Ilizwe le yoga Kungaphezulu lee kunenkqubo nje eqhelekileyo. Kwaye lo uzama ukuhambisa ukubaluleka kokwenza impilo enempilo kuzo zonke iinkalo zayo. Ukuba uziva uxinzelelo kwaye awuyazi indlela yokukhulula uxinzelelo oluqokelelweyo, i-yoga nayo inempendulo.
Yoga njengendlela yokuphila
Ngumsebenzi ofuna ibhalansi phakathi komzimba nengqondo, ngokusebenzisa imikhwa enempilo, ukutya, ukucamngca kunye nokuziqhelanisa. Izikhundla zayo ezininzi zibonelela ngenani leenzuzo. Ezinye zibonakaliswa ngokukodwa kwiimeko ezithile. Kwaye le yimeko ye uxinzelelo. Ukuba uziva ngathi uxinzelelo lwakho kunye namanqanaba oxinzelelo aphezulu, mhlawumbi i-yoga inokukunika uxolo kunye nokuzola okudingayo.
Ngale ndlela, nikela ingqalelo kwisondlo sakho. Khetha ezona mveliso zendalo zinokwenzeka kwaye ukhethe iziqhamo kunye nemifuno. Ukutya ngokuthe ngqo kwindalo ukuya kwipleyiti yakho. Kwakhona, hlala ukhuthele kwaye ufunde ukuziqhelanisa nokucamngca okanye Ukuba nengqondo. Nika ingqalelo ekuphefumleni kwakho kwaye ugxile kulo mzuzu wangoku.
Izimo ezi-3 zokuchasana noxinzelelo
1.Ukuma komntwana
Ngena kuzo zone. Yandisa imilenze yakho ububanzi be-hip-width kwaye iingalo zakho zibe ububanzi begxalaba ngaphandle. Thatha umoya omncinci kwaye xa ukhululekile, yiza iglutes ukuya kwizithende. Yolula umqolo wakho. Ibunzi licinezelwe phantsi kunye ne iingalo ezinde. Zama ukuhamba ngeminwe yakho phambili kancinci, ukuze uqaphele ukuba umqolo wakho unwebeka njani. Relax kwaye ubambe le ndawo imizuzu embalwa.
2.Ukuma kwenjana
Ukusuka kwindawo yomntwana njengendawo yokuqala, phakamisa ujonge esibhakabhakeni. Hamba phambili kancinci ngeminwe yakho phambili kwaye uphakamise ibunzi lakho emhlabeni, uzisa yakho Njonga phambili. Qhubeka uhambisa izandla zakho emgangathweni, wolule iingalo, de uzive ukhululekile. Ngokungathi uyinjana ezolula. Bamba imizuzu embalwa.
Ukuhlehlisa indawo, kufuneka buyela kwindawo yomntwana kwaye uqalise i-quadrupedity. Thatha umoya omncinci kwaye uzivumele uwele kwicala lakho de ube uhleli.
3. Ukuma kwesidumbu
Emva kokuba uhleli, ujikeleze umqolo wakho kwaye unciphise i-vertebra nge-vertebra uze ube elele ejonge phezulu. Kucetyiswa kakhulu ukuba wenze le ndlela yokuma emgangathweni kwimethi. Uya kuqaphela indlela umzimba wakho ozihlaziya ngayo. Imilenze yohluliwe kwaye iingalo zolulwe ecaleni komzimba, nazo zikude kuwo. Vala amehlo akho, phumla kwaye uphefumle. Nika ingqalelo kwindlela isisu sakho esihamba ngayo kunye nokuphefumula kwakho kwaye uhlale kule ndawo ixesha elide njengoko kuyimfuneko. Kamva hlala, uvuse ilungu ngalinye lomzimba wakho, kwaye uqalise umsebenzi wakho.