Amaxesha amaninzi sizifumana sinobunzima obuthile xa kufikwa kumba wokuthobela inkqubo yethu yoqeqesho. Nangona kunjalo, esi ayisosizathu sokungazibambisi iibhetri zethu kunye nokuvumela ubuchule bethu buqhubele phambili. Ukungakwazi ukuya kwindawo yokuzivocavoca ngenye imini akuthethi ukuma ngxi. namhlanje siyakubonisa Izenzo ezi-3 ezisebenzayo zokwenza usebenzisa isitulo.
Ukwenza iseshoni yezemidlalo ekhaya, akuyimfuneko ukuba ne-gym enkulu egcwele oomatshini kunye nezinto eziphathekayo. Wonke umntu Sinamanqaku aluncedo kakhulu ukuxhasa uqeqesho lwethu. Ezinye zazo, ezinje ngeetawuli, amalaphu, imiqulu yamaphepha endlu yangasese, zingongeza ukuqina kwimithambo, kunye nokulawula ukuma komzimba wethu. Isitulo, umzekelo, Ingasebenza njengesakhiwo kunye nenkxaso yokusebenza kwiindawo ezahlukeneyo zomzimba wethu, zombini kwindawo ephezulu nasezantsi ye-musculature. Musa ukulahlekelwa zinkcukacha.
Ngaba kuyasebenza ukuqeqesha usebenzisa isitulo?
Ukuba uyazibuza ukuba ngaba ukusebenzisa isitulo njengesincedisi kwindlela yethu yezemidlalo kuluncedo, impendulo nguewe. Ngaphandle kokusebenzisa izinto ezinjalo, sisebenza ngokwethu ubunzima bomzimba, esebenza kakhulu kwaye ineenzuzo ezinkulu. Enye yazo, kwaye mhlawumbi eyona ibalulekileyo, kukuba ine- Ukunciphisa umngcipheko wokulimala xa kuthelekiswa nezinye iintlobo zoqeqesho. Amalungu akho ahlupheka kancinci kwaye umngcipheko wempembelelo awukho kwaphela. Ngaphezu koko, isebenza kwinqanaba lokuchasana, ukuguquguquka kunye nokulungelelanisa ngendlela elawulwa kakhulu nebonakalayo.
3 Imithambo esebenzayo usebenzisa isitulo
Ibhotile
Imalunga nokuphakamisa umlenze omnye kwaye, kunye ne umqolo omde ngokupheleleyo kunye nesisu esisebenzayo, ukugoba idolo lomlenze wokuxhasa de sibe sihlala phantsi. Emva koko kwaye ngaphandle kokucima izihlunu nangaliphi na ixesha, buyela kwindawo yokuqala. Musa ukuzivumela ukuba uwe, okanye uzive ngathi yisofa. Isitulo sisebenza njengenkxaso, bamba nje, bamba kwaye uphakamise. Yenza uphindaphindo oluphawule ngomlenze omnye uze utshintshe.
triceps
Yima ubeke umqolo wakho esitulweni. Goba amadolo akho kwaye ubambe isihlalo ngezandla zakho, ubuyise iingqiniba zakho. Ukuqina ngakumbi, xa ukwindawo yokuqala, yolula imilenze yakho. Ukuzivocavoca kubandakanya ukwandisa iingalo kunye nokugoba kwakhona. Musa ukuphakamisa amagxa akho kwaye ubambe isikhundla. Ukongeza kwiingalo, uya kusebenza ngamagxa kunye nesifuba ngendlela ehambelanayo.
Isisu
Hlala emphethweni wesitulo kunye nemilenze yakho yandiswe ngezithende zakho njengenkxaso kuphela. Ncama umqolo wakho kancinci emva kwaye uve ukusebenza kwesisu. Ukuguqa ngamadolo ukuwazisa esifubeni kwaye ungalibali ukugcina indawo efanelekileyo yomzimba. Musa ukushukuma kwaye uve amandla avela kwisisu. Buyela kwindawo yokuqala kwaye uphinde.