I-trampolines iphupha lanoma yimuphi umntwana, kwaye akunjalo abantwana ... Ukwazi ukudada emoyeni okwesibini kwaye emva koko siwe sisazi ukuba siya kuphinda sibuyele phezulu. Kodwa ayizizo zonke izibonelelo, iitrampolines zinomngcipheko othile, zombini ukuzonwabisa kunye nemidlalo esetyenziswa kwindawo yokuzivocavoca. Kungenxa yoko le nto sifuna ukuyeka kwesi sihloko kwaye sichaze yonke into malunga neetrampolines.
Iitrampolines yindawo apho unokutsiba kwaye utsibe ngokungenasiphelo kwaye ude ufikelele kwiindawo eziphakamileyo. Njengayo yonke into ebomini, inemingcipheko yayo, kwaye ayifani kubantwana, abantu abadala okanye kwimidlalo. Siza kubona yonke le ngcaciso ngokweenkcukacha kula macandelo alandelayo.
Izixhobo
Ukufumana i-trampoline egqibeleleyo kuthi, kufuneka sithathele ingqalelo uluhlu lweempawu ezisoloko zingahoywa.
- I-slope ye-terrain kufuneka ibe ngaphantsi kwe-3 degrees, nantoni na engasentla, ayinakucetyiswa kwaye ibe yingozi kakhulu.
- Umphezulu kufuneka uhlale ucocekile kwaye womile.
- Khetha ezo zineendonga ezikhuselayo.
- Yenze ibe yindawo ebanzi engenamingxuma kunye nokubamba. Kukho imithombo, i-seams kunye nokubamba, efihliweyo phantsi kwe-canvas ngokwayo, ezo zizona zikhetho ezilungileyo.
- Akukho ngaphezu kwe-3 abantu ngaphakathi kwe-trampoline, ngaphandle kokuba iingcali kunye nokulawula ukunyakaza kunye nokujika kakuhle.
- Akuvumelekanga kubantwana abangaphantsi kweminyaka eyi-3. Kufanelekile ukulinda iminyaka emi-6.
- Kufuneka kubekho indawo yokhuseleko ubuncinane imitha kunye nesiqingatha ngaphandle kwetrampoline, xa kunokwenzeka ukuba siphume.
- I-canvas akufanele idilike ide ichukumise umhlaba, ukuba oko kwenzeka ubunzima obuninzi, i-trampoline engafanelekanga okanye ikwimeko embi.
- Kufuneka uhlolisise ukhuseleko, ukuba kukho i-rusty, ikhululekile, iinxalenye eziphukileyo, njl.
Ngaba zifanelekile kuyo yonke iminyaka?
Nabani na unokuzisebenzisa, kodwa Okufanelekileyo kukuba ibe ngaphezu kweminyaka emi-5 okanye emi-6 kwaye ibe ngaphantsi kweminyaka engama-70. Ayibafanelanga abantu abane-vertigo, isiyezi, ukuzinza okubi, ukungasebenzi kakuhle, ukwenzakala, unyawo okanye umqolo obuhlungu, abafazi abakhulelweyo, izitulo ezinamavili, iintonga, njalo njalo.
Khumbula ukuba yindawo engazinzanga, kwaye ukuba kukho abantwana okanye abantu abadala abaxhumaxhumayo, iya kungazinzi ngakumbi. Kungenxa yoko le nto kufuneka sinciphise amathuba eengozi kangangoko kunokwenzeka, esele ingekho phezulu kwi-trampoline.
Yingakho abantwana abangaphantsi kweminyaka emi-5 ubudala akufanele bangene, ubuncinane xa kukho abantu abaninzi, kunye nabantu abadala, abanobunzima bokuhamba, abantu abanee-reflexes ezimbi, abo banomlenze okanye ukulimala komqolo, abakhulelweyo (nakweliphi na inqanaba lokukhulelwa. ), njl. Kufuneka ulumke indlela oyisebenzisa ngayo.
Kula macandelo alandelayo siza kufunda malunga neengenelo kunye nezithintelo okanye iingozi zokusebenzisa itrampoline, nokuba kukuqhelisela ukutsiba, umdlalo osefashonini namhlanje, okanye ukonwabela imidlalo yasemva kwemini kunye nabantwana bethu kunye nabatshana bethu.egadini.
Iinzuzo zokusetyenziswa kwayo
Ewe, ukutsiba kwi-trampoline kunenzuzo, eneneni imizuzu eyi-10 yokutsiba ilingana nemizuzu engama-30 yokubaleka kwaye ngaphezulu koko sigcina i-40% yempembelelo kumalungu. Masifunde ngakumbi malunga noncedo lokutsiba, nokuba linqanaba lezemidlalo ejimini, okanye linqanaba lokuzilibazisa ekhaya.
