Ihlabathi lokufaneleka likhula rhoqo. Nyaka ngamnye kukho iindlela ezintsha, kunye nezinye ezifanelekileyo ngakumbi kunezinye. Oku kungenxa, ngokuyinxenye, kwisixa esikhulu solwazi oluthi lubonakale ngezifundo zenzululwazi phakathi kwezinye izinto.
Okulandelayo, siza kubona ukuba intsingiselo ibinjani kulo nyaka njengesishwankathelo.
Unyaka wobugcisa obusetyenzisiweyo kukufaneleka.
Ngo-Oktobha 2016, i-ACSM (iKholeji yaseMelika yezeMidlalo kunye neMedicine) yenza uphando phakathi kweengcali zokuzilolonga ukuze zibone ukuba zeziphi iindlela zokuzilolonga kunye nempilo ziya kuba kunyaka ozayo, zeziphi iintlobo zoqeqesho, izinto eziphathekayo okanye iiklasi eziya kubakho kunye. amandla angakumbi kunyaka ozayo.
Ngenxa yolu phando, "iTekhnoloji yokunxiba" yeza kuqala. Akumangalisi, kuba iteknoloji sisixhobo esisetyenziswa ngakumbi kwiinkalo ezininzi.
Ngoku sigqiba i-2017, sinokugqiba ukuba le nkcazo yayingalunganga. Le teknoloji iye yanda kakhulu eluntwini, ibe yi-smartwatches edumileyo, izixhobo zokulandelela umsebenzi, iimonitha zokubetha kwentliziyo kunye nezixhobo zokulandelela i-GPS.
Ezi ntlobo zezixhobo ziluncedo kakhulu xa kuziwa ekuthinteleni indlela yokuphila yokuhlala kwaye zisinika umnxeba wokuvuka ngeentsuku apho singasebenzi kakhulu. Nangona kunjalo, akufanele kube yisithenjwa xa kubalwa i-caloric intake, ekubeni inkcitho ye-caloric eboniswe ngezi zixhobo ikude nenyani.
Ukuqeqeshwa kobunzima bomzimba, i-HIIT kunye nokuqeqeshwa kwamandla.
Ezi ntlobo zintathu zoqeqesho bezisoloko zisisiqhelo iminyaka eliqela, ngakumbi uqeqesho lwamandla.
Uqeqesho lwamandla luye lwakhula ngenxa yobuninzi bezifundo ezixhasa ukubaluleka kwayo ekusebenzeni kweminye imidlalo, kunye nokuthintelwa kwezifo ezithile.
Uqeqesho lweqela, ukuqhekeza kwi-2017.
Uqeqesho lweqela luye lwaba ngumkhwa oye waqhekeza kwi-2017 ngokubaluleka okukhulu.
Ngokungathandabuzekiyo, kukho ukomelela okukhulu kokuqina kunye nokwazisa kwabemi ukulwa nendlela yokuphila yokuhlala. Oku kukhokelele ukuba uninzi lwabantu luye kwindawo yokuzivocavoca.
Inxalenye enkulu yabemi ikufumanisa kuyindinisa ukuya kwindawo yokuzivocavoca, ukwenza inkqubo yabo ehambelanayo kwaye bayishiye ijimu. Ngeli xesha, iiklasi zeqela zibonelela ngendlela ebandakanyayo neyonwabisayo yokufumana umthambo.
Iinkqubo zeqela zinecandelo elikhulu lokuhlalisana. Ezi ntlobo zeeklasi zikhuthaza abantu abangenamandla amancinci, ngenxa yempembelelo edibeneyo. Ngaphandle koku, basebenza ekwandiseni intlalontle nabanye abantu.