Isihloko esikhulu sirhabaxa, huh? Usenokuba ubuhleli apho ngelixa ufunda le nto, kwaye usenokuba uyathandabuza indlela ophila ngayo. Akumangalisi ukuba kukho uphando olungakumbi nangakumbi oluxhasa ukuba umthambo sesinye sezona zixhobo zisempilweni zokulwa nezifo kunye nokulwa nokuguga kwamaselula. Isifundo, epapashwe kwiEuropean Journal of Preventive Cardiology, ibonisa ukuba ukungenzi umthambo kuyingozi kanye njengokutyeba ngokugqithiseleyo.
Ngaba kufuneka kuthathelwe ingqalelo ubunzima okanye umsebenzi womzimba?
Uphando lwenziwa eNetherlands kwaye, iminyaka eyi-15, bafunda ubude, ubunzima, imikhwa yokuzivocavoca, i-BMI kunye nesantya senhliziyo kunye ne-stroke yabantu abadala be-5.344 eRotterdam. Bonke abathathi-nxaxheba bahlulahlulwe kwiindidi ezintathu zobunzima: ubunzima obuqhelekileyo, ubunzima okanye ukugqithisa. Akumangalisi ukuba, bafumanisa ukuba abo batyebe ngokugqithiseleyo okanye abatyebe ngokugqithiseleyo babenonxulumano olukhulu nesifo sentliziyo nestroke.
Yintoni eyamangalisa abaphandi kukuba abantu abagqithisileyo okanye abatyebileyo, abasebenzisa rhoqo, babenezinga elifanayo lesifo senhliziyo njengamavolontiya obunzima obuqhelekileyo.
Oko kukuthi, "akunamsebenzi" ukuba zingaphi iikhilo ezinobunzima; kunoko ubungakanani bomthambo owenzayo ubalulekile. Nangona kunjalo, abaphandi bagxininise ukuba nabadlali bezinga eliphantsi benze ubuncinane iiyure ezimbini zokuzivocavoca okuphakathi ngosuku. Kuninzi lwethu kukuzilolonga okuninzi oko; Ukongeza, abaninzi abathathi-nxaxheba bavakalise ukuba bahambe ngeenyawo okanye ngebhayisekile ukuya emsebenzini okanye ukwenza imisebenzi. Ngoko ke, kunzima ukwenza izigqibo ezicacileyo ngaphandle kolu hlobo lwamavolontiya.
Ewe, ukutyeba kakhulu kuhlala kungumngcipheko wesifo sentliziyo, kodwa uphando lubonisa ukuba iinzuzo zokwenza umthambo zinokodlula iingozi zokutyeba. Ngaphaya koko, kucacile ukuba akukaze kube mva kakhulu ukuqala ukutshintsha indlela yokuphila kwaye uzuze izibonelelo.