Uninzi lwabantu abajoyina ijim bafuna ukufumana eyona siphumo siphezulu ngomzamo omncinci okanye ixesha. Ukuba ungomnye wabo baya kwiiklasi zeqela elinzima kwindawo yokuzivocavoca, uya kuba uqaphele ukuba bambalwa abathatha isigqibo sokuphinda. Kubonakala ngathi umzamo kunye nokubila kuphelile.
Namhlanje ndizimisele ukufumanisa iinyaniso kunye nobuxoki malunga noqeqesho oluphezulu, kodwa oku kufuneka ukwazi ukuba olu hlobo loqeqesho luvela njani.
Imvelaphi yoqeqesho oluphezulu
U-Arthur Jones kunye no-Ellington Darden babengabadali be-Nautilus kunye ne-HIT (uqeqesho oluphezulu) indlela. I-HIT yaqala ngokubhengezwa kwiimagazini njengenqaku lolwazi, kwaye sele sibona ukuba namhlanje kukho iinkampani ezininzi ezithatha eli thuba ukuthengisa izongezo. Nangona inyaniso kukuba uJones wayefuna nje ukubonelela ngolwazi malunga nendlela yokuzivocavoca ngokuchanekileyo.
I-HIT ine-huku eyomeleleyo: kutheni siza kuqeqesha ixesha elide xa unokufezekisa iziphumo ezifanayo kwixesha elifutshane? Mhlawumbi kuye nawuphi na umntu ofayo, olu hlobo lwesiqhelo lunokusebenza, kodwa zingaphi ii-Olympians eziziqhubayo? Oko kukuthi, ezi ntlobo zeembaleki zigqama kwabanye abakhuphisanayo ngenxa yomahluko omncinci kakhulu; ke kuya kufuneka wazi indlela yokwahlula phakathi kokulungelelanisa, ubuchule kunye namandla.
Ngaba i-HIT yoqeqesho lwamandla okanye i-hypertrophy?
Enye yeengxaki ezinkulu ezisakhohlisayo xa kuthethwa ngokufaneleka kukungabikho kokwahlula phakathi kobukhulu kunye namandla. Abanye basacinga ngengqondo yokwakha umzimba eyenziwe kwi-70s, apho kwakucingelwa ukuba umthamo we-muscle uhambelana ngokuthe ngqo namandla ayo.
I-HIT ihlala inyanzela abantu ukuba bangaphumeleli nje, nto leyo eluncedo ekukhuleni, kodwa zininzi ezinye iindlela zobuchule obuphezulu obufana neeseti ezingezizo.
Uphononongo luka-1963, olwenziwe nguRichard Berger, luqinisekisa ukuba imithwalo enzima kakhulu okanye ekhaphukhaphu kakhulu ayikuthandi ukonyuka kwamandla. Ndiphetha ukuba uqeqesho olunobunzima obunzima aluvumeli inani elifanelekileyo lokuphindaphinda okufunekayo ukwandisa amandla. Njengoqeqesho olunobunzima obulula kunye nophindaphindo oluphezulu, lubonelela kuphela isivuseleli esibuthathaka esilelayo ekuphuculeni kakhulu amandla aphezulu.
Ingxaki ngayo nayiphi na inkqubo yoqeqesho kukuba igcina iziphumo ezininzi ekuqaleni ize iyeke. UDan John uthi yonke into isebenza, "kodwa malunga neeveki ezi-6." Ngokuqinisekileyo uye waqaphela ukwanda kobukhulu bemisipha ekuqaleni, kodwa njengoko ixesha lihamba, ukukhula kunciphisa kwaye kuya kumisa. Kwaye iqhelekile.
Ndicinga ukuba ukunyuka kokuqala kungenxa yokuba umzimba ungena kwinkqubo yembuyekezo ephezulu emva kokuqeqeshwa ngokugqithisileyo. Sinokuthi amandla anokuqala ukubonakala kwiiveki ezintathu emva kokuqala uqeqesho, kwaye unokufikelela kubuninzi ngokuxhomekeke kwindlela umzimba wakho udinwe ngayo. Ke ukuba sifuna ukugxila kwi-hypertrophy, i-HIT iya kusilela ukugcina ukukhula kwixesha elide.