Ngokwesiqhelo sisebenzisa umculo njengesixhobo sokugcwalisa ukuthula okanye ukubaleka kwinto yokwenyani, kunye nokufihla ingxolo esingqongileyo. Umculo ukhapha umntu kangangeenkulungwane kwaye ngokuqinisekileyo, inyaniso yoqeqesho yayingayi kuba ngaphantsi. Namhlanje siza kubonisa izibonelelo zoqeqesho kunye nomculo kunye nomculo ongcono kumdlalo ngamnye, nangona kuxhomekeke kwincasa yomntu ngamnye.
Umculo yindlela yothutho, indlela yokubonakalisa oko sikuvayo, bubugcisa obunokufikelelwa ngabambalwa kakhulu, njengombongo, ukupeyinta okanye umfanekiso oqingqiweyo. Umculo okwangoku usetyenziselwa ukuzalisa izikhewu, ukuvakalisa iimvakalelo, ukubaleka kwizinto ezisikhathazayo kwaye uhambe nathi ngeentsuku zethu ezilungileyo, usikhuthaze ukuba siqeqeshe kwaye sinikeze isandi kwi-Instagram Stories yethu.
Iingenelo zoqeqesho ngomculo
Iingcali zibonisa ukuba uqeqesho okanye ukuziqhelanisa nomdlalo nokuwenza ukhatshwa ngumculo kunceda ekuphuculeni isingqi, ukuxhathisa nokunciphisa ukudinwa nokudinwa. Kufuneka sithathele ingqalelo indawo esingqongileyo, singasebenzisi kakubi umthamo kwaye sihlale siqaphela yonke into esingqongileyo. Ekugqibeleni siya kunika iingcebiso ezibalulekileyo malunga nee-headphones.
Sisebenza ngakumbi nge-15%.
Umculo usenza sishukume kwaye sisebenze. Ngokophononongo kuthanda ukwenza umthambo nge-15%, ke ukusukela namhlanje kufuneka sibaleke, siqeqeshe ekhaya okanye siye kwindawo yokuzivocavoca ngomculo.
Kuye kwangqinwa ukuba umculo uyasiphazamisa, oko kukuthi, ukuba siyazintywilisela kwiingcinga zethu, asiyi kukwazi ukuqhawula kwaye siya kwandisa uxinzelelo kunye noxinzelelo lwaloo meko ngoku sele ivaliwe, ngoko ke ukusebenzisa umculo kukuthanda ukuphazamiseka kunye nokuphazamiseka. kusenza sizive sikhululeke ngakumbi, sikhululekile, sikhululekile kwaye sonwabile.
Iphucula imood
Umculo opholileyo kunye nomthambo onamandla wenza indibaniselwano egqibeleleyo ephucula ukuhamba kwegazi kwaye iphucule imo, yiyo loo nto xa sigqiba iseshoni siziva sinamandla kwaye sonwabe kakhulu. Kwakhona ngenxa yokwahlulwa kwe-serotonin, eyona hormone yolonwabo.
Into eqhelekileyo kukuba noluhlu lokudlala olusele lwenziwe kwaye oko kukuthi isiqhelo sokuzilolonga kunye nomculo ochanekileyo ulungele ukukhulula uxinzelelo, ukudakumba kunye nokuxhalaba, kunye nezinye iingxaki zengqondo okanye ukutya.
Kufuneka kuthiwe, ukuba siza kusebenzisa i-headphones, kungcono ukusebenzisa indlebe enye kuphela kwaye ushiye enye ikhululekile. Ngoko sinokuva i-traffic, ukuba umntu uyasifumana, ukuba kukho imeko engxamisekileyo malunga nathi, ukuba ingozi isondela, njl.
Ukongezelela, kulungele ukutshintsha i-headset, ukwenzela ukuba kungabikho rhoqo ukukhathala indlebe efanayo, nokuba siqeqeshelwa kwindawo evulekile okanye evaliweyo. Ngokomzekelo, xa sisendleleni siphulaphula umculo ngendlebe yasekunene naxa sibuya ngasekhohlo.
