Nditsho noDwayne Johnson (iLiwa) akazange azalwe ene-biceps eqhumayo kunye ne-Hulk-like back. Wayenomqeqeshi wakhe emva kwezigcawu ukuze amncede afezekise umzimba aziwa ngawo.
Abaqeqeshi bobuqu banceda wonke umntu, ukusuka kwiimbaleki zemihla ngemihla ukuya kwiingcali, baqonde amandla abo kunye nokusebenza kwiinjongo zabo zokuphucula ukunyamezela, ukusebenza kunye nokuzithemba. Kodwa ngaphezu kwakho konke, abaqeqeshi bomntu bayakunceda ukuba wakhe a ubudlelwane obunempilo kunye nomthambo.
Ukuba nomdla wokomelela sisiqalo nje; Ukuba ngumqeqeshi wobuqu oqinisekisiweyo kufuna amanyathelo abalulekileyo ambalwa. Okokuqala, cinga malunga nokuba ufuna ukuba ikhondo lakho libe njani kwaye ucinge malunga nemeko-bume ofuna ukusebenza kuyo. Oku kunokuthetha ijimu yekhonkco, istudiyo se-boutique, ijimu yequmrhu, okanye ukuzilolonga ekhaya.
Nje ukuba unombono jikelele wento ofuna ukuyenza, nanga amanyathelo alandelayo onokuwathatha ukuze ube ngumqeqeshi wobuqu oqinisekisiweyo.
Indlela yokuba ngumqeqeshi wobuqu oqinisekisiweyo?
Khetha umbutho wokuqinisekisa
Kukho imibutho eliqela elibonwa lihlabathi lokomelela njengeyona nkqubo ibalaseleyo yoqinisekiso. Le mibutho ibonelela ngeenkqubo zoqeqesho lomntu, ezinokwenziwa kwi-intanethi nangesantya sakho ngoncedo lwencwadana yokufunda.
Ukufumana isatifikethi soqeqesho lomntu, kufuneka uthathe kwakhona uviwo lokugqibela kwindawo abayifunayo. Ngexesha lobhubhani we-COVID-19, imibutho emininzi ikwakhuthaziwe ukuba iqhube iimviwo ezibonakalayo.
Nangona uya kufumana ngokubanzi izivumelwano zephakheji yemathiriyeli yokufunda kunye novavanyo, ixabiso eliqhelekileyo lesatifikethi somqeqeshi wobuqu linoluhlu lweendleko ukusuka ngeenxa zonke. I-350 ukuya kwi-2.200 €, kuxhomekeke kumbutho oyikhethayo kunye naziphi na izixhobo zokufunda ofuna ukuzifaka.
Gcina ukhumbula ukuba umbutho ngamnye unemithetho yawo yokuphinda ubhale uviwo (ezinye iipakethi zibonelela ngovavanyo olutsha simahla ukuba awuphumelelanga okokuqala) kwaye zonke zifuna uvavanyo olutsha. ukuvuselelwa kwentliziyo (CPR) kunye a I-defibrillator yangaphandle ezenzekelayo (DEA) isiqinisekiso sangoku, kunye nezifundo eziqhubekayo zemfundo ezivumela ukukhutshwa kwakhona rhoqo kwiminyaka emibini okanye emithathu.
Ukukunceda wenze isigqibo sokuba ngowuphi na umbutho oqinisekisa ukuhamba nawo, sicebisa ukuba ujonge ukubona ukuba ijim okanye indawo ofuna ukusebenza kuyo ineemfuno zesiqinisekiso sakho okanye umbutho abasebenzisana nawo.
Ukuba awunayo ijimu engqondweni ofuna ukusebenza nayo, cinga ngohlobo lomxhasi ofuna ukuqeqeshwa naye.
Khetha inkqubo yokufunda
Nokuba nguwuphi umbutho oqinisekisayo ohamba nawo, qiniseka ukuba uvunyiwe ngumntu wesithathu.
Ngaphakathi kweepakethi zombutho ngamnye, unokugqiba ukuba zeziphi izixhobo eziya kukunceda ukuba ufundele iimviwo zakho. Eminye imibutho ayinayo kuphela incwadi ebanzi yokufunda kuyo, kodwa neevidiyo, iiwebinars, kunye nokufikelela kwiingcali zangoku ezinokuphendula imibuzo. Gqiba ngento oyifunayo ukuze uphumelele kuviwo.
