Ngubani owayengenamdla wokutsiba kwiitramponi xa babebancinci? Kwasezibhedini zethu! Sele uyazi ukuba ukuzivocavoca umzimba akufanele kuthathwe njengesibophelelo, kodwa njengomzuzwana apho sizicoca khona kwaye sityala imali kuthi.
Yiyo loo nto kwiminyaka yakutshanje kuye kwaqala ukuvela iindlela zokuzonwabisa ezingakumbi, ukuze abantu bahambe ngaphandle koxinzelelo. I-Batuka, iZumba, imijuxuzo yesiLatini kunye nokuQhuba Fitness yenza imizimba yethu ishukume “singakhange siqaphele”.
Yintoni iJump Fitness?
I-Jumping Fitness ngumsebenzi odityanelweyo oya kuthi usebenzele wena umzimba ophantsi kwaye uya kubila kunanini na ngaphambili. Njengoko unokucinga, iquka xhuma kwi trampoline ngelixa usenza uthotho lwemithambo oluya kuboniswa ngumlindi.
Ngokuqhelekileyo, trampolines Banebar yokulawula ukuba singawi kwaye sinokuqhuba ukufuduka, ukukhaba okanye uku-squats.
Inkqubo isekelwe kwi-choreography engenzima ukuyenza, ngokwendlela yobuchule. Siza kusebenza amaqela ahlukeneyo emisipha, kodwa ngaphezu kwazo zonke zethu imilenze kunye nesisu. Siyakuqinisekisa ukuba xa usuka kwitrampoline uya kuhamba njengentshontsho elisanda kuzalwa. Kwaye wamkelekile!
Le ndlela ikwabizwa ngokuba Ukutsiba Umzimba okanye Ukulingana komoya, ngoko ke kunokwenzeka ukuba nawe unayo kwindawo yakho yokuzivocavoca kwaye awuzange uyazi.
Izisa ziphi iingenelo?
Njengoko iyinto encinci eyaziwayo, kuqhelekile ukuba awucaci malunga neenzuzo eziziswa yiyure ye-Jumping Fitness. Okokuqala siya kukuxelela ukuba ungafika sebenzisa iikhalori ezininzi kunokubaleka imizuzu engama-30, ngoko lungiselela ukuqina! Kuqikelelwa ukuba ngeyure enye utshisa 700 calories.
Enye yeenzuzo eziphambili kukuba amalungu ethu aya kubandezeleka iimpembelelo ezincinci kakhulu kuba ifunxwa yi-elastic mesh. Nangona iklasi ithatha phantse iyure, akufuneki sibe nobuchule obugqibeleleyo njengoko sisenza xa sibaleka. Ngokusengqiqweni kuya kufuneka ukuba sibe bukhali kwaye sigcine ibhalansi, kodwa akukho nto ingaphaya kwaleyo uyenzayo kwiYoga okanye kwiPilates.
Ukuba ngumthambo we-cardiovascular, ufanelekile kubantu abafunayo tshisa amanqatha kwaye unciphise umzimba. nayo, kuphucula ukulungelelanisa, ukwandisa amandla omlenze kunye nokulinganisela.
Usenokuba ucinga ukuba umxhuzulane nawo uyadlalwa apha, akunjalo? Kulungile! Ngokubandakanya utshintsho lomxhuzulane, siya kuba isebenze ukuya kuthi ga kwimisipha engama-400 ngexesha elinye. Khawufan’ ucinge indlela enyuka ngokukhawuleza ngayo amandla akho!