Kukho uluhlu olubanzi lweenzuzo ezivela ekusebenziseni i-CrossFit. Luqeqesho oluye lwakhula kwiminyaka yamuva kwaye abantu abaninzi benza i-CrossFit. Zininzi iinzuzo zeCrossFit oko kubalulekile ukwazi.
Ngoko ke, kweli nqaku siza kukuxelela ukuba zeziphi izibonelelo ze-CrossFit ebomini bakho bemihla ngemihla, ngokomzimba nangokwengqondo.
Yintoni iCrossFit
I-CrossFit yinkqubo yokuqina eguqukayo egxininisa ukuzivocavoca okwahlukeneyo okwenziwa rhoqo ngokuqina okuphezulu, ukunyakaza okusebenzayo. Yindlela yoqeqesho edibanisa ngokugqibeleleyo iintshukumo ezivela kumacandelo ahlukeneyo, kubandakanywa nokuphakamisa ubunzima, uqeqesho lwe-metabolic kunye ne-gymnastics.
Injongo ephambili ye-CrossFit kukuphucula izakhono kunye nezakhono zabantu ngokuzityhila kwiindlela ezininzi zokuzivocavoca, ezivumela ukuba zilungelelanise ngokufanelekileyo kuyo nayiphi na imeko abanokuthi bahlangabezane nayo. Ekuqaleni yenzelwe nguGreg Glassman njengoqeqesho olukhethekileyo lwabacimi bomlilo, amapolisa, kunye nabasebenzi bezempi, i-CrossFit iye yandisa ukufikelela kwayo kunye nefuthe emhlabeni jikelele.
Iinzuzo zeCrossFit kwinqanaba lomzimba
Ezi zizibonelelo zeCrossfit kwinqanaba lomzimba:
Inceda ukunciphisa umzimba
Ukwenza umsebenzi oqhelekileyo we-Crossfit unokunciphisa ngokufanelekileyo ipesenti yamafutha omzimba, ngokukodwa ukugxila kwi-fat mass, okubangelwa ukulahleka kwesisindo. Xa kudityaniswe nokutya okunesondlo naphantsi kolwalathiso lobuchwephesha, Le rejimeni yokuzilolonga inokuququzelela kakhulu ukufezekisa ubunzima obufunayo.
Yandisa amandla akho
Ukwenza umsebenzi wakho wemihla ngemihla kunamandla okuphucula ukunyamezela kwakho kwentliziyo kunye namandla emiphunga. Ngenxa yoko, uya kufumana inqanaba elizinzileyo lamandla imini yonke, ngelixa ukukhathala kunye nokudinwa kuya kulibazisa ukuqala kwabo. Oku kuya kukuvumela ukuba ugqwese kwimisebenzi eyahlukeneyo, ukwandisa kakhulu ukusebenza kwakho.
Ukuphucula izakhono ze-psychomotor
Ngokwenza ezi ntshukumo zithile, uya kuqaphela ukuphucuka okubonakalayo kokuguquguquka kwemisipha yakho kunye namalungu. Ayisiyiyo loo nto kuphela, kodwa izakhono zakho ze-psychomotor, kubandakanya ibhalansi kunye nolungelelwaniso, nazo ziya kuphuculwa kakhulu, okukhokelela kubuchule obukhulu. Oku, kwakhona, Isebenza njengomlinganiselo omangalisayo wokuthintela ukwenzakala okunokwenzeka.
Ukuphucula amandla emisipha
Ngokubandakanya uluhlu olubanzi lweendlela zokuzivocavoca, i-CrossFit inikezela ngendlela ebanzi ekujoliseni nasekusebenzeni yonke imisipha emzimbeni wakho. Le ndlela epheleleyo ibangela ukwanda ngokubanzi kwithoni ye-muscle kunye nomthamo. Ngokwemvelo, le meko iphuculweyo yomzimba iya kukhokelela ekwandiseni amandla, oko Iya kukuvumela ukuba uphakamise iintsimbi ezinzima ngaphandle komgudu. Nangona kunjalo, izibonelelo zeCrossFit zihamba ngaphaya kwamandla omzimba. Njengoko siza kuphonononga ngakumbi, le ndlela yoqeqesho ikwakhulisa ukomelela kunye nokuqina kwengqondo.
Ukuphuculwa kobuhle
Nangona ukugcina ukufaneleka okupheleleyo kubaluleke kakhulu, enye yeenzuzo ze-Crossfit kukukwazi ukujongana nokungalingani kwemisipha. Ngokubandakanya onke amaqela ezihlunu ngokubanzi, lIzihlunu ezibuthathaka ngokuthe ngcembe zifikelela koogxa bazo bomelele, nto leyo ephumela ekubeni ube nomzimba olungeleleneyo. Oku, kongezwe ekunciphiseni amanqatha omzimba kunye nobunzima, kukhokelela kwi-slimmer kunye nenani elilinganayo.
