Amaxesha amaninzi singena emanzini kuqala kwaye siqubhe ubude obumbalwa ngokucothayo nangokuzola, kodwa ayisiyiyo eyona nto ingcono yokufudumala ukuqubha. Into entle ngoqeqesho lokuqubha kukuba asiyonzakalisi amalungu ethu kuba ingengomdlalo unefuthe eliphezulu, yiyo lo nto abantu abaninzi bekholelwa ukuba ukufudumala nokuzolula akuyomfuneko, kwaye sele siyichazile ukuba kunjalo.
Abantu abaqubhayo basebenzisa phantse zonke izihlunu emzimbeni ukuze bahlale bedada emanzini kwaye benze umthambo, yiyo loo nto kufuneka sizifudumeze ngokucokisekileyo kwaye senze ukolula okufanelekileyo, kokubini phambi koqeqesho nasemva koko.
Ukufudumala kwe-swimming-up kwahlulahlula kwiindawo ezi-2, enye eyomileyo kwaye enye emanzini, zombini zibaluleke ngokulinganayo kwaye ngeli xesha kukho into esifuna ukuyithetha kwakhona, kwaye oko kukuthi, ukuba siziva naluphi na uhlobo lwentlungu, isiyezi. , Siziva sibuhlungu, sinesicaphucaphu, okanye into efanayo, kungcono ukuba singazilolongi namhlanje, kungakhathaliseki ukuba sifuna kangakanani ukubetha irekhodi yethu, ukufikelela usukelo lwethu okanye, nokuba sikwenza kuphela ukuphuma ngaphandle. indlu.
Amanzi ngumhlaba wobuqhophololo, yaye ukuba siye singabikho zingqondweni okanye siphelelwe ngamandla, siye sibe nesiyezi okanye into enjalo, sinokuginya amanzi size sirhaxwe ukuba akukho bani usingqongileyo osincedayo. Kungenxa yoko le nto kufuneka sithabathe amanyathelo okhuseleko aqatha, kanye ngokungathi siphakamisa ubunzima obuninzi size ngequbuliso ingalo yethu yoyise size singophuka ubambo. Ngale nto sithetha ukuba uqeqesho kunye nokudlala imidlalo kubalulekile, kodwa kufuneka sazi ukuba yintoni umda wethu kwaye sazi ixesha lokumisa nokuphumla.
Inkqubo yokufudumala ngaphandle kwamanzi
Ngokuxhomekeke kubunzulu boqeqesho lwethu lokuqubha, le yindlela ukufudumala kwethu okuzifudumeza ngayo. Njengomgaqo oqhelekileyo, ukufudumala ngokuqhelekileyo kuthatha malunga nemizuzu eyi-10 okanye eyi-15, kuba kungekhona nje ngokuvuselela intliziyo kunye nemisipha, kodwa kunye nokwelula umva, iingalo, imilenze kunye nokunye.
- Shenxisa intamo yakho kancinane: Izibeleko nazo zifuna ukufudunyezwa, enyanisweni, sikhuthaza ukwenza ukujika okuthambileyo amaxesha amaninzi kulo lonke ukufudumala kokuqubha. Kufuneka ujonge phezulu, phantsi, ekunene nasekhohlo amaxesha amaninzi ngobunono.
- Yenza izangqa zengalo: Sema imiqolo yethu ithe tye size siqalise ukutshintshiselana ngeengalo ngokungathi yipropeller yenqwelo-moya. Sizama ukugcina isantya esithambileyo kwaye sihlala sinje isiqingatha somzuzu. Sinokwenza zombini iingalo ngexesha elinye, okanye okokuqala enye kwaye emva koko.
- Ukuvulwa kwesifuba kunye nokuwela iingalo: Sihlala sithe tye kwaye ngoku sandisa iingalo zethu ngokuthe tye kwaye sizise ngaphambili, sigcine iingalo zethu zithe tye. Siqhubeka nentshukumo kwaye sizame ukubuyela emva kangangoko sinakho. Omnye umthambo ukwindawo efanayo kwaye uzame ukuqhwaba omnye umva nomnye ngaphambili.
- Ijika elibheke phambili nasemva: Imilenze yethu ithe tye sizama ukuyiwola kwinqanaba leqakala okanye naphi na apho sifikelela khona. Kukolula umqolo lowo. Emva koko, ukolula i-torso yethu, sima nkqo kwaye sizame ukugoba ngasemva kangangoko sinakho. Sithatha umoya onzulu kwaye sizame ukubamba ixesha elide njengoko sinako, akukho ngaphezu kwe-1 ngomzuzu.