Ipop, ilitye kunye ne-elektroniki
Kulo lonke eli candelo siza kubona ukuba zeziphi izimbo zomculo ezizezona zilungileyo ngokomdlalo esiza kuwuqhelisela. Nangona, ngokucacileyo, isitayile ngasinye siya kudlala apha. Kwanokuba sithi eyona ibalaseleyo yipop, ukuba isimbo sethu seye-elektroniki okanye sentsimbi, akuyomfuneko ukuba sizinyanzele ukuba siphulaphule into esingayithandiyo okanye engasikhuthazi ukuba siqhubeke siziqeqesha.
Ukuhamba ngebhayisikile
Yonke into enxulumene nebhayisekile, ukusuka kwibhayisekile ukuya kwi-BTM, ithande ukuthembela kakhulu kwiingoma ze-pop kunye ne-rock, kwanokuphucula amaxesha omjikelo okanye indlela nganye. Idla ngokuba sisitayile esifanayo esisetyenziswayo kwimidlalo yokutyibiliza etyibilikayo njengokutyibiliza kunye nokunye.
Siphinda sithi imbaleki nganye ingena apha nencasa yayo yobuqu, kodwa singazama esinye isimbo somculo, xa sinokuthi siphucule amaxesha ethu, njengokuba sinokuzama nezinye iindlela. Yonke into inokusinceda sizive singcono ekupheleni koqeqesho.
ukubaleka nokuhamba
Ukubaleka okanye ukubaleka kwi-treadmill, umculo onezingqisho ezidlamkileyo ezifana neyona pop yangoku kunye nerock, kunye nomculo we-elektroniki, uhlala usebenza kakuhle kakhulu. Bakholisa ukunceda ukuphucula isigqi, ukoyisa ukudinwa kwemisipha kwaye basenze sihambe ngokukhawuleza ngexesha elincinci.
Umculo, kulo mdlalo, ukhethwa ukuba wonwabe kwaye ukhuthazeke, endaweni yokucotha iingoma okanye iingoma ezilusizi, kuba ezi zamva ziya kunciphisa amandla ethu, kwaye zehlise isigqi kunye nokuchasana kwethu. Noko ke, ukuba siyakhuthazwa, siya kunyamezela ngakumbi.
Xa uhamba, kufuneka uthathele ingqalelo izinto ezahlukeneyo. Ukuhamba ukutyelela umntu akufani nokuhamba ukuya kuqhawula unxibelelwano kunokuhamba njengomsebenzi wezemidlalo. Aba-3 banezingqisho ezahlukeneyo kwaye siya kuba ngabo abakhetha umculo.
Ukuqubha
Ngokungafaniyo nemidlalo yangaphambili, ukuqubha, umculo othile ophumlayo ukhethwayo osivumela ukuba sigcine isingqisho ngaphandle kokukhathazeka okanye ukufuna ukukhuphisana nathi. Ezinye iingoma ezisenza sikhululeke kwaye sikunandiphe ukuqubha.
Kule meko, iimeko ezithile zidla ngokuvunyelwa, ezifana nokusebenzisa iingoma ezinezingqisho eziphantsi okanye ezibuhlungu, kunye nomculo weklasikhi, kunye neengoma ze-elektroniki, kodwa ngaphandle kokuba neengoma eziphezulu kunye nezikhawulezayo. Sele ixhomekeke kuhlobo loqeqesho esilwenza phantsi kwamanzi. Ngokuqinisekileyo, umthamo kufuneka ube ngaphantsi kunokuba sisebenzisa kuphela i-headset, kwaye kungcono ukusebenzisa i-headphones ekwasebenza ukukhusela ukungena kwamanzi.
ukuphila qete
Ukuqeqeshwa kobunzima kunye nokufaneleka ngokubanzi, eyona nto ingcono kakhulu ngumculo okhuthazwa kakhulu kunye nezingqisho ezikhawulezayo ezisinceda ukuba sigcine ukuqina koqeqesho, kodwa ngaphandle kokuzilimaza ngenxa yokugqithisa okanye ukukhuthaza ngokugqithiseleyo.
Apha kwanereggaeton, i-elektroniki, ipop eyonwabileyo kunye nelona litye linzima lingangena. Kuxhomekeke ngokuthe ngqo kuhlobo loqeqesho esilwenzayo, ukususela mhla ichukumisa imilenze, siya kufuna i-plus of motivation kwaye sinokuyifumana kumculo. Ukuba imalunga nokuqeqesha umzimba ongasentla, sinokucotha umculo kwaye sijonge enye into eqhelekileyo.