Uninzi lwabantu abaqala kwindawo yokuzivocavoca bajolise ekunyuseni ubunzima bemisipha. Enyanisweni, ngokukhawuleza okanye kamva idla ngokuba yeyona njongo ixhaphakileyo yabasebenzisi. Ngaloo mzuzu, imibuzo emininzi kunye namathandabuzo aqala ukuvela malunga noqeqesho, ikhefu, inkqubo yokuzivocavoca kunye nenani leeseshoni ekufuneka zenziwe ngeveki.
Kukho iintlobo ezininzi ze-hypertrophy kwaye kuxhomekeke kwizinto ezithile unokuvuselela i-muscle ngendlela eyahlukileyo. Siyakuxelela indlela ofumana ngayo umsipha ukuba ukhule ububanzi okanye ubude.
Kukho iintlobo ezimbini ze-hypertrophy: i-sarcomeric kunye ne-sarcoplasmic. Njengoko senza uqeqesho lwamandla kunye nokubuyisela ngokufanelekileyo, izihlunu zethu zanda ngobunzima.
Umahluko phakathi kweentlobo ezimbini ze-hypertrophy kukuba enye ibangela ukwanda okukhulu kwinani leefayili, ngelixa enye iguqula ubungakanani bemisipha ngokunyusa ubungakanani beefayili. Nangona kunjalo, nangona i-hypertrophies eyahlukileyo, enye ayinakwenzeka ngaphandle komnye.
Yenzeka njani i-hypertrophy?
Ukuze i-muscle ikhule kwaye ikhulise ubungakanani bayo, i-stimulus ebangela ukuxhatshazwa komatshini kufuneka kwenzeke. Olu khuthazo lubangela ukuba i-muscle fibers itshintshe ngobukhulu, kodwa kukho enye indlela yokwenza i-hypertrophy.
Ekubeni uxinzelelo lusetyenziswa ngokungangqalanga, inani le-microfibers liyanda kwaye ngoko ke kwandisa ubungakanani bemisipha.
Kukho izinto ezintathu ezibonisa indlela i-hypertrophy yemisipha eyenzekayo.
isantya sophindaphindo
Ngokuqinisekileyo, isantya sokuphindaphinda ukuzivocavoca kunye nokuchasana okuthile kuchaphazela iqela esilivelisayo kwiimisipha.
Xa senza umthambo ngokukhawuleza, ukunyanzeliswa komatshini kuncitshiswa kwiimisipha eziphambili. Ke eyona nto ilungileyo kukwenza uphindaphindo olucothayo ukuba sifuna ukunyusa ubungakanani obunqamlezayo besihlunu. Ukuba siqhubeka sikwenza ngokukhawuleza, siya kwandisa ubukhulu be-muscle fascicles.
uluhlu lwentshukumo
Lo mba awuqhelekanga ukuthathelwa ingqalelo ngabantu abaninzi. Kubaluleke kakhulu ukwenza uqeqesho lwamandla kunye noluhlu olubanzi lokushukuma ukwenzela ukwandisa uxinzelelo lomatshini. Ngale ndlela sikwanyusa amandla okwenziwa, kuba kukho imicu ethile eyolulayo xa intshukumo ifikelela kwindawo ethile.
Xa uluhlu lwentshukumo lubanzi, i-hypertrophy ibangela ukuba izicubu zikhule ngobukhulu, into engayi kwenzeka ukuba ukunyakaza kufutshane.
ifomu yokufinyela
Ngasihlandlo sithile sikuxelele ngokubaluleka kokubandakanya iintshukumo ze-eccentric kwindlela yakho yoqeqesho. Ezi ziqhelo zibangela ukuba ubukhulu be-fascicles ye-muscle bunyuke, ngokungafaniyo nokunyakaza okugxininisekileyo okuvelisa kuphela ukunyuka okunqamlekileyo kwi-muscle.
Eyona nto ifanelekileyo kukudibanisa iindidi ezimbini zoqeqesho ukufuna ezona ntlobo zininzi zokuvuselela izihlunu.