Qinisekisa ukuba yinto oyifunayo ukuze usebenze
Nangona imvelaphi kwisayensi yokuzivocavoca, kubandakanya nesidanga sasekholejini, inokukunceda ukuba uthathe uvavanyo lwesiqinisekiso soqeqesho lobuqu, ayifuneki.
Uninzi lwemibutho eqinisekisayo iphuhlisa ikharityhulam kunye nomxholo kwaye ibonelele ngemfundo eya kuthi ithathele ingqalelo umntu okwinqanaba lokungena onobuchule ukuba abe ngumqeqeshi wobuqu. Ekugqityweni kwesatifikethi, fumanas ubuncinane obudingayos for uloliwe kwiokso ngokufanelekileyo nangokukhuselekileyo ukufezekisa iinjongo zakho zempilo.
Gcina ukhumbule ukuba ukufunda okuninzi ngokubanzi kulingana nomvuzo ongaphezulu. Ukufumana ukonyuka okunokubakho nge-bachelor's okanye isidanga senkosi kwisayensi yokuzilolonga okanye efanayo, kunye nokuqhubeka nemfundo yakho ngesatifikethi kwiindlela ezithile, ezinje Ubunzima baseRussia o TRX, okanye indlela yokujongana nabantu abathile abafana nokuqeqeshwa kwangaphambili / emva kokubeleka, ukomelela kwabantu abadala okanye ukusebenza kwezemidlalo.
Owona mngeni mkhulu kukuqonda ukuba umsebenzi ukwamalunga nokukwazi ukunxulumana nabantu, ukukwazi ukuba novelwano, kunye nokukhokela nokuqeqesha umntu ukuba atshintshe indlela aziphatha ngayo.
Nangona ungasidingi isidanga esithile sekholeji ukuze ube ngumqeqeshi wobuqu, idiploma yesikolo samabanga aphakamileyo iyafuneka. Kufuneka ube neminyaka eli-18 ubuncinci. Kwaye ukuhlala kuviwo, kuya kufuneka ugcwalise isatifikethi seCPR/AED kwaye ungenise ubungqina beso satifikethi.
Bhalisa kuviwo
Eminye imibutho intlawulo yeemviwo ibandakanyiwe kwiphakheji yakho yokufunda, ngelixa eminye iya kufuna umrhumo owongezelelweyo. Ukuba ukhetha iindleko zoviwo ukuba zibandakanywe kwitotali yakho yokuqala, nceda uqinisekise ukuba ifakiwe njengenxalenye yokuthenga kwakho.
Kwiimeko ezininzi, unokuseta umhla weemviwo xa ucinga ukuba uya kube ulungile, nangona eminye imibutho ifuna ukuba ubhalise kwinani elithile leenyanga. Qinisekisa ukuba unexesha elininzi (imibutho emininzi icebisa ubuncinane kwiiveki ezimbalwa ukuya kwiinyanga ezimbalwa) ukufunda zonke izixhobo kwaye uthathe iimvavanyo ezimbalwa zokuziqhelanisa.
Fumana uqhagamshelwano lwakho lokuqala loqeqesho lomntu
Ukuba awukhange ucinge kakhulu malunga nokuba ufuna ukusebenza phi phambi koviwo, xa sele uphumelele, uya kufuna ukuqonda ukuba ungasifaka phi na isicelo somsebenzi.
Qhagamshelana nezixhobo ezahlukeneyo kwaye ubone ukuba bakuvumela ukuba ubukele usuku ebomini bomqeqeshi apho, ukuze ufumane umbono wokuba kunjani. Indawo nganye ine-vibe eyahlukileyo, amandla, kunye nabemi babathengi.
Ngokuhamba kwexesha, uya kufuna ukucinga malunga ne-niche okanye i-demographic ofuna ukuyiqeqesha, kwaye ke apho unokugxila kwimfundo yakho eqhubekayo kunye nobungcali.
