Ngoku siyazi ukuba imidlalo iphantse yayimfuneko kubomi bethu. Sinokuziqhelisela, kungakhathaliseki ubudala okanye iimeko zethu zobuqu. Kukho intaphane yemisebenzi yomzimba enokuqhelaniswa neemfuno zomnye umntu. Ngoko, Ukubandakanya abantwana kwindawo yezemidlalo ukususela kwiminyaka yobudala kuyimpumelelo.
Xa sivumela abantwana ukuba bangene kwihlabathi lezemidlalo, siyanceda phuhlisa uthotho lweenqobo ezintle kakhulu zokujongana nobomi. Iinkalo ezifana ingqeqesho, la xanduva, i ubudlelwane kunye imvakalelo yoloyiso nokoyiswa, zezinye zazo.
Ngaphaya kokubakhuthaza ukuba badlale ibhola ekhatywayo okanye ibasketball kunye nokufumanisa ilizwe le-ballet okanye ikarati, sinokubakhapha kwiindlela zokuzolula. Baza konwaba nathi kwaye banandiphe elona xesha libalaseleyo lokudlala elichithwe.
Izolulela abantwana
Into esinokuyenza kukwenza inkqubo encinci kusasa, ngeentsuku abangayanga ngazo isikolo. Siza kunxiba iimpahla zethu zezemidlalo kwaye senze uthotho lwezolula, ngokungathi luqheliselo olufutshane lweyoga. bafundise ukuba mamela ukuphefumla kwakhe kusenokuba luncedo kakhulu. Abantwana baziva bonwabile xa sinikela ixesha lethu kubo size senze umsebenzi othile kunye.
Ezinye ze wolula Yintoni esinokuyenza:
Ibhabhathane
Ukuhlala phantsi kunye neenyawo zeenyawo kunye kunye namadolo agobe emacaleni. Singenza imitsi emincinci, njengokubhabha kwebhabhathane.
Imfezi
Ukulala ngesisu sakho, izandla zakho ziphumle kwinqanaba lesifuba, phakamisa i-trunk yakho, ujonge phezulu. Uya kumangaliswa kukunwebeka kwayo!
Isele elincinane
Ukulala ubuso phantsi, siguqa ngamadolo kwaye sidibanise iinyawo zeenyawo, ukuze sisebenze ukuvula. Ngoku, ngobunono obukhulu, sicofa iinyawo zomntwana emhlabeni. Ukuba uyabubhiyozela ubuchule bakhe, ngokuqinisekileyo uya kumenza azive ebaluleke kakhulu.
Unxantathu
Simile, sijikelisa ngasemva siyeke ukuba umboko uwe. Sihamba izandla zethu phambili ukwenza unxantathu ngemilenze neengalo zethu. Intloko kufuneka ihlale phakathi kweengalo ezijongene namadolo.
indawo yokumisa intloko
Kutheni ungamfundisi ukwenza i-handstand entloko? Beka i-cushion emgangathweni kwaye uchaze ubuchule kuye ukuze kancinci kancinci akwazi ukulungelelanisa entloko. Kule meko, umntwana kufuneka abe mdala kakhulu. Nje ukuba efundile, ndiqinisekile ukuba uya kumjonga phantsi rhoqo!
Khumbula ukuba ukwabelana ngexesha kunye nabo, ukwenza le nkqubo yezemidlalo iguqulwe njengemidlalo, kuya kubenza bazive belungile kwaye benze ubuhlobo obubaluleke kakhulu.