Nangona inkuthazo isisitshixo sempumelelo, inokuchatshazelwa zizizathu ezahlukeneyo. Enye yazo yi-monotony okanye isithukuthezi xa sihlala sisenza uqeqesho olufanayo. Namhlanje sikuphathele iplank exercises, ngenxa yesisu sentsimbi kunye nenkuthazo engapheliyo.
Kunokwenzeka ukuba, ekuqaleni, intsimbi yakugcina ubotshelelwe kakhulu. Bamba isiqingatha somzuzu; kamva ufezekise umzuzu weplanga; kwaye kamva wabetha irekhodi lakho. Ukuba sele ubazi ubuchwephesha kwaye ukufumanise kulula kakhulu ukuhlala ubekwe kakuhle kwaye ubethe ezakho iirekhodi, lixesha lokuyila.
Okokuqala, kufuneka ukhumbule ukubaluleka kokuma okuchanekileyo xa usenza iplanga. Nokuba kusezandleni, ngamanqindi okanye kumaphambili, umzimba kufuneka uhlale umde ukusuka entloko ukuya ezinzwaneni. Ngokungathi batsala umsonto odityaniswe kuzo zombini iziphelo zomzimba wakho. I-hip kufuneka ihlale phantsi kwaye ibambe; Musa ukuyiphakamisa, ukwenza ipiramidi, njengoko umsebenzi uba nzima ngakumbi. Umbono uya emhlabeni, kwaye intamo ayigxili okanye ayixhomeki, ilandela umgca womqolo ukuya kwi-infinity.
3 Yenza umthambo wokunqanda ukuwela kwimonotony
1.Iplanga enengalo kunye nomlenze owandisiweyo
Nje ukuba uyibambe kakuhle iplank pose, yongeza ubunzima ukuphakamisa ingalo enye kunye nomlenze omnye. Ngale ndlela amanqaku akho enkxaso ayancitshiswa. Kufuneka uphakamise ingalo nomlenze ochaseneyo ukubamba isikhundla. Ngale ndlela, ukuba ususa isandla sakho sasekunene emhlabeni, kufuneka usikhaphe ngomlenze wakho wasekhohlo. Ibaluleke kakhulu ukuphefumla kunye nokuqonda ngokupheleleyo isinqe phantsi kunye nentamo yobude.
2. Iplanga ngamadolo ukuya esifubeni
Ukusuka kwindawo yeplanga, kufuneka guqa amadolo. Lo ngumsebenzi ovumela hlengahlengisa ubunzulu ngokuxhomekeke kwisantya. I-cardio encinci kwiplanga yakho iya kuyenza iphelele kwaye ibe nzima. Guqula uthotho lwakho uzise amadolo akho kwingqiniba efanayo (idolo lasekunene ukuya kwingqiniba yasekunene kwaye ngokuphambeneyo); okanye ujike idolo ukuya kwingqiniba (idolo lasekunene liwela ukuya kwingqiniba yasekhohlo).
3. Iplanga ngokutsiba
Ekugqibeleni, unokonyusa ubunzima njengeengcali zokwenyani. Xa sele ibekwe kwi plate. vula kwaye uvale imilenze yakho. Yenziwa njani? Uneendlela ezimbini ongakhetha kuzo. Okokuqala, ukusuka kwindawo yokuqala, vula unyawo lwakho lokunene, vula unyawo lwakho lwasekhohlo, vala unyawo lwakho lokunene, vala unyawo lwakho lwasekhohlo, uphinde uphinde. Ukuba ucinga ukuba ukwinqanaba eliphezulu kwaye unako ukumelana nayo yonke into, vula kwaye uvale ngokutsiba de udibane nexesha leplanga elibekiweyo. Kulula? Yizame kwaye usixelele!
Jonga ifayile iinzuzo zokuziqhelanisa neplanga yonke imihla