Inceda ukunciphisa umzimba
Ngokwesiqhelo sikholelwa ukuba ukuya kubaleka okanye ukusebenza ngeyure kwindawo yokuzivocavoca kuya kusenza sinciphise umzimba, kodwa, nangona kunjalo, kuphela Imizuzu eyi-10 yokutsiba silawula ukutshisa iikhalori ezifanayo njengokubaleka imizuzu engama-30, ukuqubha ungayeki imizuzu engama-40 nokukhwela ibhayisekile ngesantya esiphezulu kangangemizuzu engama-30.
Ngokophononongo lweNASA, imizuzu eli-10 yokutsiba ilingana nemizuzu engama-30 yokujima, kwaye ngaphezu koko, kuyonwabisa ngakumbi, kuba siphuhlisa amandla emisipha ngokukhawuleza kunawo nawuphi na omnye umthambo.
Ukuphucula ulungelelwaniso kunye nolungelelwaniso
Ukutsiba kwi-trampoline kunceda ukuphucula ukulinganisela, okubalulekileyo ukukhusela ukuwa kunye nokuqinisa onke amathambo, i-cartilage, i-tendon kunye nezihlunu zomzimba kunye ilungisa ulungelelwaniso. Ukongezelela, kusinceda ukuba siqaphele ngakumbi xa kuziwa ekuphenduleni ukuwa kunye nokukwazi ukubeka iingalo zethu, ukususa umlenze, ukuguqula umzimba, njl.
Ukomeleza amathambo
Ukutsiba kuyonwabisa ngakumbi kwaye kusempilweni kunokubaleka okanye ukubaleka ixeshana, kungakhathaliseki ukuba sihamba kangakanani nee-headphones umamela umculo esiwuthandayo okanye sikhatshwa ngabahlobo.
Ukutsiba kuqinisa inkqubo ye-musculoskeletal ngokutsho kweNASA, ekubeni xa ufika emva kokutsiba ulingana nokuphindwe kabini amandla omxhuzulane, ngoko amandla emisipha ayaphuhliswa kwaye izifo zamathambo ezifana ne-osteoporosis zithintelwa. Ewe, ukuba sinokwenzakala okanye ukugula, abakwazanga ukunceda ukunciphisa intlungu, kodwa kunokuba bayenze ibe mbi ngakumbi.
Intliziyo eyomelele kwaye isempilweni
Impilo ye-cardiovascular ibaluleke kakhulu, kuba sisihlunu esisigcina siphila, ngoko ke kufuneka sisoloko siyinyamekela, senze umthambo, sitye ukutya okunempilo, siphelise ubungendawo, njl. Ukutsiba kwitrampoline kusinceda siphucule impilo yakho ngokukhawuleza nangendlela eyonwabisayo.
Ngemizuzu eli-10 kuphela yokutsiba, sikwazile ukwenza intliziyo yethu imile, someleza izihlunu, siphucula ukujikeleza, amandla okuphefumla, uxinzelelo lwegazi kunye nazo zonke izixhobo zokuhlala uphila kwaye usempilweni.
Ukugxila ngakumbi kunye nomoya ongcono
Uphononongo lwezenzululwazi lubonise ukuba abantwana abatsiba kwiitrampolines ngaphambi kokuba baye esikolweni, baphucule ukugxila kwabo kunye nokuzimisela ukuya kwiiklasi kunye nokwenza umsebenzi wasekhaya. Oku kungenxa yokuba ivusa ingqondo yakho, yenza umzimba wakho usebenze, iphucule isimo sakho sengqondo, kwaye ikwenza wonwabe.
Oku kufunyaniswayo kunokwandiswa kubantu abadala, emva kwaloo mgudu womzimba, ukugxila kwethu kuphucula kwaye sisebenza ngokukhawuleza. Sonke siyazazi izibonelelo zokudlala ezemidlalo kunye nendlela esinceda ngayo ukuthomalalisa uxinzelelo kunye nokutshaja iibhetri zethu, kunjalo, ngokufanayo, kodwa ngemizuzu eli-10 kuphela yokutsiba.
Imingcipheko ephambili
Sele sizazi zonke izinto ezilungileyo malunga ne-trampolines, ngoku siza kuyazi eyona nxalenye imbi. Kukho imingcipheko, kwaye ayimbalwa, okwenzekayo ngoku kukuba abantu banolwazi ngakumbi kwaye iitrampolines zilungiselelwe ngcono kwaye zinezixhobo ezingcono kunye neenkqubo zokhuseleko. Ngale ndlela, imingcipheko iyancitshiswa, kodwa isekhona.
Ukulimala okusezantsi kuxhaphake kakhulu, kubantwana nakubantu abadala abangenamava. Ezona zixhaphakileyo zi ukukhutshwa, ukukruneka, i-sprains, de ifikelele emathanjeni aphukileyo, izivumelwano ngenxa yezithonga, amathambo aqhekekileyo, njl.
Konke oku kunokuphetshwa ngokunciphisa inani labantu ukuya kuthi ga kwi-3 kwaye uhlale unobude obufanayo kunye nobunzima. Ngaphandle koko, lowo unobunzima obuncinci uya kufikelela kubude kunye nesantya esiphezulu kwaye akayi kukwazi ukulawula ukuhla, okunokuba nemiphumo emibi kakhulu.