Uqeqesho lwe-Occlusive ludla ngokuba ngumxholo ophindaphindiweyo phakathi kwabo baye baqeqeshwa amandla ixesha elide. Ngokwento abayithethayo, unokwandisa ubunzima bemisipha yakho ngokukhawuleza kunokuba wenze uqeqesho lwendabuko, kodwa ngaba yinyani?
Siyakuxelela ukuba luluphi olu hlobo loqeqesho, izibonelelo zalo kunye neengozi ezinokuthi zenziwe. Ukuba uza kuqalisa uqeqesho lwe-occlusive, ubuncinci uyayazi into ojongene nayo, akunjalo?
Usebenza njani?
Abanye obaziyo I-Kaatsu okanye uqeqesho lokuthintelwa kwegazi, kwaye iqulethwe uhlobo loqeqesho olunciphisa ukuhamba kwegazi kwimisipha esiyiqeqeshayo. Iliso! Ukukhawulela ukujikeleza akukona ukunqumla ukuhamba kwegazi ngokupheleleyo, kodwa kunoko gkhupha uxinzelelo oluthile ngebhandeji ukucothisa igazi.
Kunokuba yingozi ukuba awulawuli ukulingana kwebhandeji. Injongo yolu qeqesho kukugcina igazi kwi-muscle ixesha elide ukwenzela ukuba libe nemiphumo emihle ekukhuleni kwemisipha.
Igazi lijongene nokuthutha ioksijini, i-glucose, izondlo kunye nazo zonke izinto ezivumela ukuba siphile ngomzimba wethu. Kakade ke, imisipha yethu ifuna ukuhamba rhoqo ukuze siqeqeshe ngokuchanekileyo.
Njengoko usazi kakuhle, intliziyo impompa igazi kuwo wonke umzimba ukuze isebenze kuwo nawuphi na umsebenzi. Xa senza uqeqesho lwamandla, izihlunu zithumela igazi emva kwentliziyo ngesantya esikhulu, esibangela adumbe okomzuzwana. Ngokuphumla, ukuvuvukala kuyancipha.
Ekuqeqesheni oclusive, umntu ufuna Yandisa oko kudumba ixesha elide, ukwandisa uxinzelelo lwe-metabolic, ngaphandle kokwenza uxinzelelo oluninzi okanye ukuphindaphinda okuninzi.
Esinye sezizathu eziphambili ze-muscle hypertrophy luxinzelelo lwe-metabolic. Ngokusengqiqweni, ngokwenza ukuqina kwezihlunu ngokuqhawuka okumbalwa, kubangela olo xinzelelo sithetha ngalo. Ngokucothisa ukuhamba kwegazi, iikhompawundi ezisegazini zihlala ixesha elide kwizihlunu, nto leyo eyenza loo mthambo ube namandla ngakumbi. uxinzelelo lwe-metabolic. Ke ewe, uqeqesho lwe-oclusive luyasebenza.
Izinzuzo
Iinzuzo ziquka ubunzima obuphantsi esiziqeqesha ngabo. Njengoko siya kuba nomda wokuthatha imithwalo emikhulu, ubunzima kufuneka buncitshiswe kwaye siya kukhusela amajoyina kunye neetoni. Ukongezelela, umngcipheko wokuphakamisa ukulimala nawo uyancitshiswa. Kungumdlalo onomdla kwabo basanda kuphuma kukwenzakala kwaye abafuni ukulayisha ngaphezulu izihlunu zabo ngokukhawuleza, kodwa abafuni kulahlekelwa umthamo.
iphucula imbonakalo yomzimba
Nabani na ofuna ukutsala kunye nokuchukumisa, nokuba oko kuthetha i-biceps enkulu okanye i-glutes, unokukwenza ngolu hlobo lokuzilolonga.
Sisenokuba sidlula kwiminyaka ephakathi sikhangela iindlela zokubuyisela umva ukuhla ngokwasemzimbeni okubonayo elundini. Iimpawu ezizodwa zokwakha izihlunu ezinikezela ngoqeqesho lwe-oclusive kuphela ziya kusiqhubela kwiinjongo ezihlala zibonakala zinzima. Awuzange ube mncinci kakhulu (ukuba ungaphezulu kwe-16) okanye umdala kakhulu ukuba ungafaka ibhanti, yiba mkhulu kwaye womelele ngokukhawuleza kwaye uqatshelwe.
Yandisa ukusebenza
Inzululwazi yomelele ematyeni. Izibonelelo zoqeqesho lwe-occlusive azikhawulelwanga ekunyuseni ubungakanani bemisipha kunye namandla. Iinzuzo zikwabandakanya a ukwanda kwemisipha kunye nokunyamezela kwe-cardiovascular. Isinika inzuzo ngaphezu kokhuphiswano olufunayo. Akukhathaliseki nokuba ngowuphi na umdlalo wethu. Uqeqesho lwe-occlusion luya kusibeka kwindawo ephezulu, nokuba yibhola ekhatywayo okanye umdaniso, intenetya okanye ukuqubha, ukukhwela ibhayisekile okanye ukuwela i-crossfit, isquash okanye umbhoxo.
