Ukubaleka, kude nokuphuma kwifashoni, luqheliselo olwamkela ngakumbi abalandeli abaninzi. Ezi ziindaba ezimnandi gqitha, ekubeni ukwenza umthambo rhoqo kubalulekile ukuze unandiphe impilo entle nobomi obusemgangathweni. Ukuba uyimbaleki, nikela ingqalelo kwezi nkalo zilandelayo zigcine iinyawo zakho kwaye ezi zinokukusa kumgca wokugqibela.
Iinyawo sisixhobo esivumela imbaleki nganye ukuba izithuthe kwaye iluqhube kakuhle ugqatso. Ngoko ke, kubalulekile ukuba singazihoyi. Ukunikela ingqalelo kubo nokuqinisekisa ukuba bomelele, basempilweni kwaye bayakhathalelwa yinyaniso engenakulityalwa.
Indlela yokunyamekela iinyawo zakho ukuba uziqhelanisa nokubaleka?
izihlangu ezifanelekileyo
Kubalulekile ukusebenzisa izihlangu ezibonelela uzinzo. Oku kufuneka kube njalo bhetyebhetye kwaye uyaphefumla Kwaye ube ethile yohlobo lomhlaba apho ugqatso luqhutywa khona. Kubaluleke kakhulu ukubopha imitya kakuhle kwaye oko isuti ngokuchanekileyo kwimilo yonyawo. Khumbula ukuba isihlangu kufuneka sibe ubungakanani bakho, ingelilo inani elingasentla nangaphantsi. Kufuneka isebenze njengesikhumba sesibini kwaye ikunike intuthuzelo kunye nokulula.
Iintambo eziqinileyo
Kubaluleke kakhulu ukuba ubophe i-laces ngokuqinileyo, ngaphandle kokufaka uxinzelelo olugqithisileyo. Naxa ugqiba inqanaba lokufudumala, kubalulekile ukuba jonga ukuqina kwesihlangu ukuya enyaweni ngeentambo. Ngale ndlela, uya kukufumanisa kulula ngakumbi ukuqala ukuhamba kwaye umkhondo wakho uya kusebenza ngakumbi.
Zinyakamise iinyawo zakho yonke imihla
Faka ukhilimu yonke imihla kwaye uzigcine zimanzi, ayinakurhabula kwaye yomile. Kwenze ngexesha elikude ukusuka ekuqaleni kogqatso, kungenjalo unokukhuthaza ukubonakala kokungonwabi. Ngaphambi kogqatso, ungasebenzisa anti-friction creams okanye Vaseline. Ngale ndlela, ukungqubuzana kunye nokubonakala okulandelayo kobunzima kunye neefowuni ziyagwenywa.
Musa ukukhuphisana okokuqala
Nokuba ufuna ukubonakala umhle kangakanani ngosuku lomdyarho, Izihlangu ezitsha azikhuthazwa kwaphela. Ngokufanayo, siyakucebisa ukuba unganxibi iimpahla ezintsha nangosuku olukhulu. Kuya kukunika ukuzithemba ngakumbi ukusebenzisa iimpahla kunye nezihlangu osele uzamile kugqatso kwaye uyazi ukuba zikhululekile kuwe kwaye zikuvumela ukuba unike okusemandleni akho.
Ukutyelela rhoqo kwi-podiatrist
Ukuya kwi-podiatrist rhoqo kuya kukunceda ugcine impilo yakho iinyawo kunye nezikhonkwane zikwimeko entle, ukukhulula kwi-callus, i-calluses, ukoma, ukuqhekeka, i-blister, i-contractures kunye nezinye izifo ezinokuvela ngenxa yemidlalo yezemidlalo.
Zeziphi iimpazamo eziqhelekileyo xa unyamekela iinyawo zakho ngelixa ubaleka?
- Sika i isikhonkwane irounded
- Vumela ubuhle boyise ukusebenza
- Ukungahloniphi i ukomisa ukusuka ezinyaweni
- Hayi baphulule yonke imihla okanye ukunyanga iicalluses