Sonke siyakuthanda ukutya ngaphandle, kwaye ngakumbi ukuba yindawo yethu yokutyela esiyithandayo. Xa sikwishumi elivisayo, inkalakahla yethu iyakuthanda ukutya okukhawulezayo, kodwa njengoko sikhula sikhetha izitya eziphucukileyo nezikumgangatho ophezulu. Uninzi lwethu lucinga ukuba ukutya "ukutya kokwenyani" kwindawo yokutyela yeyona ndlela ingcono yeekhalori kunokuya kwindawo edibeneyo ye-burger. Ngelishwa, izazinzulu zibonakala zithanda ukwenza ubomi bethu bube buhlungu kwaye zenze Isifundo eqinisekisa into ongayithandiyo ukufunda: indawo yokutyela oyithandayo inika izitya ezininzi zekhalori.
Ingxaki inokuba kwi ubungakanani besabelo: zihlala zinkulu ngokugqithisileyo kwaye zilayishwe iswekile kunye namafutha ahluthayo. Konke oku kunegalelo elibi ekwandeni kokutyeba kakhulu kunye nokutyeba kuluntu (ukongeza kwisifo sikashukela kunye nezinye izifo zentliziyo).
Njengokuba yena umxholo wezondlo ukutya okukhawulezayo kubhalwe kakuhle, kwimeko yokutyela olu lwazi alubonelelwanga. Siyazazi izithako (ngamanye amaxesha, kungekhona naloo nto), kodwa akukho nto malunga neekhalori.
Iindawo zokutyela zesiNtu vs ukutya okukhawulezayo
Kuphononongo lwaseBritane, wahlalutya umxholo wekhalori we-13.500 izitya ezivela kwiivenkile zokutyela ezingama-27 zaseBritane, ezingama-21 ziindawo zokutyela ezigcwele inkonzo kunye nokunye ukutya okukhawulezayo. Kolunye uphando lwaseMelika, iikhalori zezona zitya zidumileyo ze-116 zokutyela kumazwe amahlanu (eBrazil, eChina, eFinland, eGhana naseIndiya) zibalwe kwaye zithelekiswa nezo zaseUnited States.
Abaphandi bafunde ukuba ezona zidlo zidumileyo kwiivenkile zokutyela zase-UK zaziphezulu kakhulu kwiikhalori, kwaye kuphela izitya ezimbalwa ezidibana neengcebiso zempilo yoluntu. Kwagxininiswa ukuba i-China yeyona nto inikezela ngeekhalori ezincinci kwizidlo zayo. Ngaphezu koko, kwagqitywa ukuba ukutya okukhawulezayo kuqulethe i-33% yeekhalori ezimbalwa kunezitya zokutyela zendabuko.
Unobhala wezempilo e-UK ucebise iindawo zokutyela ukuba izidlo zangokuhlwa aziqukethe iikhalori ezingaphezulu kwama-600, kodwa phantse akukho nanye kwindawo yokutyela eyavavanywayo yalandela eli cebiso. Isitya esikhulu esivela kwikhonkco lokutya okukhawulezayo e-United Kingdom sineekhalori ezingama-751, kodwa enye yokutya kwendabuko inokuqulatha. Iikhalori ezingama-1.033. Kuphela i-11% yezitya ezihlolwe zihlonitshwa umda ocetyiswayo (i-600 calories), nangona ukutya okukhawulezayo izinga laliyi-17%.
Enye yezona ndawo zibi kakhulu zokutyela ukutya okukhawulezayo KFC, kunye ne-avareji ye-987 yeekhalori kwimenyu nganye, kodwa ngokumangalisayo yayingcono kunaleyo engaphezulu kwesiqingatha seendawo zokutyela zendabuko. Nokuba imenyu ye Burger King (i-711 calories) ibonelela ngeekhalori ezimbalwa kunezo zonke iibha zemveli ezifundiweyo.
Ingxaki yokungazi umxholo wekhalori
Njengokuba sifuna ukwazi ukuba zingaphi iikhalori kwisitya se-whisky sirloin, umzekelo, akuyi kwenzeka. Iindawo zokutyela azinikezeli olo lwazi kwaye luya kwahluka ngokuxhomekeke kwi ubungakanani bokukhonza, izithako ezisetyenzisiweyo kunye nendlela yokupheka. Siphila kuluntu olukhuthaza abantu ukuba badle iikhalori ezininzi kunokuba sidinga, ngoko ulwazi lungundoqo ukutshintsha.
Ukuza kuthi ga ngoku, ukutya okukhawulezayo kuye kwahlelwa njengenkunkuma, kwaye kuvela ukuba inokuba yindoda elungileyo kwimuvi. Ngokusengqiqweni, iselukhetho olubi lokutya, kodwa ine-33% yeekhalori ezimbalwa xa kuthelekiswa nayo nayiphi na enye indawo yokutyela. Iyeza elilungileyo linokuba kukunciphisa ubungakanani bamacandelo okanye nyusa ixabiso njengoko ubuninzi bukwipleyiti.
Amaxesha amaninzi kuye kwafuneka ukuba siodole ipleyiti enkulu kuba ayinazo iinguqulelo ezahlukeneyo, nto leyo esibangela ukuba sitye ngakumbi.