Kukho isizathu sokuba uqeqesho lwe-occlusion lube yinto eqhelekileyo kwiimbaleki ezikumgangatho ophezulu. Ibanika amandla ongezelelweyo abawadingayo ukuze baphumelele. Nokuba siyakhuphisana namanye amaqela okanye ngokuchasene nathi, izibonelelo zonyamezelo loqeqesho lokuvalela ziyinyani.
Ukuchacha ngakumbi
Iinkqubo ze-physiological ezakha ubungakanani bemisipha kunye namandla ziinkqubo ezifanayo zokulungisa izihlunu. Izihlunu zikhula xa iintsinga zikrazulwa ngokuzilolonga, zilungiswe, zize zomelezwe phambi kokuzilolonga okulandelayo okanye ukhuphiswano. Uphuculo lulandela ukuchacha. Ekubeni uqeqesho lwe-occlusion luvuselela le nkqubo ye-physiological, iphinda ikhawuleze ukubuyiswa. Abadlali be-Elite bayazi ukuba ukubuyiswa ngokukhawuleza kumdlalo okanye olunye ukhuphiswano kuthetha ukukwazi ukubuyela kuqeqesho ngokukhawuleza kwaye ulungele umcimbi olandelayo ngokukhawuleza.
Nokuba senza ntoni na, siyazi ukuba kufuneka siphumle kwaye sihlaziyeke ngaphambi kokuba siwenze kwakhona. Ukuba asikabuyi, ukusebenza kuyachaphazeleka.
ukubuyisela ukwenzakala
Abadlali bombhoxo, abadlali bebhola kunye nabakhi bomzimba bayazi ukuba ukwenzakala okanye utyando luza kubabuyisela umva. Baya kuphulukana nobukhulu, amandla, kunye namandla ngenxa yokuba ukuqina koqeqesho kuchaphazeleka kwiiveki ezimbalwa okanye kwiinyanga ngelixa bephilisa.
Sonke siyazi ukuba umsebenzi ochazwe ngumgulana wethu wenyama ujolise kakhulu ekuncedeni ukugcina amandla ethu emisipha njengoko sihamba kwinkqubo yokuphulukisa.
Mngcipheko
Ngokuchaseneyo, sinezifundo ezithile eziqinisekisa ukuba olu hlobo loqeqesho akufanele lusetyenziswe kakubi. Kunokuthiwa umngcipheko omkhulu awuyikuseka ngokuchanekileyo uxinzelelo olwenziweyo, ukwenzela ukuba uqeqesho lwe-occlusive luya kwenziwa kakubi.
Eyona mingcipheko emikhulu ivela kwizinto ezimbalwa eziguquguqukayo: ububanzi obungonelanga be-tourniquet, uxinzelelo oluninzi lwe-tourniquet, kunye nokubekwa kwe-tourniquet engalunganga.
Okokuqala, ububanzi be-turnstile ngundoqo. Ezona zibanzi zinciphisa uxinzelelo olufunekayo ukunqanda ukuhamba kwegazi. Oku kuthetha ukuba iicuffs ezincinci ezithengiswa ngabavelisi abaninzi zonyusa umngcipheko ukonakala kwezicubu ezithambileyo. I-tourniquet ebanzi kufuneka isetyenziswe ukunciphisa oku.
Umngcipheko olandelayo ngu uxinzelelo olugqithisileyo, esele igutyungelwe ngokuyinxenye. Uxinzelelo lwe-occlusion lwe-occlusion lufanele lube ngumlinganiselo omncinci woxinzelelo olufunekayo kwisigulane esithile, kwisigxina esithile, ngosuku oluthile, ukuvala umlinganiselo ofanelekileyo wokuhamba kwegazi.
Ekugqibeleni i ukubekwa kweteyiphu ibaluleke kakhulu. Zimbini kuphela iindawo apho isixhobo kufuneka sibekwe khona. Leyo yingalo yangaphezulu kunye nethanga eliphezulu. Oku kuya kunciphisa umngcipheko wokulimala kwemithambo-luvo. Ukubekwa kweTourniquet kwezinye iindawo kuyaziwa ukuba kubangele iingxaki zomonakalo we-nerve, kubandakanywa ne-nerve palsies ezifana nokuhla kweenyawo.
Njani ukwenza uqeqesho olulungileyo lwe-occlusive?
Ufanele ukwazi ukuba olu hlobo loqeqesho lunokusebenza kuphela kwiziphelo (imilenze kunye neengalo), kuba akukhuselekanga kakhulu ukwenza oko kwiindawo ezinkulu zomzimba.
I-bandage engalweni kufuneka ibekwe kwinqanaba le-armpit, ngelixa enye emlenzeni kufuneka ibekwe kwi-crotch.
Qinisekisa ukuba akukho xinzelelo kakhulu ukwenza ukulahlekelwa yimvakalelo okanye ukuntlitheka.