Kukho izizathu ezahlukeneyo ezenza ukuba umke kwijim yakho okwethutyana. Mhlawumbi ziintsuku nje ezimbalwa zeholide okanye mhlawumbi uhlaselwa ngumkhuhlane okuthintela ukuba uphume ebhedini. Nokuba imeko yakho ithini na, kuyinto eqhelekileyo ukuba kamva ungazi ukuba ungaphinda uqalise njani na uqeqesho lwakho. Ngaba ungaqhubeka apho uyeke khona? Ngawaphi amanyathelo ofanele uwathabathe ukuze uphephe ukuzenzakalisa?
Indlela yokubuyela kuqeqesho emva kokugula?
Iimpawu zaso nasiphi na isigulo zihlala zikugcina ungekho kwindawo yokuzivocavoca ngexesha lokugula. Nje ukuba iimpawu zakho ziqale ukuphela, lixesha lokuba ucinge ngokubuyela kwindawo yokuzivocavoca. Ukuzilolonga kunokukunceda ukuba uphinde ube namandla njengoko uchacha kwisigulo.
El uhlobo lwesifo onayo idlala indima enkulu xa unokubuyela ejimini. Ngokubanzi, umthambo usenokwenzeka ukuba unomkhuhlane nje ongephi, ukuba awunafiva kwaye awukhohlisi kakhulu. Nangona kunjalo, ukuba unesifo esosulelayo, hlala kude nejimu de kudlule ingozi yokudlulisela iintsholongwane. Usulelo lwentsholongwane lunokukushiya unezihlunu ezibuthathaka, ngoko ke umsebenzi wakho wesiqhelo kunokuba nzima ukuwugqiba xa usenza umthambo emva komkhuhlane.
Iimpawu ezithile ozifumanayo ngesifo zichaphazela xa unokubuyela kwindawo yokuzivocavoca. Kufuneka uhlale ulindile de umkhuhlane uyaphela ukubuyela kwimithambo. Lindela ukuba kudlule ezinye iimpawu ezibalulekileyo, ezinjengokuhlanza, urhudo, ukuqaqanjelwa sisisu, ukukhohlela kakhulu, iintlungu jikelele, okanye ukubanda. Ukuze ufumane iziphumo ezingcono, linda de uqale ukuziva ukwanda kwamandla akho kunye nokomelela kwezihlunu ukugqiba umthambo.
Uqeqesho lokuqala emva kokugula
Ukuzilolonga kwakho kokuqala ubuyele ejimini luvavanyo lwamandla omzimba wakho emva kokuba isigulo sithatha umonakalo, ngoko ke ukutya okufanelekileyo kunye noncedo lokufudumala. Cwangcisa umthambo omfutshane, ophantsi wokuqina. Isantya esicothayo asinakufane sikwenze uzive umbi okanye kubangele ukuba iimpawu zibuye. Ukuba ufumana isiyezi, isicaphucaphu, okanye iintlungu, phelisa umthambo ngokukhawuleza okanye wehlise isantya ngakumbi. Thatha usuku kwindawo yokuzivocavoca ukuze unike umzimba wakho ixesha lokubuyisela.
Ukuba ukuzilolonga kwakho kubandakanya imisebenzi enzulu, kuya kufuneka uvumele ixesha lokubuyela kwinqanaba lakho langaphambili. Njengomgaqo jikelele, ixesha lakho lokunciphisa ukuqina komthambo kufuneka liqale ukusuka iintsuku ezimbini ukuya kwezintathu ngosuku ngalunye lokugula. Umzekelo, ukuba ukubanda kwakho kuqhubeke kangangeentsuku ezintlanu, kuya kufuneka uthathe iintsuku ezili-10 ukuya kwezili-15 ukubuyisela ubunzulu boqeqesho lwakho lwangaphambili. Qala ngenqanaba lokuzilolonga elilula elithatha imizuzu engama-20 ukuya kwengama-30; emva koko wandise ixesha lakho ukuya kwimizuzu emihlanu ukuya kwi-10 ngosuku kwiveki yokuqala.
