Imeko entle ye ibhalansi, iyinxalenye ebalulekileyo yempilo yethu. Ukuzinza nokulungelelana zizinto ezimbini esingadli ngokuziqwalasela de kubonakale imfuneko yokuziphucula. Ukulindela, ngaphandle kwamathandabuzo, yeyona ndlela ilungileyo.
Kukho izinto ezahlukeneyo ezinokubangela utshintsho kwibhalansi yethu. Kodwa kuyacetyiswa ukuba ungalindi ezi zinto zibonakale. Sebenza kulo mba njengoko sisenza ngezihlunu zethu, okanye imeko yolusu lwethu neenwele. Kukho imithambo emininzi ephucula le meko kwaye iya kukwenza uzive womelele, uzinzile kwaye, ngenxa yoko, usempilweni.
Ukuzivocavoca ukuphucula ukulinganisela
ukuskrola ecaleni
Hamba uye kwicala elinye, usasaze umlenze omnye kwaye usondeze omnye kwindawo egudileyo. Yenza le ntshukumo 8 maxesha ekunene, kwaye phinda ekhohlo. Unokubeka izandla zakho esinqeni sakho kwaye ukhulule amahlombe akho. Asikokuba nexhala, kodwa malunga nokuhamba ngokwesiqhelo ukuya kumacala omabini.
Kumgca othe ngqo
Zoba umgca othe tye emhlabeni. Hamba phezu kwakhe Iingcebiso, iingalo zolulelwe diagonally ukuya emgangathweni. Yenza ngeenxa zonke Amanyathelo asi-10 phambili, kwaye ubuyise umendo. Ukubuyela kwindawo yokuqala ungajika kwaye ubuyele umva ngomgca okanye, ukuba unobuganga, buyela umva. Xa ugqibile, phinda umthambo ofanayo, kodwa ngeli xesha, kwizithende.
ngenyawo olunye
Yima wolule umqolo wakho. Khululeka amagxa akho kwaye ungawaxini amadolo akho. Ikhontrakthi yesisu sakho kwaye uzive uzinzile, ubeke iinyawo zeenyawo zakho ngokuqinileyo emhlabeni. Ukuba wenza umthambo ongenazihlangu, uya kuqaphela ngcono ukuvakalelwa kukubamba emhlabeni. Xa ulungile, omnye umlenze wolulelwe ngasemva, ngelixa i-torso ijonge phambili. Umgca othe ngqo kufuneka uzotywe ukusuka entloko ukuya kunyawo lwakho olusemoyeni. Bamba imizuzwana embalwa kwaye ubuye. Njengoko usiya ukhululeka, ungenza lo msebenzi ngokuphakamisa umlenze wakho phezulu.
Yenza I-5 reps ngomlenze ngamnye.
Relax kwaye ukhulule uxinzelelo
Xa uyenzile imithambo emithathu edlulileyo, ngqengqa phantsi phantsi kwimethi okanye ityali. Kubalulekile ukukhulula uxinzelelo kwi amagxa kunye nomqolo. Oku kuneziphumo ezithe ngqo kunye nemeko yokulinganisela. Ngoko ke, lala ngomqolo wakho kwaye ulethe imilenze yakho igobe ngasekunene. Jika intloko yakho kwicala elifanayo, kwaye wandise ingalo yakho echasene nayo phezulu, kufutshane nomhlaba. Bamba Imizuzwana ye20 kwaye utshintshe amacala.