Ukungabi naxesha lokuya kwindawo yokuzivocavoca sesinye sezizathu ezisetyenziswa kakhulu kubantu abahleli phantsi. Asitsho ukuba akuyonyani, kodwa kukho rhoqo iindlela zokuzilolonga ukuze uhlale umile kwaye ukhuthaze impilo. Namhlanje sithetha ngezinto eziphathekayo sebenza isisu ekhaya.
Siyazi ukuba, ukuba ungumntu othanda ukuhlala phantsi, ukwenza umthambo lihlabathi lakho. Ukuba, ukongeza, ufumanisa kunzima ukufumana ixesha lokuya kwindawo yokuzivocavoca, ubunzima buyanda. Nangona kunjalo, into enzima asiyonto ingenakwenzeka. Ke ngoko, ukukwazisa malunga nendlela yokwenza umthambo ekhaya kubaluleke kakhulu.
Namhlanje siza kugxila kwisisu sakho. ucinga a isithandathu umona unokufumaneka kwindawo yokuzivocavoca kuphela? Ewe impendulo nguhayi. Mhlawumbi apho unezixhobo ezininzi kunye nezixhobo ezinokukunceda ukuba ufezekise, kodwa oko akuthethi ukuba awukwazi zifumanele ngokwakho.
Into yokuqala esiyincomayo kukuba phuma uye baleka okanye uhambe kancinci yonke imihla. Esi sikhokelo siya kukugcina uhamba kwaye siya kukunceda usebenze kwinqanaba le-cardiovascular, ngaloo ndlela uphucula impilo yakho. Kwelinye icala, ukwazi a ukutya okuhle, iya kuququzelela kakhulu indlela eya kwinjongo yakho yokunciphisa amanqatha kunye nokuchaza isisu sakho.
Izinto eziphathekayo zokusebenzela isisu ekhaya
Inyaniso kukuba, ngale ndlela, unayo lula kakhulu. Kwaye kukuba ukuba kuza kuyinyaniso ukuba, ukusebenza kwezinye iindawo ze-musculature, kukulungele ukusebenzisa izinto ezixhasayo, akunjalo kwisisu; ubuncinane, akunjalo.
Omnye ukhuko Kuya kwanela ukuba uqalise ukwenza eyakho iiseti zokuhlala kwiintlobo ezahlukeneyo kunye neyakho iipleyiti. Ukufezekisa isisu esithe tyaba nesichaziweyo ngumbandela wokuziphatha, ukunyamezela kunye nenkuthazo kwaye yonke loo nto ingaphakathi kuwe.
Nangona kungekho zixhobo onokuthi uzisebenzise ngendlela ebalulekileyo, ewe, unokongeza ubunzulu ngezinye izincedisi. Ngale ndlela, iipleyiti zobunzima okanye iidumbbells, iibhendi elastic, webhola... kunokuba luncedo kakhulu ukuba sele unobuchule bobuchule bomsebenzi othile kwaye ufuna ukonyusa ubunzima kunye nokusebenza. Nangona kunjalo, sebenza undoqo, eyenza undoqo womzimba wethu, inokwenzeka ngendlela ephilayo kunye nenzulu, kungakhathaliseki ukuba yintoni na into oyisebenzisayo.
Beka iibhetri, chaza isicwangciso sakho soqeqesho (cela uncedo ukuba awukwazi ukwenza ngokwakho) kwaye uhlangabezane neenjongo zakho. Ulwaneliseko lokulufumana alunakuthelekiswa nanto.