Unganyusa kancinci ukuqina ngokuzilolonga ngakunye, unike ingqwalasela ethe kratya kumzimba wakho ngemiqondiso ebonisa ukuba usebenza nzima kakhulu. Ukuba uyachacha kwisigulo esibi, amandla akho anokwahluka imihla ngemihla.
Indlela yokubuyisela inkqubo emva kweholide okanye ixesha lokuphumla?
Ngethamsanqa, kukho iindlela ezimbalwa zokwenza utshintsho lube lula ngakumbi, kwaye lube mnandi, xa kuziwa ekubuyeni ekhefini. Thatha ikhefu lakho njengesizathu sokuqinisekisa iinjongo zakho, sebenzisa iimfuno zakho kwaye uye kwindawo yokuzivocavoca uziva uhlaziyekile kunangaphambili.
Cinga ngezinto ezifunwa ngumzimba wakho
Ngaba uyalikhumbula imvakalelo ebuhlungu emva kweseshoni yokuphakamisa ubunzima? Ngaba unqwenela i-yoga emva kwexesha elinoxinzelelo kutshixo? Ngoku lixesha elifanelekileyo lokucinga malunga noko kufuneka umzimba wakho kwaye ubeke iinjongo ezintsha xa kuyimfuneko.
Qala ngamanyathelo amancinci
Ukuba ubungena iyure kwindawo yokuzivocavoca ngosuku ngalunye, kodwa ngoku awukakulungeli ukuzilolonga nokuba yimizuzu emihlanu, sukulungela ukusilela ngolindelo olungekho ngqiqweni lokwenza umthambo weyure yonke imihla kwisixhenxe esilandelayo. iintsuku. Kungcono ukuba uthathe amanyathelo amancinci ukuze uzikhuthaze ngexesha lolo msebenzi.
Njengoko ubuyela kwisiqhelo sakho, ungakhathazeki kakhulu malunga nokubuyela apho ubuyeke khona. Qala ngeeseshoni ezimfutshane kwiveki okanye ezimbini, nokuba yi-10-20 imizuzu.
Phinda ukhuphe amandla
Kungahenda ukuba uthathe kanye apho ubuyeke khona, kodwa amathuba okuba uya kuziva ungcono, womelele, kwaye ungonwabanga kancinci xa unyuka.
Emva kokuba ubuyele ngaphandle kwendawo yokuzivocavoca, qalisa ngokukhupha iisethi ze-1-2 ukusuka kwisiqhelo (kuxhomekeke kumthamo weprogram yakho yoqeqesho) kunye nokuphakamisa iintsimbi ezilula. Ngokubuyela kwindlela yakho yesiqhelo, uya kube ukwisantya esipheleleyo ngexesha, kunye nokudinwa okuncinci.
Misela imihla yoqeqesho
Ukuba uthe nje: "Ndizoya kathathu kule veki xa ndifumene ithuba.", ayizukwenzeka. Endaweni yoko, kufuneka uphathe umsebenzi wakho njengokuqeshwa kukagqirha okanye intlanganiso nomxhasi, kwaye uyibhale phantsi kwikhalenda yakho. Nangona kungekho nto imilingo ngayo, ngamanye amaxesha ukhetha uMvulo, okanye naluphi na usuku, uziva ulula. Oku kuya kunceda ukuseka inkqubo apho ukubuyela kwindawo yokuzivocavoca yinxalenye yendalo yosuku lwakho kwakhona.
zibonele wena kwixa elizayo
Ukubona ngeso lengqondo kunokuba sisixhobo esihle sokunyusa inkuthazo. Oko kuthetha ukuba uzibone ukhaba i-butt kwindawo yokuzivocavoca, ukufumana ixesha elimnandi kuhambo lwakho olude, okanye ekugqibeleni ukubethelela. ukuma kukanomyayi.
Uphononongo kwi-Psychiatric Annals lubonise ukuba iimbaleki ezisebenzisa ubuchule bemifanekiso xa bezilolonga ziphucule ukusebenza kwazo ngexesha lokuzilolonga. Ngaphezu koko, ngokucinga malunga nenjongo yokugqibela kunye nendlela oya kuziva umangalisa ngayo, uya kukhuthazwa ukuba ungene kwindawo yokuzivocavoca kwaye wenze loo mbono ube yinyani kwasekuqaleni.