- Indawo yekati: Kukumila okwaziwayo kuba inceda ukolula umva. Sima kuzo zonke ezine kwindawo ethe tyaba, egudileyo kwaye siguqa ngasemva naphambili ukuze amadolo agobe kwaye umqolo wonke unwebe. Esi simo sihlala sibizwa ngokuba yi-quad rocker.
- Ukugoba idolo: Sithatha inyathelo, sigcine ibhalansi kunye nemilenze yethu kwii-degrees ezingama-90 kwaye solule ingalo echaseneyo phezulu ukuze idolo lisondele emhlabeni.
- Ukujinga umlenze: Lo msebenzi ulula kakhulu kwaye singakwazi ukuphumla iingalo zethu eludongeni kwaye sijiwule umlenze omnye kwaye emva koko.
Ukufudumeza emanzini
Emva kokuba ukufudumala ukubhukuda ngaphandle kwamanzi kuphelile, sithatha ishawa ukuze sifudumale umzimba kwaye singene emanzini. Xa sele sikwindlela yethu yokuqubha, siza kwenza ukufudumala okufutshane ukuze sifumane izihlunu nentliziyo.
Kufuneka kuthiwe oku kufudumala kuya kwahluka kuhlobo loqeqesho esiza kulwenza, ukuqubha ngenxa yokukruquka okanye ukwenza umdlalo othile akufani nokuba ziindadi ezivunyiweyo nokuba nokhuphiswano kwiveki ezayo. Ngale nto sithetha ukuba izixa esiza kubeka apha ngezantsi zenziwa zizonke kwaye sinokuziqhelanisa nokufudumala kwethu ukuqubha.
- 50 yeemitha ukukhasa.
- Iimitha ezingama-50 ze-breaststroke.
- I-50 yeemitha i-backstroke.
- Ibhabhathane leemitha ezingama-50.
Kukho olunye uhlobo lokufudumala okungaphantsi kokubhukuda kwabo bangenalo uqheliselo oluninzi kunye nalo mdlalo, abazikhuseli kakuhle emanzini okanye abangenawo amandla emiphunga okanye ukuxhathisa ngokomzimba.
Iquka ukubambelela kwibhodi ye-foam kunye neengalo zakho zoluliwe kwaye wenze ubude obunye nje ukuhambisa iinyawo zakho, ubude obunye kunye nemilenze yakho kunye, kunye nenye kwimodi ye "frog". Enye indawo yokufudumala iya kuba kukushiya imilenze yakho imile kwaye usebenzise iingalo zakho ukusuka kwelinye icala ledama ukuya kwelinye. Ngesi sihlandlo, i-churro, ibhodi, isikhwama somlingo okanye into enceda ukugcina imilenze ihamba idla ngokusetyenziswa.
Izolula emva kokuzilolonga
Le yinxalenye ebaluleke kakhulu yoqeqesho, phantse kakhulu okanye ngaphezulu kunokufudumala kokuqubha. Kule meko, akufuneki nje solule iqela lezihlunu esiziqeqeshe, kodwa umzimba wonke kufuneka wolulwe.
Kukho ukuzivocavoca okuninzi okuhambelana nokufudumala, kodwa kukho ezinye ezahlukileyo. Izolula zisemgangathweni, oko kukuthi, akukho nto ithile yokubhukuda, ngoko ke imithambo iya kuvakala iqhelekile kuthi.
- Intamo: Kufuneka siyitsale ngobunono macala onke kwaye siyibambe kwindawo nganye kuzo malunga nemizuzwana engama-20.
- Iingalo: Sinokuzolula ngokudibanisa iminwe yethu, kwakhona phantsi kwaye sibambe umgangatho, ngale ndlela siwolula umqolo wethu. Olunye ulula luya kuba kukuphakamisa ingalo yakho kwaye uyidlulise phezu kwentloko yakho de isandla sakho sithinte umqolo wakho, gcina isikhundla malunga nemizuzwana engama-20.
- Amagxa: Sibeka ingalo enye ngokuthe tye kwisifuba kwaye solule ihlombe kunye nehlombe, kwaye emva koko.
- Umboko: Kancinci ujikeleze i-trunk kude kube ngasemva ukuqhekeka, buyela ngaphambili kwaye ujikeleze kwicala eliphambeneyo kwaye ukuya kumaxesha angama-6. Xa sijika kwaye sifike phezulu, bamba isikhundla imizuzwana embalwa.
- Imilenze: Bamba unyawo olunye emva komqolo wakho kwaye utsale kwaye ugcine isikhundla kangangoko unako, akukho ngaphezu kwemizuzu emi-2. Olunye ukolula luya kuba kukuhlala phantsi, sibeke imilenze yethu kwi-vee kwaye sizame ukubamba isihlangu esinye kunye ne-rack okanye zombini ngaxeshanye imilenze yethu ithe ngqo phambili.