Kwamanye amanqaku sithetha malunga nokusetyenziswa kwezinye izincedisi ezifana amabhanti e-elastic. Nangona kunjalo, kukho ezinye izixhobo eziya kuba luncedo olukhulu ekuqhubeleni phambili ngamandla kunye nophuhliso lwemisipha. Le yimeko ye padlock, yeyiphi nikezela ngeenzuzo ezithile ezingafunyanwanga ngeepleyiti kunye needumbbells.
Kweli nqaku siza kucacisa i iinzuzo zokusebenzisa amatyathanga kwindawo yokuzivocavoca kunye nendlela esinokuyisebenzisa ngayo.
Ukomelezwa kwecandelo elithile lendlela
Ngesiqhelo, xa usenza umthambo wamandla onje nge-deadlifts, i-bench presses, okanye i-squats, sinendawo esibuthathaka kuyo.indawo yokuma).
Lo mmandla unokubangelwa yisakhiwo sethu se-anatomical, ngokuphuhliswa okukhulu kwemisipha yemisipha ethile okanye ngamanqanaba esinawo. Ke ngoko, xa ujonge uphuhliso ngamandla, kubalulekile ukuqinisa le ndawo yokumisa ukuze siyeke ukuba buthathaka kule ndawo.
Indlela elungileyo phucula le ndawo yokuncamathela kukusetyenziswa kweentambo. Ngenxa ye ukulayisha okuqhubekayo ezinikezela njengoko amatyathanga akhutshiweyo emhlabeni, ezi ziya kunika ukuchasana okukhulu xa uninzi lwamatyathanga lukhutshiwe emhlabeni. Ngale ndlela sinokukhuthaza inqanaba lokugqibela lokhenketho (le yeyona ndawo ixhaphakileyo yokuncamathela kwimithambo emininzi).
Ukusebenza kwemisipha eyahlukeneyo
Njengoko besitshilo ngaphambili, amatyathanga anika ukuchasana okukhulu njengoko ephuma emhlabeni. Oku kukuvumela ukuba wenze i Uxinzelelo olukhulu kunye namandla kwizihlunu ezibandakanyekayo kwinqanaba lokugqibela lokubaleka, ukuphumeza uphuhliso olungakumbi kwezi.
Isigaba sokunciphisa ibha
Omnye umba wokuqaqambisa xa usebenzisa le accessory yi ukuncipha kwesigaba sokunciphisa ibar.
Xa sigqiba isigaba sokugxila kwaye sifikelele ekupheleni kokubaleka, kufuneka senze okuthile amandla kwicala elichasene nentshukumo ukwenza ukuthotywa kwebar. Ukusetyenziswa kwamatyathanga kunciphisa esi sigaba, kubangela ukuzuza amandla amakhulu.
ukusetyenziswa kakubi
Ngamanye amaxesha, sibona inkitha yabasebenzisi abasebenzisa olu ncediso kwimisebenzi efana neemali okanye ukutsalwa. Ukwenza lo msebenzi, i amatyathanga entanyeni kwaye uzisebenzise njengomthwalo owongezelelweyo.
Kufuneka kuqatshelwe ukuba le yimpazamo enkulu, ekubeni ngaphandle komthwalo owela ngokuyingozi entanyeni, ikhonkco ngokuqhelekileyo alidibanisi nomhlaba, ngoko silahlekelwa yinzuzo yokulayisha okuqhubekayo ngexesha lokuhamba.
Ke ngoko, ukwenza le mizobo ngamatyathanga, kuya kucetyiswa ukuba ukusetyenziswa kwebhanti apho zibotshwe khona amatyathanga ngekharabiner.