Zimbini iindidi zabantu: abo babila kakhulu besaqala nje ukuzilolonga okanye abo bangabilili ngalo lonke ixesha loqeqesho. Xa uqeqesha kwiqela uyaqaphela indlela abantu abahluke ngayo. Kwimeko yam, ndibile ngomzuzu wokuqala wokufudumeza, ngelixa abadlali beqela lam bandijonga ngendlela engaqhelekanga. Akukhathaliseki nokuba wenza into efanayo neyabahlobo bakho, umntu ngamnye ubila ngendlela eyahlukileyo. Kwaye kulapho amathandabuzo avela khona: ukuba ndibila ngakumbi, ngaba ndisebenza ngakumbi? Kutheni kukho iiklasi zangaphakathi apho ubila kakhulu kwaye kungabikho nethontsi eliwela ngaphandle?
Abantu abaninzi bebenxibelelanisa ukubila nokutshisa iikhalori amashumi eminyaka, kodwa ngaba oku kuya kuqinisekisa ukuba ulungile kangakanani umthambo? Ukubila iilitha ngexesha lokuzilolonga kuthetha ukuba ufumana umthambo olungileyo (okuthetha ukuba utshise amanqatha amaninzi kunye/okanye iikhalori), akunjalo? Ukubila luphawu lokuzibhokoxa, ngoko kulula ukucinga ukuba ngaphezulu kulingana noqeqesho oluqatha.
Yintoni ukubila ngokwenene?
Amathontsi amancinane aphuma emzimbeni wakho yindlela umzimba wakho ogcina ngayo ubushushu bomzimba obuqhelekileyo xa izihlunu zakho ziqala ukusebenza. Amadlala ethu okubila avelisa incindi ezele ngamanzi kumphezulu wolusu lwethu. Xa ukubila kuphuma umphunga eluswini, isiphumo sisiphumo sokupholisa kwendalo, nto leyo enceda ekuthinteleni ubushushu bakho obungundoqo ekubeni bunyuke kakhulu.
Noko ke, kuyinyaniso ukuba abanye abantu babonakala bebila kakhulu kunabanye. Asinguye wonke umntu ubila isixa esifanayo esenza umsebenzi ofanayo, kwaye inqanaba lakho lokufaneleka lidlala indima ebalulekileyo: Okukhona ulungile, kokukhona umzimba wakho uya kulawula ubushushu bokulawula. Kodwa kukho ezinye izinto ezidlalayo. Umzekelo, amadoda aqhele ukubila ngaphezu kwabasetyhini, kwaye abantu abatyebe kakhulu badla ngokubila kunabantu abanobunzima obuqhelekileyo.
Kwaye kunjalo, kuyenzeka ngokupheleleyo ukuba abantu ababini besini esifanayo, ubungakanani, kunye nenqanaba lokufaneleka ukubila ngokwahlukileyo. I Imfuza ukwanendima ebalulekileyo ekubileleni, ngoko ke umntu obila ngakumbi usenokuba ngenxa yokuba unamadlala okubila amaninzi.
Ngaphaya koko, impendulo ye-physiological ye-nervous thermoregulatory nervous system ingokwemvelo kwaye isabela ngendlela eyahlukileyo kubushushu kunye nokuzilolonga. Oko kukuthi, indlela umzimba wakho ophatha ngayo utshintsho lobushushu inokwahluka kunomnye umntu.
Kwelinye icala, izinto zangaphandle Banokuba nefuthe Ukusebenzisa utywala okanye i-caffeine ngaphambi kokuzilolonga kunokukwenza ubile ngakumbi. Kwaneempahla ezinzima okanye ezenziwe ngezinto ezenziweyo (ezifana ne-polyester) zibamba ubushushu obuninzi kwaye zivelise ukubila okungaphezulu kunezo zikhaphukhaphu okanye ezenziwe ngemicu yendalo (efana nomqhaphu okanye uboya).
Yaye kuthekani ngeekhalori?
Ukuba ndibila kakhulu ndingakwazi ukunciphisa umzimba ngokukhawuleza? Ukuzilolonga okuqatha ngakumbi kuya kutshisa iikhalori ezininzi kunezona zincinci kakhulu, kuyaqondakala oko. Kodwa kufuneka ukhumbule ukuba ukubila kakhulu akuthethi ukuba wenza umthambo kakhulu. Umzekelo, iklasi ye Yoga Ehambayo, apho iqondo lokushisa liphezulu kakhulu, kuya kuba yinto eqhelekileyo ukuba ugqibe ngokupheleleyo ngenxa yomswakama kunye nobushushu. Kodwa umsebenzi ugudile kwaye uphantsi kakhulu.
Kwakhona, ukuba ubile kakhulu akuthethi ukuba utshise amanqatha amaninzi. Uninzi lwawo ngamanzi oya kuphila ngokufaka amanzi.
Ngoko ngubani omele umthembe?
Izinto ezininzi eziguquguqukayo zixhomekeke ekubeni ubila okanye wome kangakanani. Ngoko, bila kwi jet Oku akuthethi ukuba ufumana umthambo omangalisayo; njengokungabila kakhulu akuthethi ukuba wenza umthambo olula. Ewe, amaso ombilo luphawu lokuba izihlunu zakho ziyasebenza kwaye zivelisa ubushushu obaneleyo ukwenza ukuba ubushushu bakho bunyuke. Kodwa ukubila ngakumbi akusoloko kunxulumana nokusebenza nzima.
En Isifundo kwiYunivesithi yaseWisconsin-LaCrosse, izazinzulu zazinempilo, abantu abafanelekileyo bathatha inxaxheba kwiklasi ye-yoga kwiyure enye kwigumbi elibekwe kwi-21 degrees Fahrenheit. Ngosuku olulandelayo, amavolontiya abuyela kwiklasi ye-yoga, kodwa ngeli xesha, ubushushu begumbi lenyuka ukuya kwi-33ºC. Ngokungathandabuzekiyo, abantu babila kakhulu kwaye baxela ukuba basebenza nzima xa igumbi lishushu.
Nangona kunjalo, amazinga entliziyo ayefana kwiiklasi zombini, ngoko ke imizimba yayingasebenzi nzima kwiklasi efudumeleyo.
Oku kubonisa ukuba izinga lokubila kwakho aliwuchazi umgangatho woqeqesho. Unokubila kakhulu kwaye awuzange utshise iikhalori ezininzi okanye amanqatha; okanye unokuba womile kwaye utshise iikhalori ezininzi okanye amanqatha. Inqanaba lakho lokufaneleka, imfuzo, utywala okanye i-caffeine, okusingqongileyo, kunye nempahla oyinxibileyo zonke zidlala indima kwindlela obila ngayo ngexesha lokuzilolonga.