UDan Reynolds, imvumi ephambili ye-Imagine Dragons, wayenexesha apho wayengekho kumgangatho ophezulu ngokwasemzimbeni. Ngaphandle kokufuna ukungena kwiinkcukacha ezininzi, uDan uphethwe sisifo esibizwa ngokuba Ankylosing spondylitis, echaphazela kabuhlungu i-vertebrae. Wafunyaniswa ekuqaleni komsebenzi wakhe womculo, kodwa walwa ukuze angathethi ukuphela kwenjongo yephupha.
Ngaphandle kokuba uneengxaki zempilo, uDan uye wayazi imikhwa elungileyo yokuphila kwaye uye waba kumgangatho ophezulu ngenxa yakhe umqeqeshi uBrad Feinberg. Imithambo eyongameleyo kwiingoma zesiqhelo ngokupheleleyo iyasebenza: i-deadlift, imithambo yekettebell, ukutsalwa, izisu ze-isometric…
Sikufundisa eminye yale mithambo ukuze ukwazi ukuthatha izimvo kwaye uzibandakanye kuqeqesho lwakho. Ngendlela, nayo ifakiwe iiseshoni zentliziyo, kodwa ngendlela encinci.
https://www.instagram.com/p/BkvFy9tAgML/?taken-by=danreynolds
Imithambo ephambili kuqeqesho lukaDan Reynolds
Squat Bulgarian
https://www.instagram.com/p/BkVzGXnBdIq/?taken-by=thor345622
Kettlebell ukomeleza iingalo
Sebenzisa i UKettlebell kuqeqesho yimpumelelo. Yimathiriyeli ekuvumela ukuba wenze imithambo emininzi, njengaleyo iboniswe kwividiyo. Usifundisa iinguqulelo ezimbini: ukuphakamisa ubunzima phezu kwegxalaba okanye ukunciphisa nje i-biceps. Kufuneka uqaphele ngokukodwa kunye nokunyakaza, unokulimaza umva ophantsi okanye i-scapulae ukuba awusebenzisi amandla ngesisu.
https://www.instagram.com/p/Bj8Ve2iAE0_/?taken-by=thor345622
I-Isometric Crunches
Unikwe isifo sikaDan Reynolds, kungcono ukwenza i-isometric crunches ukomeleza undoqo wakho. Akuyimfuneko ukwenza izigidi ze-crunches ukuba zibe nesisu esicacileyo kunye nesinamandla, gxininisa ekusebenziseni ngokuchanekileyo kwaye unakekele ukutya kwakho ukunciphisa ipesenti yamafutha omzimba.
https://www.instagram.com/p/Bj0SajBgrZn/?taken-by=thor345622
Ubunzima obufileyo
https://www.instagram.com/p/BjGarZqAxj7/?taken-by=thor345622
Ukunyuswa kobunzima, ukugwedla, iTriceps Dip, kunye nokuPhakamisa kweTurkey
Apha unenkqubo efanelekileyo yokuqeqesha umzimba wonke kwiseshoni yoqeqesho enye. Yilungelelanise nesakhono sakho somzimba. Ayikokufumana ubunzima obuninzi okanye ukwenza iyure yokukhwela, umgangatho uhlala ungcono kunobuninzi. Unokwenza i-triceps fund ngoncedo lomatshini oncedisayo wokutsala, umzekelo. Kwaye ukunyuswa kweTurkey kunokwenziwa ngeentsimbi ezilula de ube unobuchule bokuphakamisa.
https://www.instagram.com/p/BjEb4eEAK1X/?taken-by=thor345622
Umqeqeshi wakhe wongeza imithambo egqabhukileyo efana nokubaleka kunye nokutsiba kweebhokisi, kodwa ugxininisa ukuba ukhetha ubuchule obufanelekileyo obunokwenziwa kunokufikelela kumthamo wakhe omkhulu.