Uqeqesho lwamandla luhamba ngaphezu kokuphakamisa iintsimbi ngelixa sibala ukuya kwishumi. Kuqheleke kakhulu ukuqeqesha kwaye unganyusi amandla akho emisipha, yingakho abaninzi bekhungathekile kwaye abayiqondi into abayenzayo engalunganga. Ngamanye amaxesha siye sibambeke okwexeshana, kodwa ukuba siqhubeka nokwenza indlela embi sinokuba sichitha ixesha lethu iminyaka.
Nika izihlunu zakho ixesha lokuziqhelanisa
Ngaphezu kwakho konke, eli cebiso lelabantu abatsha kuqeqesho lwamandla. Abanye banenjongo yokufumana amandla, abanye bachaze, abanye bakhulise ubunzima be-muscle ... Impazamo eqhelekileyo yileyo izihlunu zethu azinikwa ixesha elaneleyo ukuziqhelanisa ne-stimulus Umthambo.
Xa siqala isicwangciso soqeqesho, akuyomfuneko ukuba siqalise ukuphakamisa imithwalo enzima kakhulu ukuvuselela imisipha yethu. Inyaniso elula yokwenza umthambo uya kukwanela "ukuvusa" umzimba wethu de ulungelelanise.
Izihlunu, emva kokufumana i-stimulus, zihamba kwinkqubo yokukhathala kunye nokubuyisela. Siqala isigaba se Imisipha yehypertrophy, nto leyo esinceda ngokuthe ngcembe ukuqhelana nomthambo.
Sazi njani ukuba yintoni isivuseleli esilungileyo sokwandisa amandla?
Yitshintshe indlela ozenza ngayo izinto Kubalulekile ukuba ungawuqheliseli umzimba wakho kwisivuseleli esifanayo. Abaninzi badla ngokuwela kwisilingo se soloko usenza imithambo efanayo, ukwenza imveliso encinci uqeqesho kwixesha elide
Xa sinika iindlela ezahlukeneyo kwiimisipha, umzimba wethu "uyamangalisa" kwaye uya kusebenza ukulungelelanisa utshintsho. Ayinamsebenzi nokuba sinoyilo olumangalisayo lokuzilolonga, ukuba asahlukanga kumaxesha ngamaxesha siyakungena kwisigaba sokuma.
Yomelela ngokutshintsha le miba
Ukuzilolonga akunakuhluka kuphela kubunzima esibuphakamisayo okanye inani lokuphindaphinda esikwenzayo kuthotho. Ngokwahluka nayiphi na kwezi zinto zilandelayo, uya kuqaphela ukuqhubela phambili okukhulu kwamandla.
- Umthamo. Inani lokuphindaphinda, uthotho kunye nobunzima osebenza nabo.
- Ubunzulu. Ipesenti yomzamo omkhulu esiwusebenzisayo kwinkqubo nganye. Unokwenza ezininzi ezimodareyithayo ngeveki kwaye enye yazo ikwinqanaba eliphezulu ukubona ukonyuka kwamandla.
- Ukuphindaphinda. Inani leentsuku oziqeqeshayo evekini.
- Ubude bexesha. Ixesha ozinikezela kuqeqesho olusulungekileyo nolunzima. Akufanelekanga ukuba uchithe ixesha uhambahamba kwindawo yokuzivocavoca okanye uthetha nabalingane bakho.