Uninzi lwenu oluza kufunda eli nqaku lunoncedo lomqeqeshi okanye umqeqeshi we-gym ukukukhokela kwiindlela zakho. Ayiyi kuba yinto yokuqala okanye yokugqibela sibona umqeqeshi ephucula iklasi, ebeka imithambo engahambelaniyo kwaye ebhala ngokukhawuleza iinkqubo kwibhodi emhlophe. Nangona eyona nto imbi kakhulu, ngaphandle kwamathandabuzo, kukumbona kwimizuzu embalwa phambi kokukrwela isilevu kwaye ecinga ngento emayenziwe ngeqela alandelayo.
Uqeqesho lwangaphambili lwenziwa yingcali yodwa. Yinto engenakubonwa kwaye ingaba yintlekele epheleleyo ukuba ayicwangciswanga. Ukuphucula imithambo engacwangciswanga inokwenza iyure yonke isebenze ibe ngumsebenzi onzima. Ngoko kubaluleke kakhulu ukuba uthembele umqeqeshi we-gym okhathalayo ngokulungiselela iklasi, njengokuba uhlawula iinkonzo zomqeqeshi wakho.
Inkqubo engafanelekanga (okanye ukungabikho kokuqwalaselwa) kubeka wonke umntu, iimbaleki kunye nabaqeqeshi ngokufanayo, emngciphekweni. Xa umntu esiya kuqeqesha (akunamsebenzi nokuba ngumama, umfundi, umdlali ...), kukho isizathu esibaqhubayo. Kuyinyani ukuba iinjongo zabo ziya kwahluka, kodwa wonke umntu ufuna ukufumana okuninzi kwaye uyathemba ukuba umqeqeshi uya kuwenza umsebenzi wakhe ngokupheleleyo. Yiyo loo nto beqhubeka nokuya kwindawo yokuzivocavoca nokuzilolonga ngamandla yonke imihla. Ukuhlawulela umqeqeshi kuthetha ukuqesha iinkonzo zengcali yokulungiswa komzimba oya kukwazi ukusinceda. Ukuba loo mntu akawenzi umsebenzi wakhe, sihlawula ntoni? Umthambo awunakucwangciswa kwimizuzu emibini kwangaphambili.
Ukucwangcisa uqeqesho kufuna ixesha, amava, ulwazi oluninzi, ukubona kwangaphambili kunye nokucwangcisa. Kukwabalulekile ukwazi iimbaleki, ukuba uphi umda wesakhono sabo kunye neenjongo zabo zokubaqeqesha kakuhle. Ngale datha, inkqubo yobuqu inokuqulunqwa ngenjongo yokufikelela injongo ngaphandle kokulimala. Umntu ngamnye wahlukile kwaye kwezemidlalo akukho modeli ilingana nayo yonke.
Sikuxelela iinkcukacha ezi-5 ekufuneka uqeqesho lwakho lube lucwangcisiwe.
Uqeqesho olwenziweyo
Ukuzivocavoca okucwangcisiweyo kunika iimbaleki ngohlobo lwamandla, ukulungelelanisa, ukunyamezela kunye noqeqesho lwezemidlalo olufuna ukuphucula amandla kunye nobuthathaka bomntu ngamnye. Awunakulindela indlela umama adlale ngayo njengomdlali oselula ophakamisa ibha yeOlimpiki. Kwaye akungenxa yokuba awukwazi (okanye kufuneka) uphakamise ubunzima, kodwa ngenxa yokuba loo nto ayiyi kuba yinjongo yakho. Uya kufuna ukuba sempilweni kwaye umqeqeshi ofanelekileyo kufuneka acwangcise umthambo oya kuzuza ukomelela okubhetele kunye nempilo. Ngalo lonke ixesha uyiqhelanisa neemfuno zakho kunye nesakhono sakho.
Uyilo olwahlukeneyo lwexesha elifutshane kunye nexesha elide
Kubalulekile ukuba wazi ukuba kutheni uziqeqesha kwaye yintoni injongo yakho, kodwa okubaluleke kakhulu kukuba wazise umqeqeshi wakho. Ngokunokwenzeka, umqeqeshi wakho uyakuyila inkqubo ngokuxhomekeke kwiziphumo ezifunyenweyo. Ukuba uzinikela ukwenza into efanayo imihla ngemihla (oku ngokuqhelekileyo kwenzeka kuba kulula kumqeqeshi ukuba ahlanganise abantu abangamashumi amathathu kwiseshoni kwaye enze isiphaluka esifanayo ngaphandle kokwazi ukuba kutheni okanye yintoni injongo), kunokubangela:
- Ukwenzakala ngenxa yokuphindaphinda okuninzi okanye ubuchule obungalunganga.
- Ukuyeka ukwenza inkqubo efanayo ngaphandle kwezivuseleli ezintsha.
Vavanya inkqubela, zombini ubuthathaka kunye namandla
Kubaluleke kakhulu kubaqeqeshi ukuba basithabathe kwinkqubela phambili yendalo kunye naphantsi kokuzilolonga. Leyo iya kuba kuphela kwendlela yokufumana nokugcina iziphumo ezizezona zilungileyo. Uqeqesho olucwangciswe kakuhle lususa ubuthathaka kunye namandla, kukuvumela ukuba ufezekise iinjongo zakho ngokukhawuleza. Ukuba sihlala sijonga impumelelo yethu, siya kuqhubeka sifumana impumelelo entsha.
Bhala phantsi yonke idatha yakho yoqeqesho
Nobabini njengomdlali kunye nomqeqeshi wakho kufuneka wazi ukuba uphi na kwaye ufuna ukuya kude kangakanani. Njalo ngokwenyani, kunjalo. Misa "iimvakalelo" kwaye ubhale phantsi onke amaxesha, ukuphindaphinda, iipesenti, njl. Ngaphandle kwedatha, akukho njongo yokwenene onokuthi uyifezekise kwaye udlule. Luxanduva lwakho nolomqeqeshi.
Ngokuqinisekileyo kwenzekile kuwe ukuba "uzive" ucotha kuqeqesho, kodwa xa ubona istopwotshi uye wothuka. Idatha ayixoki, kodwa imbono yakho inokukunika iingcamango zobuxoki. Uqeqesho lomzimba lumlingo, yinzululwazi eyilwe ngokusebenza nzima kunye nobukrelekrele obuninzi.
Mthembe umqeqeshi owenza konke okusemandleni akhe ukwenza umsebenzi wakhe.
Mthembe umqeqeshi onomsebenzi omninzi. Lowo iya kuba ngulowo uwuthanda ngokwenene umsebenzi wakhe kwaye unikezela ixesha lokulungelelanisa uqeqesho lwakhe olwahlukileyo. Sonke sifuna ingcali enikezela ixesha kuthi, inolwazi kwaye icwangcisa iindlela zakho zokufezekisa injongo yakho. Kuthembeke ngakumbi ukubhejela umntu onamava amaninzi kwaye ongaqeqeshwanga ngomnqweno kuphela wokwenza imali.
Umqeqeshi kufuneka abahoye abadlali bakhe, kodwa nawe kufuneka wenze indima yakho ngokusebenza nzima kwaye ulandele iingcebiso zakhe.