Akukho mntu uzelwe eyazi indlela yokuqeqesha, yiyo loo nto abaninzi bekhetha ukujoyina ijim. Ngubani ongathembiyo ukuba kwiziko lezemidlalo bayazi malunga nomsebenzi womzimba? Inyaniso yeyokuba ngamanye amaxesha basinika ingcebiso engalunganga kwaye kufuneka sazi indlela yokuyitolika ukuze siqeqeshe ngobukrelekrele. Iliso! Asibhekiseli kwinto yokuba abagadi ngabona basinika izikhokelo ezingacebisiyo, amaxesha amaninzi sithembele kumava esixelelwa ngawo umatshini okanye abo sifunda nabo.
Sikuxelela iingcebiso ezingezizo zonke eziyinyaniso abafuna sizibone.
Ungangena kuyo nayiphi na iklasi, nokuba yeyiphi na inqanaba lakho
Impazamo. Asithi sonke siqala kwimeko efanayo yomzimba kwaye yinto ekufuneka ithathelwe ingqalelo phambi kokuba ingene kwiyure yokusonta okanye impompo yomzimba. Abaqeqeshi bakho baya kukukhuthaza ukuba uzame iiklasi ngenjongo yokuzikhuthaza, kodwa kufuneka ubacele iingcebiso ukuze ufumanise ukuba bakwimo eyaneleyo yomzimba.
Khasa eklasini kangangeyure kwaye ube sele ufile kwimizuzu engama-20. Inokubangela ukuphazamiseka kunye nokuthotywa. Ukongeza, unokwandisa inani izehlo zokwenzakala ngenxa yokufuna ukunika yonke into ngaphandle kokuxhathisa okuyimfuneko.
Ngokuqhelekileyo, umqeqeshi wakho uya kukuxelela ukuba ungangena eklasini, ulungelelanise isantya sakho kwaye uyeke xa ufuna.
Okukhona uphakamisa ubunzima, kokukhona izihlunu zakho ziya kukhula.
Kukho iindidi ezimbini zabantu: abo baneentloni ekuphakamiseni ubunzima obuninzi kuba becinga ukuba baya kuba yi-Hulk (ngokuqhelekileyo abafazi) kunye nabo bagqithisayo ngenxa yokuba becinga ukuba baya kuguquka ngokukhawuleza ngaloo ndlela.
Xa siqala kwindawo yokuzivocavoca, ubunzima esibuphakamisayo buncinci, kodwa senza phakathi kwe-15 kunye ne-20 ukuphindaphinda, ukunceda ubunzima bethu bemisipha ukuba bukhule ngokukhawuleza. Ukuba siqale ukuphakamisa ubunzima obuninzi, bekungenakwenzeka ukwenza uphindaphindo oluninzi kwaye, ukongeza, siya kuphazamiseka.
Ukonyusa umthamo wakho wezihlunu kuya kuxhomekeka kukuqina oqeqesha ngako kunye nokutya kwakho.
Lunye kuphela uhlobo lomthambo olusisiseko
Sele sikubonise ngaphezu kwesihlandlo esinye amathuba angenasiphelo akhoyo okwenza i-squats, ukuhlala-ups, iiplanga, ukutyhala, i-burpees, njl. Kuyinyani ukuba zonke ziqala ukusuka kwintshukumo esisiseko, kodwa uhlengahlengiso luya kukwenza usebenze kwezinye iindawo zomzimba kwaye ufikelele kwiinjongo zakho ngokukhawuleza.
Ngokomzekelo, une-jump squats, i-isometrics, kunye ne-kettlebell, ene-lateral lunge, emlenzeni omnye, kunye nenkxaso ... Xa ufumanisa zonke iintlobo ezikhoyo, i-classics iphetha ngokungazi nto encinci.