Umshicileli webhentshi yenye yeendlela ezaziwa kakhulu zokusebenza komzimba ophezulu, kodwa abantu abaninzi benza ngokungalunganga. Ibhloko idla ngokuba yeyona nto inzima ukuyifeza, kwaye nokuba ulwa kangakanani nayo, ukuba awunabuchule obufanelekileyo awuyi kukwazi ukuphumeza ukusebenza kakuhle.
Xa sinondoqo owomeleleyo kodwa i-triceps ebuthathaka, kunokuba lula ukususa ibha kwi-pecs yethu, nokuba umthwalo unzima kakhulu, kodwa kuba nzima kakhulu kwinxalenye yokugqibela yomthambo: ukuvalwa. Ukuba uyaphoswa kukutshixa kwaye ufuna umshicileli owomeleleyo webhentshi, ngokuqinisekileyo kuya kufuneka usebenze ukwahlula i-triceps yakho usebenzisa imithambo yokuzahlula efana noshicilelo lwebhentshi. .
ukubamba okuvaliweyo
Lo msebenzi usetyenziswa kakhulu ukonyusa i-hypertrophy ye-triceps, kwaye ngokuqinisekileyo uluncedo kakhulu ukuba uqhele ukusilela ukutshixwa. Abaninzi abathandi ukuyenza kuba kulula ukuba nengqiniba okanye izihlahla ezibuhlungu, kodwa oko kulungiswa lula xa iingqiniba kunye nezandla zikumgca omnye kulo lonke uphindaphindo.
cinezela umgangatho
Umshicileli webhentshi womgangatho yintshukumo yomzimba ephezulu ekuvumela ukuba ucinezele umthwalo onzima ngaphandle koxinzelelo olungafanelekanga lwamagxa. Iicinezeli eziphantsi komhlaba ziyalalisa i-leg drive, zidala ukutyhala umzimba ococekileyo ongaphezulu. Lonke uxinzelelo lugxile kwisifuba, i-triceps kunye namagxa.
Ibhodi yeenkuni Press
Uya kukufumanisa kungaqhelekanga ukubona oku, kwaye kuqhelekile. Isetyenziswa kakhulu ngabaphakamisi bamandla kunabo bakhi bomzimba okanye abaphakamisi abangafundanga. Nangona kunjalo, inokuba lolona qheliselo lungcono onokuthi ulwenze xa ufuna ukonyusa amandla okuthintela.
Ibhentshi yokucofa ngamatyathanga
Lo msebenzi ukwasetyenziswa ikakhulu ngabantu abajonge ukwandisa amanqaku abo. Njengoko siphakamisa ibha ngexesha isigaba sokugxila, sandisa ukuchasana kuba umthwalo ongaphezulu ubonakala kwikhonkco xa siwuphakamisa phantsi; eyenza ngokobuchwephesha ukuba indawo yokuvala inyuke ibenzima kakhulu. .
Kutheni kufuneka usebenzise amatyathanga xa uphakamisa iintsimbi?