Umzekelo, ukuba unomdla wokuzilolonga kwekettlebell, ungafumana isiqinisekiso kwiikettlebell kwaye ufumane indawo yokuzivocavoca ebonelela abathengi abafuna olu hlobo loqeqesho. Okufanayo kuya kuqeqesho lwaphambi nasemva kokubeleka okanye ukomelela kwabantu abadala.
Ezinye zezibonelelo zokuba ngumqeqeshi wobuqu, ngakumbi xa sele useka isiseko somthengi wakho, kukuba ne iiyure ezibhetyebhetye, umsebenzi onomvuzo, indawo eninzi yokukhula, kunye namandla angenasiphelo emali.
Nangona kunjalo, ngamanye amaxesha kunokukhokelela ekusebenzeni ngaphandle kweeyure zokusebenza, kuba udla ngokuqeqesha abantu ngaphambi kokuba baye eofisini okanye emva komsebenzi; oku kuyinyani ngakumbi ukuba usebenza kwijimu enkulu.
Misela imida kunye neenjongo zemali
Nangona kunzima ukubeka imida xa usebenza kwindawo yokuzivocavoca, kusabalulekile kwimpumelelo. Musa ukwenza impazamo eqhelekileyo yokuchitha iiyure ze-12-14 kwindawo yokuzivocavoca kunye nokuncama ubomi bakho kunye nempilo kwinkqubo. Ukudinwa kakhulu kunokwenzeka ukuba akulawuleki.
Ukukunceda uzibekele loo mida, jonga usukelo lwakho lwemali uze ubone ukuba kufuneka usebenze kangakanani ukuze ufikelele olo sukelo.
Kusenokufuneka uqwalasele iindlela onokwandisa ngazo amathuba okungenisa imali, njengale qeqesho ngamaqela amancinci, ukongeza kwifayile ye- iiseshoni umntu ngamnye. Okanye qwalasela iindlela zokunyusa izinga lakho lomntu ngamnye, ngakumbi uthatha uhambo, izixhobo kunye nexesha lenkqubo.
Fumana indawo efanayo kunye nabathengi
Ukudala inkqubo yoqeqesho ehlangabezana neenjongo zabathengi yinxalenye ebalulekileyo yomsebenzi, kodwa indima yomqeqeshi idlulela ngaphaya kokufundisa ukomelela.
Ukufunda ngokuzilolonga kunye nendlela yokusebenzisa elo thuba, kunye namanye amacandelo ezempilo, mhlawumbi yeyona nto ilula. Owona mngeni mkhulu kukuqonda ukuba umsebenzi ukwamalunga nokukwazi ukunxulumana nabantu, ukukwazi ukuba novelwano, kunye nokukhokela nokuqeqesha umntu ukuba atshintshe indlela aziphatha ngayo.
Abantu obaqeqeshayo mhlawumbi abayi kuba nolangazelelo olufanayo kunye nembono malunga nempilo entle oyenzayo, ngoko ke kufuneka ufunde indlela yokukhuthaza nokunxulumana naloo mntu. Kwaye ukugcina amandla e-positive kuyo yonke iseshoni kubaluleke kakhulu.
Ukongeza ekufundeni indlela yokugcina iiseshini zilungile, ucwangciso lwezemali, ulawulo lwexesha, kunye nombutho nazo zibalulekile ekwakheni ishishini kunye nempumelelo.
Ibalulekile baqonde ixesha lokutyhala umxhasi kunye nexesha lokurhoxa, kunye nendlela yokulungisa iindlela zakho kunye neengcebiso kumntu osebenza naye ukuzigcina zikhuselekile, zisebenza kwaye zinomtsalane.
Yenza umfanekiso kwi-intanethi
Izithintelo ze-COVID-19 zikwanyuse isidingo sokwakha uphawu olunokwanda ngokubonakalayo. Ukuqhuba ishishini lakho ngedijithali kunokuthetha izinto ezininzi, kubandakanya iindlela zesiqhelo zabathengi abakulandelayo bodwa kodwa banxibelelane nawe ngokuthe ngqo, ukwenza iiseshini zeZoom zomntu okanye iiklasi zokusasaza kwiakhawunti yakho ye-Instagram okanye ngamagama amakhulu eendaba ezentlalo. indawo yokuzivocavoca okanye studio.