Okwangoku, uninzi lwethu lunezinto ezininzi ekufuneka sizinyamekele ngalo lonke ixesha lethu. Sivuka ekuseni kwaye sidiniwe sicinga nje ngayo yonke into engaphambili ekuhambeni kosuku. I uxinzelelo Kuyinxalenye yobomi bepesenti ephezulu yabantu. Ngenxa yesi sizathu, ukwenza uqeqesho olukhuthazayo Ukuphumla ibalulekile.
El uxinzelelo, la uxhalaba okanye imithambo-luvo, ziyinxalenye yonobangela abaphambili abantu abaninzi ababandezeleka ngabo ukungonwabi ngokwasemzimbeni nangokwengqondo. Ukuqonda ngexesha ukubaluleka kokunciphisa ezi meko kubaluleke kakhulu ukuba ujabulele umgangatho wobomi obuhle. Umdlalo awuzalisekisi kuphela umsebenzi wemisipha yomzimba kwaye wenze ukuba ubonakale ungcono. Yenza imisebenzi ekuvumela ukuba ufezekise a imeko yokwaneliseka, ukuba sempilweni kunye nokuzola inokwenzeka kwaye iyimfuneko. Ke ngoko, ukuba uqhelisela umthambo yonke imihla, kucetyiswa ukuba ubekele bucala usuku okanye ezimbini ngeveki ukuze uzilolonge eminye yale misebenzi ilandelayo.
3 Imisebenzi ekhuthaza ukuphumla
IYOGA
Lelinye lawona macandelo aziwa kakhulu ngokukwazi kwawo ukwenza ukulungelelanisa ingqondo, umzimba kunye nomoya. Abantu abaninzi bazama i yoga njengendlela yokuphumla kwaye iphetha ngokuyenza inxalenye yobomi bakhe. Kwaye kunjalo yintanda-bulumko yokwenyani Kubandakanya okungakumbi kunokuqhelisela. I kucamngca kunye nokuqwalaselwa ukuphefumla Ngokuqonda, bancedisa ukulungelelanisa ubuntu bethu kwaye banike imvakalelo ebonakalayo yoxolo, ukuzola kunye nokuphila kakuhle.
PILATES
I-Pilates yindlela enenzuzo ezininzi. Kodwa, kulo mongo, kufuneka sibonise ukuba ingqalelo yethu ukuphefumla, yenza kube ngumsebenzi oncomekayo kakhulu ukufikelela kwimeko yokuphumla. Emva kweseshoni yePilates siya kuziva sikhululekile kwaye kuya kuba lula ukunandipha a ukulala ngokuzolileyo. Ukongeza, uya kuba womeleza kwaye uthambisa umzimba wakho, ngakumbi umbilini, eyenza i-nucleus okanye embindini wayo.
TAI CHI
I-Tai Chi luqeqesho lwasempuma olubonakaliswa yi ukuphefumla, ukugxila kunye nokuhamba kwamandla abalulekileyo. Yindlela efanelekileyo kakhulu yokukhuthaza ukuphumla, ukunciphisa uxinzelelo kunye noxinzelelo oluqokelelweyo kunye nokukhuthaza impilo yomzimba. inkqubo yovalo. Ngokukwanjalo, kufanelekile ukulahla iingcinga kunye namaxhala okwethutyana, kuba kufuna ingqalelo epheleleyo kwiintshukumo ezenziwayo.