El yoga inikeza inani elikhulu leenzuzo kumzimba nengqondo. Ngokuxhomekeke kwimizobo okanye asanas ukuba uyaziqhelanisa, uya kuba uthanda imiba ethile. Kukho i imithambo yokujija, ifakwe kwiindidi ezahlukeneyo ze-yoga, ukubulawa kwayo kunokuhluka ngobunzima, kodwa kunempilo kuyo nayiphi na inguqu yayo.
Kucetyiswa ukuba, kwiseshini ye-yoga, akusoze kubekho ukunqongophala kwemithambo yomqolo. Ukuze wenze oko ngokuchanekileyo kuyimfuneko ukubeka idiphozithi Gxininisa ingqalelo ekuphefumleni. Ngokufanayo, ukuqaphela ukuhlanganiswa kwe-vertebrae kuya kukunceda uqonde ukuba yintoni i-posture malunga nefuthe elihle elinalo emzimbeni wakho.
Iinzuzo zokwenza i-twisting poses kwi-yoga
Ukunyuka kokuguquguquka
Ukwenza olu hlobo lwe-postures, uya kufezekisa ukwandisa ukuguquguquka kwemisipha kwindawo ye emva, abs y oblique. Ukunyanzeliswa kwezi zihlunu kunokukhokelela kwiintlungu ezisezantsi kunye nokungahambi kakuhle komzimba. Ngoko ke, ukuqhuba olu hlobo lwe asanas, fumana ukolula kwendawo. Ukuba ngalo lonke ixesha usenza lo mthambo, uzama ukuya phambili kancinci, uya kuqaphela ukuba, ngokuthe ngcembe, ukuguquguquka kwakho kunyuka kakhulu. Oku kuguqulela kwi-a intuthuzelo enkulu y intlalontle Ngemihla yakho.
intshukumo edibeneyo
Ukuma kakubi okanye ukuchitha iiyure ezininzi uhleli kunokubangela intlungu emva okanye i-pathologies ekuthintela ukuba wenze imisebenzi yakho ngokulula. xa uziqhelanisa asanas ye torque, uyanceda oko i-vertebrae yakho iyahamba kwaye ngaloo ndlela unika umzimba wakho impilo enkulu.
impilo yangaphakathi
Ukujija komqolo kubangela ukuba amalungu athile angaphakathi athandwe ngokuthe ngqo. Kwaye kukuba yenza a uxinzelelo lwangaphakathi oluxhamla inkqubo ye-oxygenation yegazi. Kukho izikhundla eziluncedo kumalungu athile athile.
Ukuphila ngokwasemoyeni
Ngaphandle kokukwazi ukwandisa amandla akho, imithambo ye-yoga, kuquka i-twist, iyakunceda ukukhulula uxinzelelo oluqokelelweyo. Ngale ndlela, kukho okuphawulekayo ukukhululwa koxinzelelo okuguqulela kwintlalontle kunye nomgangatho wobomi. Ukukhapha i-asana nganye kunye nokuphefumla ngeempumlo okuhambelanayo sisiqinisekiso solungelelwaniso lwangaphakathi oluyimfuneko kukujongana nobomi.
Ezinye izibonelelo zokujikeleza komgogodla okanye ukujija
- Iluncedo ukulwa ukomelela
- Linganisa i imijelo yamandla
- Uphelisa intlungu kwiimeko scoliosis okanye rheumatism
- massage i amalungu esisuezifana ne-spleen, pancreas, amathumbu, isisu, isibindi kunye nezintso
- Iitoni imithambo yomqolo
- Ibonelela bhetyebhetye ukuba imithambo yomqolo I-vertebral