Iinzuzo zeCrossFit kwinqanaba lengqondo
Ukuziqhelanisa ne-CrossFit akugcini nje ukuvelisa izibonelelo zomzimba, kodwa kunceda ukuqinisa iinkalo ezahlukeneyo zengqondo, ngaloo ndlela ukuvelisa iziphumo ezininzi ezintle. Makhe sibone ukuba zeziphi izibonelelo zeCrossFit kwinqanaba lengqondo:
Ukuphucula ukugxila kunye nokuqhuba
Ukugqiba iWOD nganye ngokufanelekileyo, Kubalulekile ukugxila ekwazini nasekuqhubeni umthambo, ukwalathisa amandla akho engqondo ekugqibezeleni umsebenzi wesiqhelo.. Nangona kunjalo, wakuba ugqibile, imvakalelo yakho yokwaneliseka iya kwandiswa, ikhuthaze umnqweno wakho wokuzama nangakumbi kwixesha elizayo. Ngexesha elifutshane, uya kuqalisa ukubona iimpembelelo ezintle ezibe nazo kuwe, ngaloo ndlela ukhulisa inkuthazo yakho. Ezi zibonelelo zinokudlulela ngaphaya kokuba noqeqesho lokuzilolonga kwaye zibe nempembelelo entle kwiinkalo ezahlukeneyo zobomi bakho, kubandakanya umsebenzi, izifundiswa, kunye nemizamo yobuqu.
Yehlisa inqanaba loxinzelelo
Awuyi kuba nexesha elimnandi kuphela, kodwa uya kufumana intuthuzelo kwinto yokuba ngelixa ugxile kuqeqesho lwakho, ingqondo yakho ikhululwe kumaxhala angaphandle. Oku kuphumla kwengqondo kukhokelela ekunciphiseni okuphawulekayo kumanqanaba oxinzelelo. Ukongeza, ukuzivocavoca rhoqo kukhuthaza ukulala okungcono, kukuvumela ukuba uphumle ngakumbi kwaye ujongane nosuku ngalunye ngoxinzelelo oluncinci, ekugqibeleni uphucule ukusebenza kwakho konke.
Ukuphucula ubudlelwane phakathi kwabantu
Ngaphakathi kwemida ye-CrossFit Box, abantu abanomdla ofanayo kwimidlalo bahlala behlanganisana, bedala indawo efanelekileyo yokwabelana ngolwazi kunye neendibano ezinxulumene nemidlalo yezemidlalo. Oku, kwakhona, kukhuthaza ukuphuhliswa kobudlelwane kunye ivula indlela yeengxoxo ezithatha iinkalo ezahlukeneyo zobomi bomntu, nto leyo ekugqibeleni ekhokelela ekusekweni kobuhlobo obunentsingiselo.
Phucula intsebenziswano
Ngokuphathelele ingongoma yangaphambili, kuyabonakala ukuba ngaphakathi kweBhokisi kukho inani elikhulu labantu abanikela inkxaso efanayo, nokuba ngokunikela isikhokelo ngexesha loqheliselo okanye ngokunikela ngamazwi akhayo. Oku kukhuthaza umanyano phakathi kwabantu. Nangona imithambo yenziwa ngabanye, Kwabelwana ngazo phakathi koogxa. Ngenxa yoko, imvakalelo yokwenyani yentsebenziswano iyahlakulelwa.
Imvakalelo enkulu yokuzithemba
Nje ukuba ufezekise ukuphunyezwa kweendlela kunye nokuzivocavoca, imvakalelo yokulawula iya kukuhlasela, okuya kuthetha ulawulo olupheleleyo kwizenzo zakho kwaye kuya kubangela imvakalelo enkulu yokwaneliseka komntu. Oku kuziqinisekisa kutsha kuya kungena kuzo zonke iinkalo zobomi bakho, kukuvumela ukuba ujongane nemiqobo emitsha ngokuzithemba okungagungqiyo.
Iinzuzo ezininzi oza kuzifumana ngokuziqhelanisa nalo mdlalo ziya kugqithisela ngokugqibeleleyo kubomi bakho bemihla ngemihla. Nokuba kusemsebenzini wakho, usukelo lwakho lwemfundo, uqhagamshelo lwakho lobuqu, ukhetho lwakho lokutya, okanye iindlela zakho zemihla ngemihla, uya kuhlakulela impilo esempilweni, ehambelanayo eya kuzalisa ngekratshi elihlala lisanda kunye nolonwabo.
Ndiyathemba ukuba ngolu lwazi unokufunda ngakumbi malunga neenzuzo ze-Crossfit zombini ngokwengqondo nangokwenyama.