngasesilingini. Bamba uxinzelelo kwaye, ukhulule umoya, mabawe. Phinda 3 maxesha. Yenza ke 5 ujikelezo amagxa ukuya phambili, kunye ne-5 ngaphezulu etshintshayo indlela.
- Wela umlenze wakho wasekunene phezu kwasekhohlo, uze wenze a ukukrala komqolokumlenze omnye owunqumleyo, oko kukuthi, owasekunene. Zama ukubamba umva wezihlalo ngezandla zombini. Bamba imizuzwana embalwa kwaye utshintshe imilenze. yiphinda 3 maxesha kwicala ngalinye.
Xa ugqibile, uya kuziva ngakumbi simahla ngokwasemzimbeni kunye nokunye engqondweni. Kubaluleke kakhulu ukuba ngexesha lemizuzu yokuba isiqhelo sihlala, uzama ukugxila ekuphefumuleni kwakho kwaye uphumule, endaweni yokuqhubeka uhlala kwimiba yomsebenzi, ngaphandle koko akuyi kusebenza.